Ironman Fitness ACCLAIM, Owner'S Manual

Page 1: ...above specified location 100374 09 11 Rev 4 0 Owner s Manual Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instruc tions in this manual before using this equipment CAUTION Ironman ACCLAIM ...

Page 2: ...nty registra tion card or register on line at www ironmanfitness com within 10 days of purchase Thank you for purchasing the Ironman Fitness ACCLAIM The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercis...

Page 3: ...ath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine you...

Page 4: ...4 www ironmanfitness com Assembly ...

Page 5: ...DER OUTSIDE RIGHT FENDER INSIDE LEFT FENDER OUTSIDE LEFT FENDER INSIDE BOTTLE HOLDER SAFETY KEY ALLEN BOLTS M8X50 ALLEN BOLTS M8X15 PHILLIPS SCREWS M6X15 WASHERS Ø6 ALLEN WRENCH PHILLIPS SCREWS M4X12 PHILLIPS SCREWS ST4 2X13 WASHERS Ø8 REAR WHEEL LATCH SET POWER CORD ADJUST SUPPORT BOTTLE HOLDER END CAP WALKING BELT FRONT WHEEL UPRIGHT HANDLE BAR REED SWITCH SAFETY KEY CONSOLE ...

Page 6: ...acking material Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat NOTE Do not remove unit from box until it has been fully assembled ...

Page 7: ...on 7 Assembly WASHERS Ø6 PHILLIPS SCREWS M6X15 ALLeN WReNCH ASSEMBLY FOR CONSOLE Step 1 Lift the console up carefully in the direction indicated by this image Step 2 Secure console mounting bracket with 3 phillips screws M6x15 and 3 washers Ø6 ...

Page 8: ...Step 1 While standing on the treadmill hold onto the center cross bar and lift it upwards in the direction indicated by the image Step 2 Align holes on the left upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 washers Ø8 Step 3 Align holes on the right upright and secure the upright with 2 allen bolts M8x15 2 allen bolts M8x50 and 4 wash ers Ø8 ...

Page 9: ...il they are paral lel to the ground and slide them forward into the handlebar bracket Please be careful not to pinch any wire harnesses Step 2 Align holes on the left handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8 Step 3 Align holes on the right handlebar and secure using 4 allen bolts M8x15 and 4 washers Ø8 ALLEN BOLTS M8X15 WASHERS Ø8 ALLeN WReNCH ...

Page 10: ...mportant Information www ironmanfitness com 10 Assembly 5 PHILLIPS SCREWS M4X12 ALLeN WReNCH ASSEMBLY FOR ACCESSORY TRAY Locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12 ...

Page 11: ...nfitness com Important Information 11 6 Assembly WASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBLY FOR ACCESSORY TRAY Secure the accessory tray from the bottom using 2 phillips screws M6x15 and 2 washers Ø6 ALLeN WReNCH ...

Page 12: ...IGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBLY FOR FENDERS Step 1 Slide left inside fender onto the unit Step 2 Attach the left outside fender onto the left inside fender aligning them at the screw holes Step 3 Secure with 3 phillips screws M4x12 Step 4 Repeat steps 1 3 with right fender ALLeN WReNCH ...

Page 13: ...anfitness com 13 Assembly 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBLY FOR FENDERS Step 1 Locate right end cap and secure to the unit using phillips screw M4x12 Step 2 Repeat step 1 with left end cap ALLeN WReNCH ...

Page 14: ...om 14 Assembly 9 PHILLIPS SCREWS ST4 2X13 ASSEMBLY FOR FENDERS Step 1 Fold the treadmill up Step 2 Secure the bottom of the left end cap using 2 phillips screws ST4 2x13 Step 3 Repeat step 2 on the right side ALLeN WReNCH ...

Page 15: ...www ironmanfitness com 15 Assembly Congratulations You have completed the assembly of your new Ironman ACCLAIM ...

Page 16: ...www ironmanfitness com 16 Moving Instructions Moving Instructions ...

Page 17: ...ors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current...

Page 18: ...Important Information 18 www ironmanfitness com Console Information ...

Page 19: ...imated amount of time needed to complete 1 Mile based on current speed Indicates the lap count and displays which lap you are on CALORIES WINDOW Indicates estimated calories used based on 150 lb person at the indicated speed incline and time DISTANCE WINDOW Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 SPEED WINDOW Indicates MPH miles per hour...

Page 20: ...S QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly a...

Page 21: ...PEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the...

Page 22: ... until programmed time is accomplished 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected Press ENTER The SPEED window will blink Use the SPEED or arrows or toggles to select you...

Page 23: ...pt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two ...

Page 24: ...ontinuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and main tain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continu...

Page 25: ...ican Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For exam ple the maximum heart rate for an...

Page 26: ... are in top physical condition Exercising below 60 of your maxi mum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness S...

Page 27: ...27 www ironmanfitness com Workout Information ...

Page 28: ...rectly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side Lie on your back Bend your knees and lift you...

Page 29: ...ee to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it to...

Page 30: ...ab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your left foot ahead of your rig...

Page 31: ...www keysfitness com Troubleshooting ...

Page 32: ...display a value This value needs to be 126 adjust with incline button if neces sary to get to 126 Press Enter 8 CL23 FFF or UUU will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 111 press Enter 10 CL25 nHU or HrU will be displayed in ...

Page 33: ...ess Customer Service E66 Will blink on the incline window to indicate that treadmill belt needs to be re lubricated This message will be repeated every 30 hours To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 800 750 4766 Clearing E66 Message Once the belt has been properly lubricated ...

Page 34: ... at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to cor rect itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it ...

Page 35: ...tion is required If it feels dry to the touch lubrication is needed Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours E66 blinking in your incline window Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING ...

Page 36: ...the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service see number above Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate pl...

Page 37: ...www ironmanfitness com Parts Information 37 ...

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Page 40: ...ER MOTOR 1 79 100399 HOUSING CONSOLE TOP 1 26 100416 COVER CIRCUIT BREAKER 1 80 100400 HOUSING CONSOLE BOTTOM 1 27 100054 PLUG MOTOR COVER SIDE 2 81 100099 RECEPTACLE PULSE 184X36X23 3 2 28 100060 WHEEL PU 2 82 100401 PLUG HANDLEBAR 2 29 100088 SHAFT REAR WHEEL 4 84 410 00059 RECEPTACLE PULSE PLATE 4 30 406 00079 BASE BUMPER 48X35X8 4 85 419 00009 PLATE REED SWITCH 1 31 100058 GAS SHOCK 250N 2 88 ...

Page 41: ...www ironmanfitness com Important Information 41 Notes ...

Page 42: ...Important Information www ironmanfitness com 42 Notes ...

Page 43: ...fect has not been repaired or the Product is deemed non repair able by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to replace the Product with...

Page 44: ... Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...