Ironman Fitness Quest, Owner'S Manual

Page 1: ...ss Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Model Name Quest Serial Number Write down for future reference Serial Number Decal Location 415 00182 11 07 Rev A CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...ften Should You Exercise 25 Intensity How Hard Should You Exercise 25 Weight Management 25 Exercise Practice Procedures 26 Workout Brisk and Rhythmic Exercise 26 Cool Down Slow and Relaxed Exercise 26 Exercise Guidelines 27 Switching Between Miles and Kilometers 30 Calibration Sequence 31 Belt Adjustment 32 Maintenance Instructions 33 Error Messages 34 Troubleshooting Guide 35 Parts List 36 Explod...

Page 3: ...derneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrail when adjusting speed or other controls Always examine your t...

Page 4: ... high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep th...

Page 5: ...tlet If at anytime you need assistance with assembly call 888 559 8810 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver LEFT OUTSIDE FENDER LEFT INSIDE FENDER RIGHT INSIDE FENDER RIGHT OUTSIDE FENDER RIGHT OUTSIDE HANDLE COVER RIGHT LOWER HANDLE COVER RIGHT UPPER HANDLE COVER LEFT OUTSIDE HANDLE COV...

Page 6: ... power cord until all assembly steps are completed Step 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap surrounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled ...

Page 7: ...gnifies that the uprights are locked into place This is done to prevent any injury while proceeding to the following steps Align the holes on the treadmill to the holes on the uprights Secure the uprights by using two washers 9 22 2 and two allen bolts M8 15 on each side Note Do not overtighten bolts WARNING The uprights are only being held in place by 2 pop pins To prevent personal injury or dama...

Page 8: ...you hear the pop pin click This clicking sound signifies that the console is locked into place This is done to prevent any injury while proceeding to the following steps WARNING The uprights and the console are only being held in place by a pop pin To prevent personal in jury or damage to the unit do not lean on the uprights or use excessive force when assembling Pop Pin ...

Page 9: ...nsole onto the uprights using one allen bolt M8 30 and one washer 9 22 2 going through the outside holes of each side and one allen bolt M8 20 and one washer 9 22 2 going through the holes in the front of the handlebar area When tightening the bolts going through the outside use the wrench provided to tighten the attached nut on the unit Note Do not overtighten bolts ...

Page 10: ...s and holes of the fender piece B and C Line up the two tabs on the bottom of the fender piece with the slots on the treadmill frame and press down to secure D and E Locate the right outer fender piece and line up all of the tabs with the slots and holes of the right interior fender piece and the treadmill frame Using 4 screws 4 2 16 connect both pieces together Repeat for the left side 1 2 A B C ...

Page 11: ...WS ST4 2 16 Step 6 Locate the handle covers for the right and left sides Line up the holes of the two inside covers and the outside cover with the holes on the treadmill upright joints Secure using four Phillips screws ST4 2 16 ...

Page 12: ...12 Assembly Congratulations You have completed the assembly of your new Ironman Quest Treadmill Please remove the treadmill out of the box ...

Page 13: ...Person When Moving The Treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the...

Page 14: ... at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmil...

Page 15: ... after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates estimated amount of time needed to complete 1 Mile based on current speed CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 ...

Page 16: ...selection settings such as time distance calories and pulse PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program BODY FAT This button starts the Body Fat program FAN This button is used to switch the fan between medium high and stop INCLINE and These buttons are used to adjust the incline value during the workout SPEED and These buttons are used to adjust the speed of...

Page 17: ... can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow down to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE ...

Page 18: ...nge to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press ENTER The TIME window will blink Use the SPEED or arro...

Page 19: ...n PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press ENTER 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 4 To start press the START STOP button Pl...

Page 20: ... scroll across center display Enter AGE using PROGRAM UP and DOWN buttons Press ENTER 4 HEIGHT will scroll across center display Enter HEIGHT using PROGRAM UP and DOWN buttons Press ENTER 5 WEIGHT will scroll across center display Enter WEIGHT using PROGRAM UP and DOWN buttons Press ENTER 6 WAIT will scroll across center display 7 At this time User should firmly grasp the Pulse Hand grips The BODY...

Page 21: ...s accomplished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is accomplished P11 Each time segment will last 1 minute and will increase or decrease incline This will alte...

Page 22: ...rease or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increase or decrease incline This program will alternate between 2 0 4 6 8 and 10 This program will repeat this cycle until programmed time is accomplished ...

Page 23: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 24: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 25: ... or elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdo ing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will help ...

Page 26: ...your maximum heart rate Best start with a target of 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two...

Page 27: ...tretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles an...

Page 28: ... leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the l...

Page 29: ...Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg str...

Page 30: ...ow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your...

Page 31: ...e Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 NHR will be displayed in the Speed w...

Page 32: ... to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels ...

Page 33: ...r under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between...

Page 34: ...belt motor Attempt calibration See Calibration Sequence section on page 31 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Lodged ke...

Page 35: ...ker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Fitness Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a...

Page 36: ...ER RIGHT INSIDE 209 142 52 E 1 114 413 00086 PULSE HARNESS 4C 355mm 24 EDGE 1 36 406 00218 END CAP LEFT OUTSIDE 152 20 1 115 407 00129 ENCODER SX 4009 P1 EDGE 1 37 406 00219 END CAP LEFT TOP 155 154 110 EDGE 1 116 412 00006 MOTOR 12 0049 W FLYWHEEL ONLY 1 38 406 00220 END CAP LEFT FRONT 103 77 44 1 117 408 00056 FUSE 12A 250V EDGE 1 40 406 00228 END CAP RIGHT OUTSIDE 152 20 EDGE 1 118 408 00055 FU...

Page 37: ... 41 42 51 53 57 62 63 71 64 65 66 67 68 69 73 75 100 76 76 77 77 78 80 147 82 82 83 83 84 85 87 86 88 94 88 93 93 94 94 96 102 98 88 106 102 20 124 125 126 104 23 59 115 116 130 135 129 152 148 87 87 92 89 93 94 97 97 97 105 105 99 104 117 123 128 127 97 70 88 139 81 140 60 61 95 142 60 61 95 142 143 144 101 146 79 147 152 141 ...

Page 38: ...38 Exploded View 43 44 45 46 47 48 55 56 72 127 58 87 132 133 134 137 119 90 91 103 131 145 151 150 149 108 109 112 113 111 123 110 114 118 WIRE HARNESS CONSOLE ...

Page 39: ... out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired...

Page 40: ...Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...