Ironman Fitness Achiever, Owner'S Manual

Page 1: ...nual Achiever Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...nformation 3 4 Assembly 5 10 Console Instructions 11 16 Monitoring Your Heart Rate 17 Warm Up Exercises 18 Troubleshooting Cleaning Maintenance 19 Parts List 20 Exploded Views 21 Warranty Information 22 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...e Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart rate readings 5 Do not bend the strips inside the chest strap This can cause the chest strap to lose conductivity 6 The che...

Page 5: ...he medication will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a seale...

Page 6: ...ception of Figure 8 If you are missing any bags please call Ironman Fitness at 1 800 750 4766 Tools have been provided for use while assembling this product Assembly Figure 1 M10 80 HEX SCREW CROWN NUT M10 1 5 M10 120 HEX SCREW UPPER CONSOLE WIRE LEAD WIRE ASSEMBLY CONSOLE TUBE Figure 1 Locate bag labeled Figure 1 Locate Console Tube Attach Console Tube to Main Frame Slide Tube down into Main Fram...

Page 7: ...8 Screws through the left side of unit Repeat for the right side Figure 3 Locate Bag labeled Figure 3 Locate Left and Right Handrail Assemblies Secure Left Handrail Assembly to Console tube by using one Washer one Spring Washer one M10 20 Hex Bolt and one End Cap Repeat for the right side Note The Handrail Assembly will only go onto the Console Tube one way The connector on the middle of the Handr...

Page 8: ...Pedal arm is aligned in the center of roller wheel while tightening M10 81 5 Figure 5a Repeat for the left side Note It is recommended that 2 adults align and secure the Pedal Tube Assemblies to the Handrail Assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left Linkage onto Sleeve and align holes Secure Linkage to unit using four M8 12 mm Hex Bolts Repeat for right side Note The Link...

Page 9: ... 6 Locate Bracket Covers Attach bracket Cover to the Handrail Assembly by lining up hole and securing using one Screw M5X0 8 12 Repeat for other side Note Do not overtighten screw this will damage Bracket Cover Figure 7 Locate bag labeled Figure 7 Locate Handlebars Attach Left Handlbar to Handlebar Assy using three M8 16mm Hex Bolts Repeat for other handlebar ...

Page 10: ...ulse Handlebar Assembly to Console Tube using six M6 10 Hex Socket Head Bolts Note Ensure that all wires are secure inside console tube Be careful not to pinch wires Figure 8 Locate Console Carefully feed Pulse Wires from the Console down the Console tube Connect Upper Console Wire to the appro priate location on the back of the Console Secure Console to Console Tube using four Screws Note The fou...

Page 11: ...eys and their different functions CONSOLE BUTTONS MODE To set function value for TIME DIST CAL PULSE RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down ...

Page 12: ...to 0 00 Each preset increment or decrement is 0 1 KM or ML between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calories to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE Displays your current heart beat figures as soon as...

Page 13: ... room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into acc...

Page 14: ...ash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this n...

Page 15: ... this program Press MODE and set values for TIME DISTANCE KCAL AGE and TARGET HEART RATE Use the UP DOWN keys to adjust the values Press MODE after correct value shows on display Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user...

Page 16: ...t Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor 16 Console Instructions Body Type Female Male Athlete 17 10 Lean 17 22 10 15 Average 22 25 15 18 Above Avg 25 29 18 20 Overweight 29 35 20 25 Obese 35 25 Body Fat Body Type Range Underweight 18 5 Ideal 18 5 25 Overwe...

Page 17: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 18: ... tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin ar...

Page 19: ...re firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No HR signal or incorrect HR signal Computer is ...

Page 20: ...0 8 14 3 21A8 319 00237 IDLER WHEEL BRACKET ACHIEVER 1 01HL 307 00110 D C MOTOR ASS Y CENTER G ACHIEVER CDT 1 0HVY 331 00095 BALL BEARING 6204ZZ 2 2HSA 323 00419 HANDRAIL UPPER ASSY LEFT ACHIEVER 1 0JEG 302 00109 C RING A 20 1 2HSC 323 00420 PEDAL TUBE ASSY LEFT ACHIEVER 1 22LR 302 00108 C RING A 16 1 2HS8 323 00422 HANDRAIL UPPER ASSY RIGHT ACHIEVER 1 2H4J 302 01349 RETAINING RING ACHIEVER 1 2D3C...

Page 21: ...Q7 F D E E I I 2GQ8 2GQR 2 2GSH 2GSJ 2GTU N 2GVB N P P 2GTN 2GTX 2GTR 2GTP 2GTQ 2 2GTW 2 2GTS 2GTM 2GTY 2GTZ 2GU0 2 21X8 3 0K2W 3 21AA 22LR 2HNU 0JEG 2H4J 0HVY 2 2H66 2GRH 2GS1 0JEE 4 2HSB 2 A 2D3G 2 2DBH 8 2HSC B Q 4 0HVX 22RR 2 21BA 2 4 0K4R Q 2H7B 2DUW J 2CTC 2CZP 2 2CU9 2J78 8 2 2CS3 2 2CU8 2 2 0KR0 2 4 0J4Z 2CRJ 8 2 27JR 4 C 0HVQ 2GQ4 2 2GPG 0HVQ 2 0HVQ 2HMB 3 2 2HK7 16 0K94 25VV 2 2HM5 3 0J6...

Page 22: ...u must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are respon sible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasi...

Page 23: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...