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Using your iWalk™ The Family Treadmill
P1 and P2 beginners programs:
Characteristics: Low speed variations. Best
to start at this level.
Objective: Improve fitness and burn fat and
calories at a low level.
P3 and P4 intermediate programs:
Characteristics: Medium speed variations. If
your fitness levels have been approved, use
one of these programs.
Objective: Improve fitness and burn fat and
calories at a medium level.
Program
SPEED (km/h) Segment
P1
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P2
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
P3
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P4
3
5
5
6
7
7
5
7
7
8
8
5
9
4
5
6
6
4
4
3
P5
2
4
4
5
6
7
7
5
6
7
8
8
5
4
4
6
5
5
4
2
P6
2
4
3
4
5
4
8
7
5
7
8
3
6
4
4
2
5
4
3
2
P5 and P6 advanced programs:
Characteristics: High speed variations. If you
have a high fitness level, these programs are
for you.
Objective: Improve fitness and burn fat and
calories at a high level.
Summary of Contents for iWalk
Page 1: ...The Family Treadmill...
