Ironman Fitness 430r, Owner'S Manual

Page 1: ...NMAN 430r RECUMBENT Model Name 430r Serial Number Write down for future reference Serial Number Decal Location Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...tents 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Overview 10 15 Monitoring Your Heart Rate 16 17 Moving Instructions 18 Warm Up Exercises 19 Exploded View 20 Parts List 21 Warranty 22 ...

Page 3: ...ed while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismoun...

Page 4: ...ur physician to see if the medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fi...

Page 5: ...mponents 1 Owner s Manual 2 REAR FOOT TUBE 3 FRONT FOOT TUBE 4 MAIN FRAME 5 LEFT AND RIGHT PEDALS 6 PULSE HANDLES 7 CONSOLE 8 AC ADAPTER Hardware 1 CARRIAGE BOLT M8X85MM 19 Qty 4 2 M8 X19MM WASHER BLACK 49 Qty 34 3 CAP NUT 8MM 61 Qty 4 4 M6X60MM SCREW 93 Qty 8 5 WASHER M6X16MM BLACK 63 Qty 10 6 SCREW M8X15MM 89 Qty 8 7 TP M4 X 12MM SCREW 70 Qty 30 8 11 58MM SCREW 84 Qty 2 9 ALLEN BOLT M6X15MM 62 Q...

Page 6: ...9 and two Cap Nuts 61 FIGURE 2 Step 1 Attach Back Cushion 14 to Seat Support Bracket 3 using four Screws 93 and Washers 63 Snap Seat Cover 57 into place Step 2 Attach Pulse Handlebars 13A to Seat Support Bracket 3 using four Bolts 89 and four Washers 49 Step 3 Install Seat Cushion 9 to Seat Support Bracket 3 using four Screws 93 and Washers 63 Assembly 6 Figure 2 Figure 1 ...

Page 7: ...4 Spacers 83 Washer 63 and Nut 62 FIGURE 4 Step 1 Thread the Right Pedal 31 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 31 is marked with an R Step 2 Thread the Left Pedal 30 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 30 is marked with an L Step 3 Place Clamp 9...

Page 8: ...0 two Screws 90 and two Washers 49 Step 3 Attach Connecting Covers 16 to Main Frame 1 by sliding covers down console tube until they meet main frame Use six Screws 70 to attach Connecting Covers to Main Frame Figure 5 Figure 6 FIGURE 6 Step 1 Attach Front Handlebars 10 to Console Tube 2 using two Bolts 67 two Washers 49 two Nuts 50 one Screw 89 and one Washer 49 ...

Page 9: ... Console Tube 2 using four Screws 39 Note The four Screws 39 will already be installed into the back of Console 15 when you remove it from the box Step 2 Attach Water Bottle Holder 2A using two Screws 81 Assembly 9 Congratulations You have completed assembly of your new Ironman 430r Recumbent Figure 7 ...

Page 10: ...RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down ...

Page 11: ...1 MPH KM Count down If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or MPH between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calorie to 0 Each preset increment or decreme...

Page 12: ... room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into acc...

Page 13: ...AL Column 1 will flash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exer...

Page 14: ... the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use this program correctly make sure the personal data has been input and correct Press the BODY FAT button and hold on to the hand grips to start body fat testing The console will displ...

Page 15: ...ining You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor ...

Page 16: ...nths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ... Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured 18 Figure 1 Fig...

Page 19: ...ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot...

Page 20: ...Exploded View 20 ...

Page 21: ...5 850 HT840 ALL900 920 1 72 302 01255 BLACK LOCKNUT M8 THIN 9 22 330 00015 LEFT CRANK HT840R HT840U 1 420R 1 73 302 01235 SCREW TPM5X10MM 2 22A 330 00016 RIGHT CRANK HT840R HT840U 1420R 1 74 302 01236 BIASED SCREW M8X34MM 2 23 306 00654 END PLUG 420R HT840R 1 1 75 306 00655 SMALL ROLLER 420R HT840R 1 2 24 306 00562 CRANK CENTRAL CAP HT840U R 420R 2 76 306 00648 SPACER 20X13 3X2t 2 25 302 00369 M10...

Page 22: ...ing charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof o...

Page 23: ...an and M dot are registered trademarks of the World Triathlon Corp used here by permission Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...