First thing's first
Remember: Having a correct position when exercising is properly working your muscles.
No matter what level of training is playing, the position of his body should remain right: keep your back
straight helps focus effort on your legs and buttocks. Moreover, being right makes him get the chest and
this creates a reinforcement in the abdominal area.
Move the arms is important for a more complete work on the back muscles and a proper balance
when starting the trot.
Watch your step and goes further.
Your feet are the first to receive the impact must take care so much:
• Wear shoes anti-impact, they have a non-skid cushioned sole (trail-running).
• When jogging, you should support the heel first and then the rest of the foot to finish with the tips
of your fingers. This will guard your joints.
Start your routine
You will find two ways to exercise:
Manual Mode.
Here you can customize your workout and go at his pace.
Program Mode.
It has preset levels that vary depending on your fitness level and goals
your workout.
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Summary of Contents for E318 W
Page 10: ...PARTS AND HOW TO USE E318 W...
Page 16: ...COMPLETE MANUAL E318 W...
