Ironman Fitness 5501, Owner'S Manual

Page 1: ...M ITEM 5 5 5 5501 501 501 501 5 5 5 5502 502 502 502 OWNER S MANUAL The specifications of this product may vary from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

Page 2: ...e or email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry C...

Page 3: ...g Label Placement 4 Important Safety Precautions 5 Included Hardware 6 Tools 6 Overview Drawing 7 Parts List 8 Assembly Instructions 9 Operation and Adjustments 14 Maintenance Instructions 17 Storage 18 Warm Up 19 Parts Request Fax Form 21 ...

Page 4: ...product is warranted to be free from defects for 1 one year All parts and workmanship including upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels pedals and hardware are to be free from defects for 90 days This warranty is offered only to the original owner and is not transferable Proof of purchase is required This warranty is offered only to the original owner and ...

Page 5: ...4 WARNING LABEL PLACEMENT ...

Page 6: ... away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE HANDLEBARS AND GO BACK SLOWLY WHEN INVERTING FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY 13 Children under the age of 12 should not use the following fitness equipment 14 For indoors household use only 15 For any problems please co...

Page 7: ...t Cap M8 4 PCS 43 Flat Washer Ø16xØ10 5x2 0 1 PC 47 Flat Washer Ø18xØ10 5x2 0 1 PC 42 Nylon Nut M8 Galvanization 1 PC 48 Nylon Nut M10 1 PC 26 Ring Pin Ø8x63 5mm 1 PC 28 Hexagon Socket Head Cap Bolt M8x20mm 4 PCS 44 Metal Bushing 1 PC 45 Hexagon Head Bolt M8x48mm 1 PC 46 Hexagon Head Bolt M10x42mm 1 PC Wrench 13 17 2 PCS Allen Wrench 6 1 PC ...

Page 8: ... 7 9 8 2 3 5 10 4 6 11 1 12 13 40 41 26 27 20 20 19 19 19 21 21 21 21 24 24 17 18 28 28 29 31 32 32 32 33 33 34 38 36 22 15 16 42 43 44 45 46 49 5051 25 30 30 19 19 39 39 48 47 31 31 31 27 29 52 19 18 28 17 19 52 19 7 13 32 34 32 33 6 12 28 11 ...

Page 9: ...re End Cap 33 1 013 Front Heel Holder 2 039 Adjustable Instep Frame Round End Cap 2 014 Rubber Rear Heel Holder 2 040 Adjustable Instep Frame Knob 1 015 Spring Latch 1 041 Adjustable Boom Knob 1 016 Spring 1 042 Nylon Nut M8 Galvanization 1 017 Plastic Spacer 4 043 Flat Washer Ø16xØ10 5x2 0 1 018 Plastic Round End Cap 2 044 Metal Bushing 1 019 Flat Washer Ø16xØ8 5x1 5 14 045 Hexagon Head Bolt M8x4...

Page 10: ...8 9 to lock the frames in place Step 2 Attach the Handlebar 6 onto the Rear Frame 8 with two M8x60mm Hexagon Socket Head Cap Bolts 20 two M8 Nut Caps 24 and four Ø16xØ8 5x1 5 Flat Washers 19 Tighten bolts and nut caps with the provided Wrench and Allen Wrench Repeat above same step to attach the other Handlebar 6 onto the Rear Frame 8 Hardware 6 20 20 19 24 24 19 19 8 6 Tool 1 Allen Wrench 6 1 Wre...

Page 11: ...our M8 Nylon Nuts Black 21 to attach the Backrest Frame 2 onto the Pivot Arms 11 Tighten bolts and nylon nuts with provided the Wrench and Allen Wrench Hardware Step 4 Pull up on the Adjustable Instep Frame Knob 40 slide the Adjustable Instep Frame 5 completely out of the Adjustable Boom 3 and then turn the Adjustable Instep Frame 5 with the adjustable 3 5 40 3 1 2 28 28 19 21 19 11 11 Tool 1 Alle...

Page 12: ...h one M8 Nylon Nut Galvanization 42 one Ø16xØ10 5x2 0 Flat Washer 43 one Metal Bushing 44 and M8x48mm Hexagon Head Bolt 45 Slide one Steel Heel Holder Bracket 7 and one Rubber Rear Heel Holder 14 onto one end of the Rod 10 until the lock tooth is wedged into the slot in the Rod 10 as shown in detailed drawing Use the same procedure to attach the other Steel Heel Holder Bracket 7 and Rubber Rear He...

Page 13: ...ont Heel Holders 13 Step 8 Pull out the Adjustable Boom Knob 41 and slide the Adjustable Boom 3 into the square bracket on the bottom of the Backrest Frame 2 Slide the Adjustable Boom 3 upward until the desired height on the height scale is just below the bracket on the Backrest Frame 2 Lock the Adjustable Boom 3 in place by releasing the Adjustable Boom Knob 41 and sliding the Adjustable Boom 3 u...

Page 14: ... 35 Now loop the strap back over itself and insert back through the strap lock on the Loop Strap 35 and pull tight to secure See diagram Step 10 Attach the Nylon and Loop Straps 23 35 to the inversion table by hooking the end of the Nylon Strap 23 to the pre assembled loop on the back of the Backrest Frame 2 as shown Now hook the other end of Loop Strap 35 to the other pre assembled loop on the Fr...

Page 15: ...nd pull on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the Adjustable Boom 3 pull out the Adjustable Boom Knob 18 and slide the Adjustable Boom 3 up or down until the desired height on the height scale is positioned just below the Backrest Frame 2 When the Adj...

Page 16: ...ght position when you move your hands below your waist If it does not the inversion table is probably not adjusted correctly to your height Always hold on to the handlebars and go back slowly Failure to comply could result in serious physical injury GENERAL PRECAUTIONS 1 It is recommended that someone be with you while you are using this inversion table for the first few times 2 Make sure that the...

Page 17: ...changes in weight distribution So it is very important to make sure that the height is adjusted properly To do this mount the inversion table lock your ankles into the heel holders and lie back with your hands at your sides Slowly place you hands across your chest While in this position your head should still be above your feet If your feet are above your head dismount and adjust the height again ...

Page 18: ...t it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted limit partial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds 5 Invert regularly we recommend two or three times a...

Page 19: ...r in a storage area Pull out the Ring Pin 26 from the holes on the Rear and Front Frames 8 9 then push the Rear and Front Frames 8 9 together until they meet Insert the Ring Pin 26 back into the hole on the Front Frame 9 Now the inversion table is ready to be stored allowing you to unfold it quickly and easily whenever you want to use it 26 8 9 ...

Page 20: ...ng your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you c...

Page 21: ... straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts INNER THIGH STRETCH Sit with the soles of your feet together and your...

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