Ironman Fitness 530e, Owner'S Manual

Page 1: ...MAN 530e ELLIPTICAL Model Name 530e Serial Number Write down for future reference Serial Number Decal Location Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...tents 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Overview 10 15 Monitoring Your Heart Rate 16 17 Moving Instructions 18 Warm Up Exercises 19 Exploded View 20 Parts List 21 Warranty 22 ...

Page 3: ...ed while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismoun...

Page 4: ...tion will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a sealed water b...

Page 5: ... PULSE GRIPS 4 HANDLEBARS 5 TRANSPORT WHEEL 6 REAR FOOT TUBE 7 FRONT FOOT TUBE 8 AC ADAPTER 9 PEDALS LEFT AND RIGHT Hardware 1 SCREW M8X15MM 56 Qty 3 2 M8X19MM WASHER BLACK 50 Qty 23 3 SCREW M8X90MM 58 Qty 2 4 8 MM BLACK LOCKNUTS THICK 49 Qty 12 5 SCREW M8X20MM BLACK 64 Qty 4 6 M8X80MM HEX HEAD SCREW 62 Qty 4 7 M8X60MM SCREW 55 Qty 3 8 BLACK LOCKNUT M8 THIN 79 Qty 3 9 M8X20MM HEX HEAD SCREW LOCKTI...

Page 6: ...Washers 50 and Nuts 49 Step 2 Attach Extension Plate 34 to Extrusions 45 97 using four Screws 64 and four Washers 50 FIGURE 2 Step 1 Attach Right Rear Foot Frame 33 to Right Foot Frame 31 using two Bolts 62 two Washers 50 and two Nuts 49 Step 2 Repeat for left side Assembly 6 Figure 2 Figure 1 ...

Page 7: ...n Upright to Main Frame using four Bolts 55 four Washers 50 and four Nuts 79 Step 3 Attach Console Tube Collar 14 using two Bolts 89 and two Washers 50 FIGURE 4 Step 1 Feed Hand Pulse Wires 26 thru Main Upright 2 Step 2 Attach Pulse Grip Handlebar 10 to Main Upright 2 using two Bolts 55 two Washers 50 two Nuts 49 one Screw 56 and one Nut 50 Figure 3 Figure 4 ...

Page 8: ...ote The four Screws 59 will already be installed into the back of Console 5 when you remove it from the box Step 3 Attach Reading Rack by inserting into holes located on the console Step 4 Remove protective over lay screen from the console screen Figure 5 Figure 6 FIGURE 6 Step 1 Attach Left Handlebar 3 using Spacer 19 Washer 61 Washer 68 Cap 21 Nut 52 and Cap 22 Step 2 Repeat for Right Handlebar ...

Page 9: ...ottle Rack 2A using two Screws 77 Step 2 Attach Handlebars 3 4 to Connecting Arm 29 using Bolt 67 Nut 98 Washer 69 and Nut 52 Assembly 9 Congratulations You have completed assembly of your new Ironman 530e Elliptical Figure 7 ...

Page 10: ...RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test hear rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down ...

Page 11: ...ES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as both hands are holding the pulse sensor The monitor will detect your heart rate through ha...

Page 12: ...fter BODY FAT testing press BODYFAT button to have the computer back to working continues from the previous data before testing The BODY FAT advice figure and BMI will disappear The computer may allow the other people to test BODY FAT under STOP mode The user may press RESET button for 4 seconds to select new user identification and input new personal data Then follow each step as above to have th...

Page 13: ...o activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons PRESET PROGRAMS Each Program is divided into ten intervals Use the UP DOWN buttons to scroll to this program Press ENTER to select this program TIME will flash in the display Use the UP DOWN keys to set desired TIME Press ENTER to confirm value Repeat steps for DISTANC...

Page 14: ...ogram Press ENTER and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press ENTER after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to se...

Page 15: ...rs Per Hour flip switch on back of unit Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 0 6 0 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor ...

Page 16: ...nths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...lift using your legs not your back Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is transferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface ...

Page 19: ... one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back fo...

Page 20: ...Exploded View 20 ...

Page 21: ... 302 01256 M21 WAVED WASHER 2 25 313 00362 SENSOR HAND PULSE 530E 2 78 302 00848 RETAINING RING HT840EL 520E ET920D 2 26 313 00363 WIRE HAND PULSE 530E 2 79 302 01255 BLACK LOCKNUT M8 THIN 3 27 313 00364 EXTENSION WIRE 530E 1 80 302 01254 WASHER M16X29X15 2 28 313 00364 EXTENSION WIRE 530E 1 81 302 00375 M8X38MM SCREW 1 29 323 00384 LEFT CONNECTING ARM 520E 1 82 306 00338 BALL PLUG 1 1 2 220E 240E...

Page 22: ...st prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or...

Page 23: ...an and M dot are registered trademarks of the World Triathlon Corp used here by permission Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...