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Console Instructions
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%
HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5.
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The
tension will decrease if your Heart Rate is higher that your Target Heart Rate.
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to
this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART
RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE
to exercise at for a period of TIME or a set DISTANCE.
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile. In
order to use this program correctly, make sure the personal data has been input and correct.
Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console
will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY
FAT in percentage and BMI. If the console has experienced an error, it will display on of the fol-
lowing error codes:
"E-1" - When the console displays this error, it means you did not put your hands
properly on the sensor. Please try again.
"E-4" - When the console displays this error, it means that the BODY FAT is out of range.
After BODY FAT testing is completed, press the BODYFAT button to continue workout.
Note: For a more accurate reading, hold the handgrip with both hands. This is
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.
Body Type
Female Male
Athlete
<17%
<10%
Lean
17-22% 10-15%
Average
22-25% 15-18%
Above Avg
25-29% 18-20%
Overweight 29-35% 20-25%
Obese
35+%
25+%
Body Fat
Body Type
Range
Underweight
<18.5
Ideal
18.5-25
Overweight
25-30
Obese
>30
Body Mass Index
