2.
Introduction
The digital pedometer PE101S is a highly accurate step counter for your personal step monitoring when
walking or running. It offers additional features that are free for you to use, but are not mandatory.
The main idea behind a pedometer is to make you aware of how many steps you make a day and to
motivate you into additional healthy movement behaviour.
Common speech in Asia says: “He who walks 1000 steps a day will live to be 100 years old”.
It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine,
for example with a deliberate and vigorous evening walk. You will find that the daily repetition will greatly
increase your health and actually be fun.
The pedometer could be a device to monitor your training. Another option is to include your pulse. For this
Irox offers you a selection of watches with pulse monitoring (
www.irox.com
), e.g. the Irox Phan X2.
The main features of the PE101S are listed here and their functions will be explained in detail on the
following pages:
- Time
- Step counter for walking or running
- Distance in km (conversion of steps by your stride)
- Calories consumed
The PE101S has 3 buttons:
MODE
– Selection of functions and, in the settings, unit adjustment
SET
– Press and hold at least 3 seconds to reach setting positions
RESET
– Press and hold at least 3 seconds to reset all step data to zero (steps, distance and kcal)
