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P1 and P2 beginners program
Characteristics:
Slight speed variations.
Objective:
Acquire fitness and burn fat gradually.
P3 and P3 program
Characteristics:
Most significant speed variations.
Objective:
Increase fitness and burn fat significantly.
P4 and P5 program
Characteristics:
More abrupt speed changes, which cause the user to develop a better physical condition.
Objective:
Burn calories at a high level, working all the muscles of the body more optimally.
Summary of Contents for E318 W
Page 10: ...PARTS AND HOW TO USE E318 W...
Page 16: ...COMPLETE MANUAL E318 W...