Ironman Fitness Adventure Owner'S Manual Download

Page: 20 / 24

Ref

Part #

Description

Qty

Ref

Part #

Description

Qty

01FD 314-00001 LEFT STICKER 600E

2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER

01FE 314-00002 RIGHT STICKER 600E

2GTW 313-00418 HARNESS, HAND PULSE 500MM

01HH 310-00115 BRAKE CABLE, CG

2GVA 313-00369 REED SWITCH, ACHIEVER/CDT

0J3P 302-01444 ALLEN WRENCH, REXON

2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT/AEROS

0J3R 302-00142 WRENCH HEX. 6-83MM

2H4J 302-01349 RETAINING RING, ACHIEVER

0J4Z 302-01294 FLAT WASHER, 12X20-3

2H66 302-01348 M10*1.5-210, HEX HEAD BOLT

0J6C 302-00101 FLAT WASHER 10*20-2MM

2H7B 306-00693 SLEEVE ASSY, ACHIEVER

0J93 302-01307 SPRING WASHER, M10, BLACK

2HDZ 302-01481 SCREW, HEX.SOC.TRUSS.HD M6X1.0X-10 ZINC

0J9C 302-01308 SPRING WASHER, M10, ZINC

2HG6 302-01482 BOLT, HEX.SOC.HD.CAP M8X1.25-16 ZINC HRC

0JEE 302-01346 C-RING, A-17

2HJB 306-00732 END CAP, LINKAGE CTM-9.2E

0JEG 302-00109 C-RING A-20

2HK7 306-00726 END CAP, CONSOLE TUBE AEROS

0JEJ 302-01296 C-RING A-25

2HMB 302-01483 NUT, CROWN M10X1.5 T=18 ZINC

0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16

2HMC 302-01484 SCREW, HEX.SOC.TRUSS.HD M10X1.5-120 ZINC

0K2W 302-01131 BOLT M5*12

2HMD 302-01485 SCREWM HEX.SOC.HD.CAP, M8X1.25-16 ZINC

0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14

2HNU 311-00077 IDLER BELT TENSION ASSY, CENTER-G/CDT

0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12

2J4R 311-00098 MAGNETIC BRAKE ASSY, ADVENTURE

0K4T 302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20

2J6N 502-00016 DECAL GENERIC IRONMAN LOGO PAPER LARGE-

0K71 302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR

2J6P 502-00012 IRONMAN M-DOT PAPER STICKER - RED

0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16

2J78 302-01486 BOLT, HEX.SOC.HD.CAP, M8X1.25-12 ZINC

0KNM 302-01287 HEX. NUT, M10X1.5 CT=8

2JAW 302-01476 WRENCH 17MM

0KQX 302-01490 NUT, M6X1.0 T=6 BLACK

2JAX 302-01477 CRESCENT WRENCH

0KR0 302-01285 LOCKING NUT, M12*1.75 T12

2JAY 302-01478 SCREWDRIVER E05KY

0KRK 302-00144 U-TYPE NUT M5-12MM

2K84 307-00728 D.C. MOTOR ASSY, ADVENTURE

20W4 302-01284 HEX. NUT M10*1.5 T6, BLACK

2KX7 331-00105 BALL BEARING, 6203ZZ

21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC

2KX8 331-00106 BALL BEARING, 6204ZZ

21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5

2KX9 331-00107 BALL BEARING, 6005ZZ

21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER

2LGS 302-01474 BUSHING, CG1-HR

21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT

2LXT 302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC

22LR 302-01401 C-RING, A-16 T=1.2 BLACK

2MPT 330-00098 CENTER SHAFT 90 DEGREE

22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20

2MPU 306-00815 COLLAR, ADVENTURE

22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC

2MPV 302-01489 RETAINGING RING, ADVENTURE

240E 310-00216 HOLDER, WATER BOTTLE CG1-HR

2MPY 306-00808 GRIP, CG1

25VV 302-01347 C-RING, B-47 BLACK

2MPZ 319-00380 SHAFT WHEEL, WITH BEARING ADVENTURE

26LH 310-00204 LEVELER, CDT/ACHIEVER/CG2

2MQ1 319-00378 BRACKET, WHEEL RIGHT

27JR 302-01312 HEX. SOC SET SCREW, M5*6

2MQ7 306-00816 SHAFT SLEEVE, ADVENTURE

2874 331-00112 BALL BEARING, 6004ZZ ADVENTURE

2MQA 306-00817 LINKING SEAT, ADVENTURE

294S 302-01451 WASHER, FLAT 10X25-3 BLACK

2MQB 311-00099 DRIVE WHEEL, ADVENTURE

29Q7 306-00601 LEFT PEDAL, A7E,600E, NEW

2MQC 311-00100 DRIVE PULLEY, ADVENTURE

29Q8 306-00602 RIGHT PEDAL, A7E,600E, NEW

2MQJ 306-00819 END CAP, FRAME ADVENTURE

2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G

2MQV 319-00379 WHEEL BRACKET, LEFT ADVENTURE

2CU3 302-01301 CENTER SHAFT WASHER

2MQY 305-00228 COVER, SIDE RIGHT TOP, ADVENTURE

2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30

2MSH 323-00567 CENTER SHAFT ASSY, ADVENTURE

2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G

2MSP 323-00566 CONSOLE MAST, ASSY ADVENTURE

2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G

2MT4 304-00026 BELT, 450PJ

2D3E 305-00151 SHAFT COVER LEFT, CENTER-G

2MXF 306-00814 FOAM, ADVENTURE

2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT

2MXK 306-00818 BRAKE COLLAR, ADVENTURE

2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM

2N0P 307-00727 CONSOLE, ADVENTURE

2DUD 302-01382 SCREW, M5X0.8-12 CR.-RE. TRUSS HD ZINC

2N4W 314-00124 DECAL, ADVENTURE LOGO

2DZV 314-00027 CAUTION LABEL, CENTER-G

2N5A 323-00565 PEDAL TUBE ASSY, LEFT ADVENTURE

2GPW 305-00171 COVER, SIDE RIGHT INNER, ACHIEVER

2N5M 323-00564 HANDRAIL, UPPER ASSY LEFT ADVENTURE

2GPZ 305-00169 COVER, SIDE LEFT INNER, ACHIEVER

2N5N 323-00563 HANDRAIL, LOWER ASSY LEFT ADVENTURE

2GQS 305-00173 COVER, ACHIEVER

2N5P 323-00568 HANDRAIL, UPPER ASSY RIGHT ADVENTURE

2GS1 302-01472 PIN, CG1-HR

2N5Q 323-00569 HANDRAIL, LOWER ASSY RIGHT ADVENTURE

2GSJ 306-00727 HAND PULSE W/GRIP, AEROS

2N5R 323-00571 PEDAL TUBE ASSY, RIGHT ADVENTURE

2GSJ 306-00727 HAND PULSE W/GRIP, AEROS

2N5V 323-00572 LINKAGE ASSY, RIGHT ADVENTURE

2GTS 313-00416 WIRE, UPPER CONSOLE 2464X24AWGX1400MM

2N5W 323-00573 LINKAGE ASSY, ADVENTURE

2GTT 313-00417 LEAD WIRE ASSY, ASCENDER

2N5X 323-00570 HANDLE BAR ASSY, ADVENTURE

Adventure Parts List Rev A

Parts List

Summary of Contents for Adventure

Page 1: ...ME Model Name Adventure Date of Purchase Serial Number 315 00121 08 07 Rev A Owner s Manual Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Adventure Elliptical ...

Page 2: ...ortant Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Your Heart Rate 16 Warm Up Exercises 17 Troubleshooting 20 Parts List 21 Exploded Views 22 Warranty Information 23 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...tion will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water b...

Page 5: ...tness at 1 800 750 4766 Tools have been provided to assist with prod uct assembly Note Do not tighten Screws until you have fully completed Figure 2 Assembly Figure 1 Locate bag labeled Figure 1 Locate console tube Attach console tube to main frame Slide tube down into main frame Connect upper console wire to lead wire assembly Secure using three M10 80 mm hex head screws extending through the fra...

Page 6: ...right handrail assemblies Secure left handrail assembly to console tube by using one washer one spring washer one M10 20 hex bolt and one end cap Repeat for the right side Note The handrail assembly will only go onto the console tube one way The connec tor on the middle of the handrail assembly will face outwards Figure 3 M5 0 8 12 SCREW END CAP M10 20 HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HA...

Page 7: ...nded that 2 adults align and secure the pedal tube assemblies to the handrail assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkage to unit using four M8 12 mm hex bolts Repeat for right side Note The linkage is secured to the sleeve with three M8 12 hex bolts on the top of the linkage and one M8 12 hex bolt on the bottom of th...

Page 8: ...w M5 0 8 12 Repeat for other side Note Do not overtighten screw this will damage bracket cover Figure 6 Figure 7 Locate bag labeled Figure 7 Locate han dlebars Attach left handlbar to handlebar assembly using three M8 16mm hex bolts Repeat for other handlebar Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8 16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY ...

Page 9: ...d ground wire to the appropriate location on the back of the con sole Figure 8 Assembly Figure 9 Secure console to console tube using four screws Note The four console screws will already be installed into the back of console when you remove it from the box Figure 9 ...

Page 10: ...ptical Figure 10 Locate bag labeled Figure 10 Connect the pulse wires coming from the pulse handle bar assembly to the pulse wires from the console Secure pulse handlebar assembly to console tube using six M6 10 hex socket head bolts Note Ensure that all wires are secure inside console tube Be careful not to pinch wires Figure 10 M6 10 HEX SOCKET BOLT PULSE WIRE ...

Page 11: ... tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Fitness Test for more information UP DOWN These buttons are used to change programs and settings TOTAL RESET This...

Page 12: ... 0 calories to 990 calories PULSE Displays your current heart rate as soon as both hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a mea...

Page 13: ...ss MODE ENTER to confirm value Press START STOP to enter pro gram mode PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension settings throughout their workout The default tension level is 6 You may set Time or Distance for your workout Use the UP DOWN buttons to scroll to this program Press MODE ENTER to select this pro gram TIME will flash in the display Use the UP DOWN k...

Page 14: ...Grasp Pulse Grips loosely with both hands to activate PULSE function HEART RATE PROGRAMS Heart rate control programs are designed to automatically adjust the elliptical s resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each Heart Rate program is designed with a specific goal There are three Heart Rate Programs 55 HRC Heart Rate Control 75 HRC an...

Page 15: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 16: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 17: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 18: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 19: ...re not damaged The sensor is faulty If all above checks are okay then replace sensor Strides Min or Speed shows 0 The computer is faulty Call the Ironman Fitness service number Check that the pulse plugs are firmly inserted into the sockets No HR signal or incorrect HR signal Computer is receiving a faint or intermittent pulse signal If problem still exists then call the Ironman Fitness service nu...

Page 20: ...CDT 3 2LXT 302 01455 BOLT HEX SOC HD CAP M12X1 75 55 BLAC 2 22LR 302 01401 C RING A 16 T 1 2 BLACK 1 2MPT 330 00098 CENTER SHAFT 90 DEGREE 1 22QV 302 01277 HEX SOC TRUSS HD SCREW M10 1 5 20 4 2MPU 306 00815 COLLAR ADVENTURE 2 22RR 302 01276 HEX NUT M10 1 5 T8 ZINC 2 2MPV 302 01489 RETAINGING RING ADVENTURE 2 240E 310 00216 HOLDER WATER BOTTLE CG1 HR 1 2MPY 306 00808 GRIP CG1 2 25VV 302 01347 C RIN...

Page 21: ...J3P 2JAX 0K71 2 01FE 294S 22QV 2 2 2LGS 2 0K3X 01FE 2KGJ 2K84 2 01FE 01FD 01FD 01FD 0JEE E 0K94 0K4R G 0KR0 2D2K 2CU7 4 J 0J4Z 4 2 J 2 2J78 8 0K4T 16 24 0KRK 16 H 2GPW 4 27JR 4 2DUD 6 C 2HMD 3 26LH 4 H 0J6C 3 0KNM 4 2H7B 0JEG 0K2W 21X8 3 3 Q 22LR 2H4J 2GVB N 2HNU 2GTU 0J93 2 2J6N 2GTT K F 2GQS 22QV 2 2DM4 0J93 2H66 2 2 2CU3 2 G I D 0K2C D Q L K 4 0KR0 A 4 2GS1 2 2 A M 2GVA N 2 21BA 0K4R 2DZV 2AX2 ...

Page 22: ...defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product wit...

Page 23: ...23 Notes ...

Page 24: ...Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Search results

Summary of Contents for Adventure

Reviews:

Related manuals for Adventure

Brands by name

Popular brands

Ironman Fitness Adventure, Owner'S Manual

Search results

Summary of Contents for Adventure

Reviews:

Related manuals for Adventure

Brands by name

Popular brands