Ironman Fitness H-Class 310, Owner'S Manual

Page 1: ...ubject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation Model 6100 OWNER S MANUAL H Class 310 Smart Technology Upright Bike with Bluetooth 1 1 ...

Page 2: ...6100 1 090314 2 ...

Page 3: ...BEL PLACEMENT 5 PRODUCT SAFETY 6 OVERVIEW DRAWING 7 HARDWARE AND TOOLS LIST 8 PARTS LIST 9 ASSEMBLY 11 ADJUSTMENT 21 COMPUTER 22 TROUBLESHOOT MAINTENANCE 30 WARM UP 31 WARRANTY 32 FAX FORM 33 TABLE OF CONTENTS 3 3 ...

Page 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Page 5: ...LABEL PLACEMENT 5 ...

Page 6: ... in this manual Should any problems arise discontinue use and consult with customer service at Paradigm Health and Wellness 6 Keep dry do not operate in wet or moist condition 7 Do not use the equipment outdoors 8 This equipment is for household use only 9 Only one person should be on the equipment at any time 10 Keep children and pets away from the product while in use 11 This machine is designed...

Page 7: ...OVERVIEW DRAWING A 7 ...

Page 8: ...olt 4PCS N 13 Allen Bolt M7 P1 0 30mmL 1PCS N 9 Bushing 12 40mm 1PCS N 11 Flat Washer 7 12 1T 2PCS N 12 Spring Washer 7 2T 2PCS N 2 Metal Cover 1PCS N 10 Screws M3 14mm 2PCS N 6 Allen Key 1PC N 5 Screwdriver 1PC N 1 T shape knob M7 65L 1PC N 7 Box Spanner 1PC HARWARE TOOL LIST 8 8 ...

Page 9: ...washer 30x 34x 1t 1 G 11 DC wire 1 C 9 Bearing 6003RS 1 G 12 Main frame 1 C 10 Bearing 6300RS 1 G 13 Bearing 6203 2 C 11 Axle of flywheel 1 G 14 Wave wash er 17 5x 25x0 3t 1 C 12 Flywheel 250x32W 1 G 15 Flat washer 17 5x 25x 0 3t 1 C 13 Bushing 10x 14 x6mmL 1 G 16 C ring 17 1 D Idler 1 G 17 Belt 1092m m 1 D 1 Screw M6xP1 0x12L 1 G 18 Clamp 1 D 2 Idler wheel 1 G 19 Knob 1 D 3 Wave wash er 10 5x 15x...

Page 10: ...b M7xP1 0x65L 1 J 3 Screw M8xP1 25x40L 2 N 2 Cover for handlebar 1 J 4 Flat washer 8x 19x1t 2 N 3 Nut M8 4 J 5 Nut M8 2 N 4 Carriage bolt M8xP1 25x60L 4 J 6 Foot cap for front stabilizer 2 N 5 Wrench 1 J 7 Adjustor for front stabilizer 80 30L 2 N 6 Hex wrench 1 K Seat post 1 N 7 Bushing wrench 1 L 1 Seat slider 1 N 8 Flat washer 8x 19x2t 4 L 2 Screw bracket for seat slider 1 N 9 Bushing 7x 12 x40m...

Page 11: ... with Box Spanner provided and remove the Rear Protection Bar from the back of the Main Frame Note This protection bar is only meant to safeguard the bracket from deforming during shipping You may discard this bar Tool N 7 Box Spanner 1PCS ASSEMBLY 11 11 11 ...

Page 12: ...bilizer J 1 to the Main Frame G 12 and use the Box Spanner to tighten the Nuts N 3 until firm and secure 2 2 Rear Stabilizer Installation Lift up the Main Frame G 12 towards to the end and then align the Rear Stabilizer I 3 onto the rear curve of the Main Frame G 12 Attach Two Carriage Bolts N 4 and on the other ends of bolts with two Washers N 8 and two Nuts N 3 Hold the Rear Stabilizer I 3 to th...

Page 13: ...Tighten the pedal shaft of Left Foot Pedal G 4L with the N 5 Screwdriver provided Note DO NOT turn the left pedal shaft in the clockwise direction doing so will strip the threads Tool N 5 Screwdriver 1PC ASSEMBLY 13 13 13 Insert the pedal shaft of the RIGHT Foot Pedal G 4R into the threaded hole of the RIGHT Crank Turn the pedal shaft by hand in the CLOCKWISE direction until snug Tighten the pedal...

Page 14: ...n insert the Seat Post K into the tube of the Main Frame G 12 Lock the Seat Post K in place by releasing the Round Knob G 19 and sliding the Seat Post K up or down slightly until the Round Knob G 19 pops down into the locked position For added safety tighten the Round Knob G 19 in a clockwise direction NOTE When adjusting the height of seat post the MAX line cannot be higher than the edge of plast...

Page 15: ...er G 24 onto Handlebar Post H 2 Connect Cable Wires H 1 to G 20 Insert the Handle Post H 2 into Main Frame G 12 Make sure the wires stay connected and are NOT folded or pinched Tighten the four Screws and Washers Hardware E 2 Screw M8 16L 4PC E 1 Semi Washer 8 2T 4PC N 6 Allen Key 1PC Tool ASSEMBLY 15 15 ...

Page 16: ...Place Bolt N 13 Spring Washer N 12 and Washer N 11 into the top hole of Metal Cover N 2 Attach Handlebar M onto Handle Post H 2 tighten the Bolt with the Allen Key ASSEMBLY N 13 Allen Bolt 1 PC N 11 Flat Washer 1 PC N 12 Spring Washer 1 PC 16 ...

Page 17: ...SEMBLY N 9 Bushing 1 PC N 11 Flat Washer 1 PC 1 PC N 12 Spring Washerv N 10 Screws 2 PCS H 3 Screws 2 PCS N 1 T shape knob N 5 Screwdriver 3 3 17 Secure the handlebar to the front post by installing the T Shape Knob along with a Spring Washer N 12 Flat Washer N11 and the Bushing N9 through the middle hole of Cover H 4 and into the bottom hole of Metal Cover N 2 N 6 Allen Key ...

Page 18: ...able Wire H 1 to the back of Computer A Gently feed the hand pulse wire M 4 through the hole on the right side of Handlebar Post H 2 and up through the slot Install the Computer onto the Main Frame using 4 screws A 1 Note 1 Insert Cable Wire H 1 into the black 12 pin port on the back of the Computer 2 Remove the 4 computer screws A 1 from back of computer use these screws for installation onto the...

Page 19: ... 26 into the power jack of the power supply cable on the front of the Right Chain Cover G 1 Before plugging in make sure to check carefully the specifications on the Adaptor Plug the other end of the Adaptor G 26 to the electrical wall outlet ASSEMBLY 19 ...

Page 20: ...ON Make sure the pin is in the hole and the knob is fully tightened before you sit Seat Slide Adjustment Turn knob counter clockwise to loosen Slide the seat to desire position Turn knob clockwise to lock the seat Handlebar Adjustment Turn knob counter clockwise to loosen Pivot the handle bar to desire position Turn knob clockwise to lock the handlebar Level the Bike Adjustment Cap can be turned t...

Page 21: ...or stop workout STOP UP DOWN To select training mode or adjust function value RESET In stop mode press the button to return to main menu Press and hold for 2 seconds to reboot the computer and reset all values to 0 ENTER Confirm setting or selection RECOVERY To test heart rate recovery level 21 ...

Page 22: ...ISTANCE 0 0 99 99 1 00 00 99 00 ML CALORIES 0 9999 10 00 00 9990 CAL PULSE 30 230 1 30 230 BPM SPEED 0 0 99 9 N A ML RPM 0 999 N A RPM WATT 0 999 5 10 350 W OPERATING PROCEDURE 1 POWER ON OFF After connecting the power console will power on with a long beep sound LCD display all segments and then enter into User Profile set up mode Console will enter sleep mode after 5 minutes of inactivity COMPUT...

Page 23: ... the workout reading and you can press START to continue the workout Press RESET to return to main page Press UP DOWN to select User Press UP DOWN to turn profile editing on or off If you choose EDIT ON you can edit your profile values Use UP DOWN and ENTER to input profile value of sex age height and weight The console needs your profiles to better calcu late the workout values In main menu press...

Page 24: ...s and then press ENTER to set up Target Time Press START to start workout Resistance levels can be adjusted during exercise by pressing UP or DOWN Press STOP to pause the workout reading and you can press START to continue the workout Press RESET to return to main page COMPUTER 24 ...

Page 25: ...o return to main page 3 4 Heart Rate Control HRC Input or select your user profile U1 U4 HRC will automatically adjust the machine s resistance levels to keep you at your selected target heart rate There are 4 target heart rate zones 55 75 90 and TAG allows you to set your own target heart rate press UP and DOWN to select one program and press ENTER to set up exercise time Press START to start wor...

Page 26: ...55 75 90 100 COMPUTER 26 ...

Page 27: ...est which measures how quickly your heart rate returns to normal after exercising After exercise press RECOVERY and hold both hands on handpulse TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest Press the RECOVERY button again to return to main display Start Recove...

Page 28: ...nnect to the console name is on the back of the console When your smart device is connected to the console the Bluetooth symbol will appear on the LCD Please note 1 Holding down the RESET button for 2 seconds will reset the console and your Bluetooth connection COMPUTER 28 ...

Page 29: ...ntain moderate pressure while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secured Make sure to wipe the sweat off your hands MAINTENANCE Cleaning The bike trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the bike trainer after each use Be careful...

Page 30: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretc...

Page 31: ...by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk or accumulate dir...

Page 32: ..._____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRI...