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JCS  Wellness  Solutions,  Inc.  All  Rights  Reserved.  A  subsidiary  of  Jarden  Corporation,  (collectively 

“JCS”)  warrants  that  for  a  period  of  one  year  from  the  date  of  purchase,  this  product  will  be  free 

from  defects  in  material  and  workmanship.  JCS,  at  its  option,  will  repair  or  replace  this  product  or 

any component of the product found to be defective during the warranty period. Replacement will 

be made with a new or remanufactured product or component. If the product is no longer available, 

replacement  may  be  made  with  a  similar  product  of  equal  or  greater  value.  This  is  your  exclusive 

warranty. Do NOT attempt to repair or adjust any electrical or mechanical functions on this product. 

Doing so will void this warranty.
This  warranty  is  valid  for  the  original  retail  purchaser  from  the  date  of  initial  retail  purchase  and  is 

not  transferable.  Keep  the  original  sales  receipt.  Proof  of  purchase  is  required  to  obtain  warranty 

performance. JCS dealers, service centers, or retail stores selling JCS products do not have the right to 

alter, modify or in any way change the terms and conditions of this warranty.
This  warranty  does  not  cover  normal  wear  of  parts  or  damage  resulting  from  any  of  the  following: 

negligent  use  or  misuse  of  the  product,  use  on  improper  voltage  or  current,  use  contrary  to  the 

operating instructions and disassembly, repair or alteration by anyone other than JCS or an authorized 

JCS service center. Further, the warranty does not cover: Acts of God, such as fire, flood, hurricanes 

and tornadoes.

What are the limits on JCS’s Liability? 

JCS  shall  not  be  liable  for  any  incidental  or  consequential  damages  caused  by  the  breach  of  any 

express, implied or statutory warranty or condition. 
Except to the extent prohibited by applicable law, any implied warranty or condition of merchantability 

or fitness for a particular purpose is limited in duration to the duration of the above warranty. 

One Year Warranty

JCS  disclaims  all  other  warranties,  conditions  or  representations,  express,  implied,  statutory  or 

otherwise. 
JCS shall not be liable for any damages of any kind resulting from the purchase, use or misuse of, or 

inability  to  use  the  products  including  incidental,  special,  consequential  or  similar  damages  or  loss 

of profits, or for any breach of contract, fundamental or otherwise, or for any claim brought against 

purchaser by any other party. 
Some  provinces,  states  or  jurisdictions  do  not  allow  the  exclusion  or  limitation  of  incidental  or 

consequential damages or limitations on how long an implied warranty lasts, so the above limitations 

or exclusions may not apply to you. 
This warranty gives you specific legal rights, and you may also have other rights that vary from province 

to province, state to state or jurisdiction to jurisdiction.

How to Obtain Warranty Service

In the U.S.A.

If you have any question regarding this warranty or would like to obtain warranty service, please call 

1(800) 383-2588 or visit myself-trainer.com 
In the U.S.A., this warranty is offered by JCS Wellness Solutions, Inc. located in Boca Raton, Florida 

33431.  If  you  have  any  other  problem  or  claim  in  connection  with  this  product,  please  write  our 

Consumer Service Department. 

PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES. 

Warranty

Summary of Contents for myself

Page 1: ... of stress incontinence and or urge incontinence in females 2010 JCS Wellness Solutions Inc All rights reserved A subsidiary of Jarden Corporation NYSE JAH In a study evaluating The Myself Trainer s effectiveness for bladder control 79 of the participants experienced better than 50 improvement within 16 weeks of use SPR012910 Printed in China P N 140065 ...

Page 2: ...one and conditioning essential to overall pelvic strength and wellness Cleared by the FDA indications for use The Myself Pelvic Muscle Trainer is intended for the treatment of stress incontinence and or urge incontinence in females I recommend that you read through the entire Use and Care Guide before usingThe Myself Trainer www myself trainer com 2 Parts sensor handle extension tubing storage cas...

Page 3: ...Just as it takes time to strengthen other muscles in your body it takes time good form and consistent exercise to strengthen your pelvic floor Just 5 minutes a day can make a difference in getting you back to doing the things you love to do Controlling Urinary Incontinence It is common to use the wrong muscles when doing Kegel exercises Instead of using the pelvic muscles many women use their back...

Page 4: ...evel 1 for four successive sessions you will automatically be moved to the next level Also If you do not maintain the minimum strength level you will be returned to a previous level so you can work your way back up How it works Kegel exercises involve a lifting and squeezing action of the pelvic floor muscles The Myself Trainer displays your muscle contraction graphically The stronger you squeeze y...

Page 5: ...mble the Unit Training 1 Choose a comfortable place and lie in a semi reclined position with your knees slightly bent You may want to support your back with a pillow Many women find it easy to use while lying in bed 2 Hold the sensor handle by the colored grip remove plastic cover and gently insert the sensor into your vagina to the base of the balloon 3 Hold The Myself Trainer display unit in the ...

Page 6: ...ss and release the large pump button just below the display several times to inflate the sensor The display will indicate that the sensor is inflating Inflating the Sensor inflation pump button 2 Stop pumping when the words PUMP COMPLETE appear Note Do not press the pump button after the PUMP COMPLETE has been displayed or during your exercises Note if the sensor is overinflated the DISCONNECT AND RE...

Page 7: ...inward slightly If you feel the sensor moving outward you are most likely using your stomach muscles instead of your pelvic muscles It s time to start squeezing Focus you can do it it s only 5 minutes 1 A 5 second countdown will begin as shown by the timer bar and the screen will ask you to PREPARE Take a deep breath Exhale Relax your abdomen Note Try not to squeeze while the Prepare screen is dis...

Page 8: ...e by disconnecting the sensor from the extension tubing The Myself Trainer will automatically turn off when the sensor is disconnected 2 Wash the sensor with mild soap and water rinse thoroughly and dry with a clean cloth Replace the sensor cover before storing DO NOT attempt to remove the sensor balloon You may wipe The Myself Trainer display monitor with a damp cloth as needed 3 The entire senso...

Page 9: ...s just as important as the ability to squeeze and hold It is important to rest these muscles in between contractions in order to keep from fatiguing these muscles Why is it important to do quick contractions Can I use The Myself Trainer during my period Why does the disconnect message flash on the screen during my exercise session Quick contractions provide strength necessary to control urinary in...

Page 10: ...ach muscles instead of your pelvic muscles If the sensor is remaining still or is pulling inward slightly then you are using the correct muscles What are the most common causes of pelvic floor weakness Pregnancy and vaginal childbirth High impact exercises such as running Hormonal changes during menopause Excessive body weight Straining from chronic constipation Smoking and chronic coughing Troubl...

Page 11: ...ort and aggravate your symptoms Do not use The Myself Trainer at the same time with a barrier contraceptive device such as diaphragm or cervical cap or a pessary pelvic support device as it may interfere with the proper use of these devices If you are pregnant consult your healthcare provider before using The Myself Trainer The Myself Trainer is for your individual use only and is not to be shared...

Page 12: ...nadoes What are the limits on JCS s Liability JCS shall not be liable for any incidental or consequential damages caused by the breach of any express implied or statutory warranty or condition Except to the extent prohibited by applicable law any implied warranty or condition of merchantability or fitness for a particular purpose is limited in duration to the duration of the above warranty One Yea...

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