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Ironman Fitness Viper, Owner'S Manual

Introducing the exquisite Nobles Viper! Unlock the power of this cutting-edge product with our comprehensive user manual. Discover every intricate detail and unleash its true potential. Delve into its specifications and avail yourself of this valuable resource - available for free download exclusively at 88.208.23.73:8080.

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Ref # Part #

DESCRIPTION

Qty

Ref # Part #

Description

Qty

A1

323-00586 FRONT MAIN FRAME

1

A30

319-00386 COVER, FOR CRANK

2

A2

323-00592 REAR MAIN FRAME

1

A31

313-00426 POWER CORD FRONT

1

A3

319-00382 ALUMINUM TRACKING

1

A32

313-00427 POWER CORD REAR

1

A4

306-00975 FRONT LEFT CHAIN COVER

1

A32-1 302-01561 NUT A32-1

1

A5

306-00976 FRONT RIGHT CHAIN COVER

1

A33

306-00959 COVER, DECORATION FOR CORD STAND

1

A6

319-00391 REAR LEFT CHAIN COVER

1

A34

302-01563 SCREW, HEXAGON 4X12MM

1

A7

319-00392 REAR RIGHT CHAIN COVER

1

A35

305-00233 SENSOR PIPE HOUSING

1

A8

306-00965 COVER, FOR SLIDING TRACKING

1

A36

302-01537 SCREW, FIXING A36

1

A9

319-00394 SLIDING TRACK

1

A37

302-01541 WASHER, FLAT A37

2

A9-1

306-00974 WHEEL

4

A38

302-01565 NUT, NYLON A38

4

A9-2

302-01536 SCREW, FIX FOR WHEEL-A9-2

4

A39

302-01535 SCREW, CROSS FOR MOTOR A39

4

A9-3

302-01560 METAL BUSHING, A9-3

2

A40

302-01543 SCREW, HEXAGON A40

1

A9-4

310-00247 FIXING PIN

1

A41

302-01548 SCREW, HEXAGON A41

1

A9-5

302-01571 SPRING A9-5

1

A42

302-01534 SCREW, CROSS-A42

2

A9-6

302-01564 NUT M16 A9-6

1

A43

302-01556 SCREW, HEXAGON A43

6

A9-7

323-00598 PULL BAR

1

A44

302-01576 SCREW, TAPPING A44

34

A9-8

306-00966 END CAP

1

A45

302-01546 SCREW, HEXAGON A45

1

A9-9

306-00980 LEFT DECORATION FOR REAR TUBE

1

A46

302-01549 SCREW, HEXAGON A46

1

A9-10 306-00981 RIGHT DECORTATION FOR REAR TUBE

1

A47

302-01645 SCREW, HEXAGON M4X20MM

4

A10

323-00580 BACKREST TUBE

1

A48

302-01646 SCREW, HEXAGON M4X12MM

6

A10-1 319-00412 AXLE FOR BACKREST TUBE

1

A49

302-01647 SCREW, HEXAGON 8X5/8

4

A10-2 302-01542 WASHER FLAT A10-2

2

A50

302-01648 SCREW, HEXAGON M8X70MM

1

A10-3 306-00967 END CAP FOR BACKREST TUBE

1

A51

302-01649 NUT, A51

8

A11

323-00581 SEAT ADJUSTMENT HANDLE

1

A52

302-01650 WASHER, FLAT 17X22X.3

2

A11-1 306-00979 PLASTIC WRAP

2

A53

302-01651 WASHER, FLAT M6X16X1.2

1

A11-2 305-00232 CONNECTING HOUSING

1

B1

323-00597 FRONT STABILIZER

1

A11-4 319-00384 AXLE FOR BRAKING

1

B2

306-00968 END CAP FOR FRONT TUBE

1

A11-5 302-01527 BUSHING-L A11-5

1

B3

306-00973 TRANSPORATION WHEEL

2

A11-6 302-01528 BUSHING-R A11-6

1

C1

323-00593 REAR STABILIZER

1

A11-7 328-00081 BRAKE PAD, SEAT

1

C2

306-00970 END CAP FOR REAR TUBE LEFT

1

A11-8 319-00385 BRAKING STOPPER

1

C3

306-00969 END CAP FOR REAR TUBE RIGHT

1

A11-9 302-01574 SCREW, STOPPING A11-9

2

D

306-00977 MAIN SUPPORTING TUBE

1

A11-10 302-01532 C CLIP- A11-10

1

E

323-00587 FRONT SMALL HANDLE BAR

1

A12

310-00245 GAS CYLINDER, FOR TRACKING BASE ADJUST

1

E1-1 323-00589 COVER, FOR LEFT HANDLE BAR LEFT

1

A12-1 302-01579 METAL BUSHING

2

E1-2 323-00590 LEFT HANDLE BAR COVER RIGHT

1

A13

310-00246 GAS CYLINDER, FOR BACKREST ADJUST

1

E2-1 305-00235 RIGHT HANDLE BAR COVER(L)

1

A13-1 302-01578 PLASTIC BUSHING

2

E2-2 305-00234 RIGHT HANDLE BAR COVER ®

1

A13-2 310-00248 GAS CYLINDER BAR

1

E2-3 302-01652 SCREW, HEXAGON M3X15MM

2

A13-3 306-00978 PLASTIC WRAP

1

E3-1 323-00584 CONTROLLER FOR LEFT HANDLE BAR FRONT

1

A13-4 302-01544 SCREW, HEXAGON A13-4

1

E3-2 323-00583 CONTROLLER FOR LEFT HANDLE BAR BACK

1

A13-5 302-01562 NUT, A13-5

2

E3-3 307-00730 PLASTIC CIRCUIT BOARD LEFT

1

A14

311-00104 FLYWHEEL

1

E4-1 323-00585 CONTROLLER FOR RIGHT HANDLE BAR FRONT

1

A14-1 302-01655 WASHER, FLAT 10X13X.3

3

E4-2 323-00582 CONTROL FOR RIGHT HANDLE BAR REAR

1

A14-2 302-01656 WASHER, FLAT 30X34X.8

1

E4-3 307-00731 PLASTIC CIRCUIT BOARD RIGHT

1

A14-3 302-01531 C CLIP-A14-3

2

E5

313-00424 HAND PULSE SENSOR WIRE

2

A14-4 302-01539 NUT, FLANGE A14-4

2

E6

313-00430 SENSOR WIRE LEFT

1

A14-5 302-01638 NUT, FLANGE 3/8X3T

1

E7

313-00431 SENSOR WIRE RIGHT

1

A14-6 302-01639 NUT, FLANGE 3/8X5T

1

E8-1 313-00420 HAND PULSE

8

A15

319-00390 PRESSING PIPE

1

E8-2 328-00082 PAD FOR HAND PULSE

8

A15-1 302-01567 PRESSING SPRING A15-1

1

E8-3 302-01568 SCREW E8-3

8

A15-2 331-00118 WHEEL

1

E9

302-01569 SCREW E9

2

A15-3 319-00389 WASHER, FLAT A15-3

2

F

307-00729 MONITOR

1

A15-4 302-01540 WASHER, FLAT A15-4

3

F1

302-01533 SCREW, CROSS-F1

2

A15-5 302-01547 SCREW, HEXAGON A15-5

3

G

328-00084 SEAT, VIPER

1

A15-7 302-01529 C CLIP C12

1

H

323-00579 BACKREST

1

A15-8 302-01641 WASHER M6X19X1.5

1

I

306-00962 COVER,  FOR MAIN SUPPORTING TUBE

1

A16

302-01559 HOUSING-MAGNET A16

1

J-( L ) 323-00591 LEFT SIDE HANDLE BAR

1

A16-1 302-01570 SPRING A16-1

1

J-( R ) 323-00596 HANDLE BAR, FOR RIGHT SIDE

1

A16-2 302-01580 TENSION CABLE, VIPER

1

J1

313-00423 HAND PULSE SENSOR WIRE

2

A16-3 302-01642 SCREW, HEXAGON M6X60MM

1

J2-1

306-00961 COVER, HANDLE BAR UPPER LEFT

1

A16-4 302-01643 NUT, FLANGE M6

1

J2-2

306-00960 COVER, HANDLE BAR DOWN LEFT

1

A16-5 302-01644 NUT, FLANGE M6

1

J3-1

306-00964 COVER, HANDLE BAR UPPER RIGHT

1

A17

302-01526 BELT PULLEY A17

1

J3-2

306-00963 COVER, HANDLE BAR DOWN RIGHT

1

A17-1 319-00383 AXLE FOR BELT PULLEY

1

J4

306-00971 END CAP FOR SIDE HANDLE BAR

2

A17-2 302-01530 C CLIP- A17-2

2

K1

302-01632 BOTTLE HOLDER, VIPER

1

A17-3 302-01558 MAGNET A17-3

1

K2

302-01633 BOTTLE HOLDER, VIPER

1

A17-4 302-01550 SCREW, HEXAGON A17-4

4

K3

302-01634 SCREW M8*9.5, VIPER

2

A17-5 304-00030 BELT 6PJ 46

1

M

313-00419 ADAPTOR

1

A17-6 302-01566 NUT, NYLON A17-6

4

N1

302-01545 SCREW, HEXAGON N1

16

A18

331-00119 BEARING

2

N2

302-01572 WASHER, SPRING N2

6

A19

306-01023 END CAP 40X80MM

1

N3

302-01577 WASHER N3

6

A20

306-01024 END CAP 40X100MM

1

N4

302-01551 SCREW, HEXAGON N4

2

A21

307-00732 MOTOR, VIPER

1

N5

302-01553 SCREW, HEXAGON N5

2

A22

313-00429 SENSOR WIRE

1

N6

302-01552 SCREW, HEXAGON N6

4

A23

313-00421 HAND PULSE SENSOR MIDDLE

1

N7

302-01555 SCREW, HEXAGON N7

6

A24

313-00422 HAND PULSE SENSOR REAR

1

N8

302-01653 SCREW, HEXAGON M8X20MM

2

A25

313-00425 HAND PULSE SENSOR FRONT

1

N9

302-01654 WASHER, FLAT M6X8MM

2

A26

313-00428 SENSOR WIRE

1

N10

302-01575 SCREW, HEXAGON M6X8MM

1

A27

319-00387 CRANK LEFT

1

#

302-01582 BOLT PACK, VIPER

1

A28

319-00388 CRANK RIGHT

1

#

306-01025 LEVELER, BOTTOM OF UNIT

1

A29

302-01538 SCREW, HEXAGON 8X25MM

2

VIPER RECUMBENT BIKE PARTS LIST REV B

24

Parts List

Summary of Contents for Viper

Page 1: ... C Owner s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name Viper Date of Purchase Serial Number Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...on 3 Parts Identifier 5 Assembly 7 Console Instructions 13 Monitoring Your Heart Rate 18 Warm Up Exercises 19 General Instructions 22 Moving Instructions 23 Parts List 24 Exploded View 25 Warranty Information 26 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...cation will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water ...

Page 5: ...eat Pad INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly ...

Page 6: ...BLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product ...

Page 7: ...re assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 800 750 4766 Tools have been provided to assist with prod uct assembly Assembly Figure 1 Step 1 Secure front stabilizer bar B to main frame A1 using two bolts N8 spring washers N2 and two washers N3 Note Bolts will already be installed onto the front stab...

Page 8: ... time both frames are being secured Be careful not to pinch wires Figure 3 D I Figure 4 Step 1 Locate main support tube D and console tube cover I Slide main tube cover up the main support tube Step 2 Connect hand pulse sensor wire front A25 coming from main support tube to hand sensor wire middle A23 coming from the main frame Connect power wire A26 coming from main support tube D to power wire A...

Page 9: ...wire A32 to sensor wire J1 and side handlebar J R onto sliding track A9 Secure using three bolts N7 Figure 5 N3 A9 Figure 6 Step 1 Connect sensor wires A32 to sensor wire J1 and side handlebar J L onto sliding track A9 Secure using three bolts N7 Step 2 Locate seat pad G and secure onto slid ing track A9 with four screws N1 and four washers N3 Figure 6 ...

Page 10: ...astic bottle holder K1 and secure to the middle of the main support tube D using two screws K3 Place water bottle K2 into water bottle holder K1 Figure 7 N9 E N5 Figure 8 Step 1 Locate small handlebar E and attach onto the iron plate of the console tube D and use two bolts N5 and two washers N9 to secure tightly Figure 8 ...

Page 11: ...be attached on the backside of the console Remove before sliding onto console tube Figure 9 11 Assembly Figure 10 Step 1 Thread the right pedal L R into the right crank area of main frame A1 Secure in place by turning it clockwise to tighten Note Right pedal L R is marked with an R Step 2 Thread the left pedal L L into the left crank area of main frame A1 Secure in place by turning it counter cloc...

Page 12: ...12 Assembly CONGRATULATIONS You have completed assembly of your Viper Recumbent Bike ...

Page 13: ...d When pressed and held for 2 seconds or more console will go back to the user pro file selection screen RESET This button is used to return to program selection screen when workout is paused START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more information UP DOWN When changing setting...

Page 14: ...ys current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not sel...

Page 15: ...mation such as Gender Age Height and Weight To begin first select desired profile U0 U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his her gender Use the buttons on the console or on the upper handlebars to select user s gender Press MODE to confirm selec tion Next enter user s age Use the buttons on the console or on the upper handlebars t...

Page 16: ...gram is divided into 15 seg ments Resistance can be set for each segment The program will be stored in the console s memory after set up After selecting user profile use the buttons until User Setting is selected the blinking red light will be next to the word User Setting Press MODE button to confirm selection The first segment will now be flashing in the main window Use the buttons to increase o...

Page 17: ... and calories Press START STOP to begin exercising at any time Note For a more accurate reading hold the hand grips with both hands This is especially important in Heart Rate Mode CHANGING BETWEEN METRIC KILOMETERS AND STANDARD MILES To switch console from ML Miles per hour to KM Kilometers per hour press both the Mode and Reset buttons at the same time and hold for 2 seconds The console will beep...

Page 18: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 19: ...ide until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Page 20: ...five times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Page 21: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 22: ...e the seat up and down until desired position is found When desired position is found pull the adjustment handle back into the upward position How To Adjust The Backrest Push the bar located underneath the seat backward to adjust the backrest to de sired position Release the bar when desired position is found For Cosmetic Purposes Only ATTENTION ...

Page 23: ...down and grasp the rear support tube with both hands Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired loca tion Do not attempt to move the unit over an uneven or rough surface Note This unit may not be identical to your unit 23 ...

Page 24: ...00978 PLASTIC WRAP 1 E3 1 323 00584 CONTROLLER FOR LEFT HANDLE BAR FRONT 1 A13 4 302 01544 SCREW HEXAGON A13 4 1 E3 2 323 00583 CONTROLLER FOR LEFT HANDLE BAR BACK 1 A13 5 302 01562 NUT A13 5 2 E3 3 307 00730 PLASTIC CIRCUIT BOARD LEFT 1 A14 311 00104 FLYWHEEL 1 E4 1 323 00585 CONTROLLER FOR RIGHT HANDLE BAR FRONT 1 A14 1 302 01655 WASHER FLAT 10X13X 3 3 E4 2 323 00582 CONTROL FOR RIGHT HANDLE BAR...

Page 25: ...4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 x 4 4 A 6 4 A 6 4 A 3 5 A 8 5 1 A 5 6 1 A 9 5 1 A 4 x 6 N 9 N 9 N 0 1 N 1 4 1 A 2 4 1 A 3 4 1 A 5 4 1 A 4 4 1 A 6 4 1 A 9 1 A 0 2 A 4 5 1 A A17 5 A16 4 1 A A10 3 25 Exploded View ...

Page 26: ...s a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product...

Page 27: ...27 Notes ...

Page 28: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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