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Parts List 

Parts Number 

Description 

Quantity  Parts Number 

Description 

Quantity 

Mainframe 

34 

Chain Belt 

Front Stabiliser 

35 

Tension Belt 

Rear Stabiliser 

36 

Tension Control 

4 L/R 

Coupler Bar 

37 

Chain Wheel 

Small round cover 

38 

Chain Cover Screw 

Pedal Support 

39 

Screw 

7 L/R 

Handle Bar 

40 

Tension Fix Screw 

8 L/R 

Chain Cover 

41 

Flat Washer 

Fan Cover 

42 

Nylon Nut 

10 

Fan Wheel Cover 

43 

Hinge Screw 

11 

Pedal 

44 

Hexagon Bolt 

12 

Handlebar Shaft 

45 

Nylon Nut 

13 

Stabiliser End Cap 

46 

Carriage Bolt 

14 

Foam Grip 

47 

Acorn Nut 

15 

End Cap 

48 

Nylon Nut L/R 

16 

Plastic Bushing 

49 

Arc Washer 

17 

Handlebar Bolt 

50 

Monitor 

18 

Plastic Roller 

51 

Spring Washer 

19 

Steal Bushing 

10 

52 

Spring Washer 

20 

Small Steal Bushing 

53 

Saddle Post 

21 

Brass Bushing 

54 

Saddle Bar Cover 

22 

Fan Wheel Axle 

55 

Saddle Post Bolt 

23 

Nut 

56 

‘D’ Shape Washer 

24 

Crankshaft 

57 

Inner Hexagon Bolt 

25 

Nut 

58 

Hexagon Bolt 

26 

Sensor 

59 

Nylon Nut 

27 

Crank 

60 

Bolt 

28 

Washer 

61 L/R 

Pedal Hinge Bolt 

29 

Washer 

62 

Saddle 

30 L/R 

Collar Housing 

63 

Plastic cap (13) 

31 

Collar Ball 

64 

Plastic cap (16) 

32 

BB Parts 

65 

Plastic cap (18) 

33 

Screw 

66 

Flat Washer 

HINT

Some of the screws, nuts, bolts and washers may already be in place

Summary of Contents for CT100

Page 1: ... ER R OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...y We advise that you inspect your machine periodically to ensure it is in good condition It is your responsibility to ensure that all users of the equipment understand how to use the fitness equipment properly 5 Keep children and pets away from the equipment The equipment is designed for adult use only 6 Before using the machine please check the nuts and bolts are tightened securely 7 Always use t...

Page 3: ...3 Exploded view ...

Page 4: ...4 14 Foam Grip 2 47 Acorn Nut 4 15 End Cap 6 48 Nylon Nut L R 2 16 Plastic Bushing 4 49 Arc Washer 4 17 Handlebar Bolt 2 50 Monitor 1 18 Plastic Roller 2 51 Spring Washer 2 19 Steal Bushing 10 52 Spring Washer 2 20 Small Steal Bushing 4 53 Saddle Post 1 21 Brass Bushing 2 54 Saddle Bar Cover 1 22 Fan Wheel Axle 1 55 Saddle Post Bolt 1 23 Nut 4 56 D Shape Washer 2 24 Crankshaft 1 57 Inner Hexagon B...

Page 5: ...e Inner Hexagon Screw 57 spring washer 52 D shape washer 56 and Flat Washer 66 Then tighten the Pedal support to the Mainframe with Pedal hinge bolt 61 L R spring washer 51 and Nylon Nut 48 Lastly cover the Pedal Support with the Plastic Caps 64 65 Note The left bolt will thread on in an anti clockwise direction The right bolt will thread in a clockwise direction HINT There is a left and right bol...

Page 6: ...n Bolt 44 and a Nylon Nut 45 Note Do not over tighten the bolts STEP 4 Insert the Handlebar 7L R to the Coupler bar 4 L R and tighten with Handlebar bolt 17 then cover the Handlebar with a Plastic Cap 63 You can adjust the height of the Handlebar using the different holes ...

Page 7: ...ith a Nylon Nut 42 and Flat Washer 41 Then slide the Saddle Bar cover 54 on to the post STEP 6 Insert the Saddle post 53 into the stem coming from the Mainframe 1 adjust the height accordingly and then tighten the Saddle Post Bolt to secure the position 55 ...

Page 8: ...tor will automatically skip through the settings so you do not need to keep pressing the button whilst you are working out By pressing MODE this will release the monitor from the scan mode You are then able to select the mode you wish to view whilst working out The modes are in the following order Distance Speed and then Time Calories STEP 8 To increase the resistance turn the tension control towa...

Page 9: ...trenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push ...

Page 10: ...hen bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your r...

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