Ironman Fitness Aeros, Owner'S Manual

Page 1: ...anual Aeros Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...Information 3 4 Assembly 5 7 Console Instructions 8 13 Monitoring Your Heart Rate 14 Warm Up Exercises 15 Troubleshooting Cleaning Maintenance 16 Parts List 17 Exploded Views 18 Warranty Information 19 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...e medication will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed...

Page 5: ...le assembling this product Assembly Figure 1 Step 1 Secure Rear Stabilizer to the Main Frame using Four M8x1 25 16 Screws and M8 2x18 2 Flat Washers on the top four holes and Three M10x1 5 20 Bolts and M10x20 2 Flat Washers on the three holes located on the bottom of the Rear Stabilizer M10X1 25 20 BOLT M8X1 25 16 BOLT M8 2X18 2 FLAT WASHER REAR STABILIZER Figure 1 RIGHT HANDRAIL LEFT HANDRAIL M5X...

Page 6: ...sole Tube Cover facing you insert Console Tube into the Console Tube Cover Step 2 Connect the Main Wire Harness from the Console Tube to the Main Wire Harness coming from the Main Frame Step 3 Secure Console Tube to the Main Frame using One M8x1 25 95 Screw and One 8x16 3 5 Washer Note Steps 1 3 must be completed before moving on to Step 4 Step 4 Install Four M8x1 25 55 Screws and Four M8 Spring W...

Page 7: ...Locate Console and remove the Four Screws that are already installed on the back Step 2 Connect the Main Wire Harness and Pulse Wires coming from the Console Tube to the Wires coming from the Console Step 3 Secure Console to Console Tube using the Four Screws that were removed in Step 1 Figure 6 Step 1 Attach Pedal to Left Pedal Tube using Four M6x1 0 18 Screws Repeat for Right Side ...

Page 8: ...ys and their different functions CONSOLE BUTTONS MODE To set function value for TIME DIST CAL PULSE RESET Return to main function mode in STOP mode and clean all preset function values at zero START STOP To start or stop training RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down ...

Page 9: ...If training with preset target Distance will count down from preset to 0 00 Each preset increment or decrement is 0 1 KM or MPH between 0 00 to 99 90 CALORIES Count up No preset target Calories will count up from 0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset calorie to 0 Each preset increment or decrement is 10 cal from 0 ...

Page 10: ...ay room temperature 3 To Reset Console press and hold the START STOP button for 2 seconds Note The values calculated or measured by the console are for exercise purposes only not for medical purposes BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal body functions BMI Stands for Body Mass Index BMI is a measure which takes into a...

Page 11: ...ash on display Use the UP DOWN keys to set Tension for this interval Press MODE to confirm value Repeat for Interval 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this n...

Page 12: ... program is designed to calculate body fat ratio and to design a specific tension profile In order to use this program correctly make sure the personal data has been input and correct Press the BODY FAT button and hold on to the hand grips to start body fat testing The console will display while testing is in progress After 8 seconds you will see the BODY FAT in percentage and BMI If the console h...

Page 13: ...that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor 13 Console Instructions ...

Page 14: ...ral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your puls...

Page 15: ... tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin ar...

Page 16: ...ceiving a signal from the sensor Check that the computer wires are not damaged The sensor is faulty If all above checks are okay then replace sensor Strides Min or Speed shows 0 The computer is faulty Call the Ironman Fitness service number Noise from motor Symptoms include an unusually loud noise coming from the motor which means the gears are not meshing correctly Try reversing the resistance an...

Page 17: ... 1 5 T 10 CHUCK 2 2JPM 302 01399 FLAT WASHER 8 5X32 3 2 0KNM 302 01287 HEX NUT M10X1 5 CT 8 6 0J8N 302 01395 WASHER FLAT 5 16X7 8 5 64 2 27S2 310 00114 LEVELER CENTER G 6 0157 306 00282 TRACK WHEEL ASSEMBLY EVO 1 A7E AEROS 2 0KR5 302 01402 NUT CHUCK M10X1 5 T 10 5 0HV4 331 00035 BALL BEARING 6203LU 600E 2 2JWV 302 01384 BOLT HEX SOC HD ZINC M10X1 5 95 2 015A 302 00097 SHAFT BUSHING OD 35MM 2 0J6C ...

Page 18: ...C 0KQZ 0KNX 2 2 2 2 2 4 2 0KR5 2HK7 2 2 2GSJ 2GQR 2 28VS 2L44 2EXA 2K3R 2 0KR5 2 2K27 2 27S2 2 0KNM 2 2HPK 2JPQ 2JMC 2JMD 2HDU 12 2JME 2HPN 2 0JED 4 2 2JPS 2K28 8 0KR5 2 2HQP 2J90 0K94 8 2HQK 2JM0 2HQL 2HQN 0K37 6 2DUE 2JPZ 4 2DUD 2HQM 0K4R 0K4S 16 2GSH 2JWC 2 2JVD 2JVE 016C 016C 2 2L25 2JR8 2DEV 2JR3 2 2GQQ 6 0KRK 2L2K 0JEH 2 2KUA 2JRA 0KR0 2 2AX2 2 2HPP 0JV2 4 4 015Y 0J3Q 2DRY 21RZ 018E 8 0K2C 2...

Page 19: ...u must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are respon sible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasi...

Page 20: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...