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INDEX OF CONTENTS
First thing's first
Heating
Turn on your treadmill
Manual mode
How to Choose the preset programs
Program chart
Music function
Then we make a series of recommendations for aerobic activity should be done with due care to optimize
the burning body fat and strengthen your muscles. Thus, shaping and styling your body will be a permanent
activity in your life.
All this can be achieved only enough that it proposes:
• Reduce the percentage of total body fat (calorie burning).
• To have optimal levels of cholesterol and triglycerides in the blood.
• Accelerating blood flow (promoting better cell nutrition).
• Reaffirm buttocks, legs, abdomen and lower back.
• Encourage stronger bones.
• Reduce stress and anxiety.
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Summary of Contents for E318 W
Page 10: ...PARTS AND HOW TO USE E318 W...
Page 16: ...COMPLETE MANUAL E318 W...