Ironman Fitness Alpine, Owner'S Manual

Page 1: ... s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name Alpine Date of Purchase Serial Number Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Alpine Stepper ...

Page 2: ...ng Instructions 21 Parts List 22 Exploded View 23 Warranty Information 24 Table of Contents For immediate help with the assembly or operation of this product please call Ironman Fitness FIRST For assembly assistance or questions please call us toll free at 1 800 750 4766 Support is available M F 8 30 am 5 30 pm ct Thank You for your purchase ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...ion will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bot...

Page 5: ...all packaging to make sure all com ponents are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly A65 Console tube cover ...

Page 6: ...s at 1 800 750 4766 Tools have been provided to assist with product assembly Assembly Figure 1 Step 1 Attach the rear stabilizer C to main frame A and secure using four washers G3 and four bolts G4 Slide console tube cover A65 over console tube Note If the machine is not stable adjust the knob located on the end caps of the rear stabi lizer C Turning the knob towards the sym bol will cause that si...

Page 7: ...handlebar support tube E2 using one screw Z1 Do not tighten hardware until Figure 4 is completed Figure 3 Figure 4 Step 1 Secure the right handlebar D2 to the console tube B using one bolt G5 Attach the end cap G9 to the unit Repeat Figures 3 and 4 using the left handlebar and left handlebar support tubes Tighten hardware using appropriate tools Figure 4 ...

Page 8: ...e pulse wire coming from the console tube B Secure the handlebar to the console tube B using three bolts G2 Repeat for the left side Figure 5 Figure 6 Step 1 Attach the slide cover G8 to the unit as shown in the image Step 2 Slide the cover G7 onto the handlebar assembly and secure using two bolts G2 Figure 6 Use tool ...

Page 9: ...F2 will already be attached on the backside of the console Remove before sliding onto console tube Gently push all of the wires into the console tube Slide console onto the console tube Secure using two screws F2 Place water bottle into the water bottle holder Figure 7 CONGRATULATIONS You have completed assembly of your Alpine Stepper ...

Page 10: ...d When pressed and held for 2 seconds or more console will go back to the user pro file selection screen RESET This button is used to return to program selection screen when workout is paused START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more information UP DOWN When changing setting...

Page 11: ...hands are holding the pulse sensor The mon itor will detect your heart rate through hand grip sensors that are located on the upright and near the seat Note It may take several seconds for the electronics to detect and display an accurate heart rate reading WATT Displays current training watt figures A watt is a measurement of the amount of power gener ated by the user based on the resistance and ...

Page 12: ...er s gender Press MODE to confirm selection Next enter user s age Use the buttons on the console to select user s age Press MODE to confirm selection The con sole will now allow user to enter his her height Use the buttons on the console to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console to sel...

Page 13: ...ATT Press MODE to confirm value Repeat steps for time elevation calories and pulse Press START STOP to begin exercising USER PROGRAM The console allows the user to customize a workout session whereas the user can enter values for time calories and elevation This program is divided into 15 segments Resistance can be set for each segment The program will be stored in the console s memory after set u...

Page 14: ...ate is selected Press MODE button to confirm selection Time will flash in the display Use the buttons to set desired time Press MODE to confirm selection Repeat steps for elevation and calories Press START STOP to begin exercising at any time Note For a more accurate reading hold the hand grips with both hands This is especially important in Heart Rate Mode CHANGING BETWEEN METRIC KILOMETERS AND S...

Page 15: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 16: ...ide until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Page 17: ...five times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Page 18: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 19: ... your back First kneel down and grasp the rear support tube with both hands Next with a firm grasp on rear support tube stand up bringing the rear of the stepper up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired loca tion Do not attempt to move the unit over an uneven or rough surface 19 ...

Page 20: ...1 A27 302 01682 C CLIP ALPINE 4 B14 305 01628 BOTTLE COVER RIGHT BACK ALPINE 1 A28 302 01683 METAL BUSHING ALPINE 4 B15 313 00469 HAND PULSE ALPINE 2 A29 302 01673 CHAIN CONNECT BRACKET ALPINE 4 C1 319 00418 REAR STABILIZER ALPINE 1 A30 319 00419 CONNECTING PIPE TUBE ALPINE 2 C2 302 01719 ADJUSTED END CAP ALPINE 2 A31 331 00029 ONE WAY GEAR 6905Z CM707 708 STEPPER 2 C3 302 01720 SCREW M5 20L ALPIN...

Page 21: ...Z Z 2 Z 21 Exploded View ...

Page 22: ...s a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product...

Page 23: ...23 Notes ...

Page 24: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...