to 30 seconds.
DO NOT BOUNCE
.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch
Summary of Contents for MAGNETIC VX-BIKE
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