CLEANING
Firstly, make sure the treadmill is off and unplugged from the electrical outlet .
To remove dust, use a small vacuum nozzle to carefully vacuum around all visible components .
To remove film or dust, use a slightly damp rag with a mild cleaning agent sprayed onto the rag only .
Be careful not to immerse any treadmill component with any liquids .
INSPECT FASTENERS AND WIRING
Check that all fasteners are properly tightened and all wiring is securely in place . To avoid damaging
fasteners, do not over tighten .
STORAGE
Store your treadmill in a clean and dry environment . Make sure the master power switch is off and is
unplugged from the electrical outlet .
HOW TO MOVE
There are two wheels at the bottom of the frame .
1st .
Fold the frame up (Please refer to HOW TO FOLD UP FOR STORAGE) .
2nd .
Hold the frame on both right and left sides . (Do not hold on the crossbar of folding mechanism)
Then tilt the frame and push for moving .
HOW TO WORK OUT SAFELY AND EFFICIENTLY?
First of all, we strongly suggest you to check with your doctor before you start your walking program .
Of course, if your have arthritis, anemia, low back pain, uncontrolled diabetes, or serious diseases of
the lungs, kidneys, liver, or heart, you should see a doctor regularly anyway .
To work out efficiently, we suggest using your heart rate as a guide . Everyone has what is called a
"Maximum Heart Rate" . Your maximum heart rate is the number of beats your heart makes per minute
when you are running as far, as fast, and as long as possible . Although it varies from person to
person, your maximum heart rate is roughly 220 minus your age . That is, if you are 20 years old, your
maximum heart rate is about 200; If you are 40, it is about 180 .
However, it could be dangerous if exercise at your maximum heart rate . And physiologists have
figured out a safe heart range for most people . They call it "Target Heart Rate" . This Target Heart
Rate, as it is called in cardiovascular exercise programs, is considered about 60 to 85 percent of your
Maximum Heart Rate . This is your optimum level for exercise . Exercise at least 3 times a week, keep
your heart beat within Target Heart Rate for minimum 20 minutes per time will get the most advantage
of your workout .
For example:
If you are 30 years old, your Maximum Heart Rate is 220 - 30 = 190 .
Your Target Heart Rate is about 114 ˜ 160 .
190 x 60% = 114
190 x 85% = 161 .5
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