21
20
J O H N S O N E L L I P T I C A L E 8 0 0 0
J O H N S O N E L L I P T I C A L E 8 0 0 0
GOAL+
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TIME GOAL
1) Repeatedly Press the “GOAL+” key to select “TIME GOAL”, and then press SELECT.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
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DISTANCE GOAL
1) Repeatedly Press the “GOAL+” key to select “DISTANCE GOAL”, and then press SELECT.
2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
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CALORIES GOAL
1) Repeatedly Press the “GOAL+” key to select “CALORIES GOAL”, and then press SELECT.
2) “SELECT CALORIES” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
HEART RATE+
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TARGET HR / WEIGHT LOSS
1) Repeatedly Press the “HEART RATE+” key to select “TARGET HR” or “WEIGHT LOSS”, and
then press SELECT
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout.
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RANDOM
1) Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT.
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
FIT TEST’S RESULT FOR MALE
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor
Poor
Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 35.0
< 33.0
< 31.5
< 30.2
< 26.1
< 20.5
35.0 – 38.3
33.0 – 36.4
31.5 – 35.4
30.2 – 33.5
26.1 – 30.9
20.5 – 26.0
38.4 – 45.1
36.5 – 42.4
35.5 – 40.9
33.6 – 38.9
31.0 – 35.7
26.1 – 32.2
45.2 – 50.9
42.5 – 46.4
41.0 – 44.9
39.0 – 43.7
35.8 – 40.9
32.3 – 36.4
51.0 – 55.9
46.5 – 52.4
45.0 – 49.4
43.8 – 48.0
41.0 – 45.3
36.5 – 44.2
> 55.9
> 52.4
> 49.4
> 48.0
> 45.3
> 44.2
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor
Poor
Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5
25.0 – 30.9
23.6 – 28.9
22.8 – 26.9
21.0 – 24.4
20.2 – 22.7
17.5 – 20.1
31.0 – 34.9
29.0 – 32.9
27.0 – 31.4
24.5 – 28.9
22.8 – 26.9
20.2 – 24.4
35.0 – 38.9
33.0 – 36.9
31.5 – 35.6
29.0 – 32.8
27.0 – 31.4
24.5 - 30.2
39.0 - 41.9
37.0 - 41.0
35.7 - 40.0
32.9 - 36.9
31.5 - 35.7
30.3 - 31.4
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4
FIT TEST’S RESULT FOR FEMALE
FIT TEST
1) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT.
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
The tables below list fit test results.
