Ironman Fitness Viper, Owner'S Manual

Page 1: ... C Owner s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name Viper Date of Purchase Serial Number Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...on 3 Parts Identifier 5 Assembly 7 Console Instructions 13 Monitoring Your Heart Rate 18 Warm Up Exercises 19 General Instructions 22 Moving Instructions 23 Parts List 24 Exploded View 25 Warranty Information 26 Table of Contents ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Alway...

Page 4: ...cation will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water ...

Page 5: ...eat Pad INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly ...

Page 6: ...BLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product ...

Page 7: ...re assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Ironman Fitness at 1 800 750 4766 Tools have been provided to assist with prod uct assembly Assembly Figure 1 Step 1 Secure front stabilizer bar B to main frame A1 using two bolts N8 spring washers N2 and two washers N3 Note Bolts will already be installed onto the front stab...

Page 8: ... time both frames are being secured Be careful not to pinch wires Figure 3 D I Figure 4 Step 1 Locate main support tube D and console tube cover I Slide main tube cover up the main support tube Step 2 Connect hand pulse sensor wire front A25 coming from main support tube to hand sensor wire middle A23 coming from the main frame Connect power wire A26 coming from main support tube D to power wire A...

Page 9: ...wire A32 to sensor wire J1 and side handlebar J R onto sliding track A9 Secure using three bolts N7 Figure 5 N3 A9 Figure 6 Step 1 Connect sensor wires A32 to sensor wire J1 and side handlebar J L onto sliding track A9 Secure using three bolts N7 Step 2 Locate seat pad G and secure onto slid ing track A9 with four screws N1 and four washers N3 Figure 6 ...

Page 10: ...astic bottle holder K1 and secure to the middle of the main support tube D using two screws K3 Place water bottle K2 into water bottle holder K1 Figure 7 N9 E N5 Figure 8 Step 1 Locate small handlebar E and attach onto the iron plate of the console tube D and use two bolts N5 and two washers N9 to secure tightly Figure 8 ...

Page 11: ...be attached on the backside of the console Remove before sliding onto console tube Figure 9 11 Assembly Figure 10 Step 1 Thread the right pedal L R into the right crank area of main frame A1 Secure in place by turning it clockwise to tighten Note Right pedal L R is marked with an R Step 2 Thread the left pedal L L into the left crank area of main frame A1 Secure in place by turning it counter cloc...

Page 12: ...12 Assembly CONGRATULATIONS You have completed assembly of your Viper Recumbent Bike ...

Page 13: ...d When pressed and held for 2 seconds or more console will go back to the user pro file selection screen RESET This button is used to return to program selection screen when workout is paused START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more information UP DOWN When changing setting...

Page 14: ...ys current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles CALORIES If target calories were not sel...

Page 15: ...mation such as Gender Age Height and Weight To begin first select desired profile U0 U4 that will be edited Press MODE button to confirm selection The console will now allow user to select his her gender Use the buttons on the console or on the upper handlebars to select user s gender Press MODE to confirm selec tion Next enter user s age Use the buttons on the console or on the upper handlebars t...

Page 16: ...gram is divided into 15 seg ments Resistance can be set for each segment The program will be stored in the console s memory after set up After selecting user profile use the buttons until User Setting is selected the blinking red light will be next to the word User Setting Press MODE button to confirm selection The first segment will now be flashing in the main window Use the buttons to increase o...

Page 17: ... and calories Press START STOP to begin exercising at any time Note For a more accurate reading hold the hand grips with both hands This is especially important in Heart Rate Mode CHANGING BETWEEN METRIC KILOMETERS AND STANDARD MILES To switch console from ML Miles per hour to KM Kilometers per hour press both the Mode and Reset buttons at the same time and hold for 2 seconds The console will beep...

Page 18: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 19: ...ide until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your ...

Page 20: ...five times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your...

Page 21: ...toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 22: ...e the seat up and down until desired position is found When desired position is found pull the adjustment handle back into the upward position How To Adjust The Backrest Push the bar located underneath the seat backward to adjust the backrest to de sired position Release the bar when desired position is found For Cosmetic Purposes Only ATTENTION ...

Page 23: ...down and grasp the rear support tube with both hands Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired loca tion Do not attempt to move the unit over an uneven or rough surface Note This unit may not be identical to your unit 23 ...

Page 24: ...00978 PLASTIC WRAP 1 E3 1 323 00584 CONTROLLER FOR LEFT HANDLE BAR FRONT 1 A13 4 302 01544 SCREW HEXAGON A13 4 1 E3 2 323 00583 CONTROLLER FOR LEFT HANDLE BAR BACK 1 A13 5 302 01562 NUT A13 5 2 E3 3 307 00730 PLASTIC CIRCUIT BOARD LEFT 1 A14 311 00104 FLYWHEEL 1 E4 1 323 00585 CONTROLLER FOR RIGHT HANDLE BAR FRONT 1 A14 1 302 01655 WASHER FLAT 10X13X 3 3 E4 2 323 00582 CONTROL FOR RIGHT HANDLE BAR...

Page 25: ...4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 x 4 4 A 6 4 A 6 4 A 3 5 A 8 5 1 A 5 6 1 A 9 5 1 A 4 x 6 N 9 N 9 N 0 1 N 1 4 1 A 2 4 1 A 3 4 1 A 5 4 1 A 4 4 1 A 6 4 1 A 9 1 A 0 2 A 4 5 1 A A17 5 A16 4 1 A A10 3 25 Exploded View ...

Page 26: ...s a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product...

Page 27: ...27 Notes ...

Page 28: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...