PROGRAM
NAME
DEFAULT
TIME
PROGRAM
CONTROL
PROMPT
INPUT
DESCRIPTION
QUICK
START
MANUAL
INTERVAL
WEIGHT
LOSS
FAT BURN
5K RUN
TARGET HR
N/A
20 min
20 min
20 min
20 min
N/A
20 min
N/A
N/A
Elevation
Elevation
Elevation
Elevation
Elevation
Speed or
N/A
Time, Weight
Level, Time,
Weight
Level, Time,
Weight
Level, Time,
Weight
Level, Weight
Age, Target,
Heart Rate,
Max Speed
or Max
Elevation,
Time,
Weight
WORKOUT OVERVIEWS
Manual is a constant effort workout in which the
user can change incline or speed at any time.
Interval is periods of intense aerobic exercise
separated by regular periods of lower-intensity
exercise. At any point during the workout, the
user can change the settings of the current speed.
Weight Loss is designed to promote weight loss
by raising and lowering the elevation. The treadmill
automatically adjusts the incline according to the
overall time.
Fat Burn is a high-intensity workout for burning
the body's fat reserves. The program adjusts the
intensity level through changing the elevation,
and the user controls the speed during the workout.
5K Run is designed to simulate a 5K run with
elevation changes. The program completes when
the user has completed 5K, so there is no preset
time. The user can make speed changes during
this program.
Target HR is a higher intensity workout for more
fit users, emphasizing cardiovascular benefits.
The user must wear a heart rate chest strap, or
grasps the HR grip sensors continuously. The
program adjusts the intensity level, based on the
actual heart rate, to maintain the rate at 80
percent of the theoretical maximum.
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J O H N S O N T R E A D M I L L T 8 0 0 0 E
J O H N S O N T R E A D M I L L T 8 0 0 0 E
WORKOUT TIPS
• Johnson Fitness strongly recommends seeing a physician for a complete medical exam
before undertaking an exercise program. If, at any time while exercising, the user
experiences faintness, dizziness, pain, or shortness of breathe, he or she must stop
immediately.
• Without anyone standing on the treadmill, plug the power cord into a dedicated electrical
outlet.
• The On/Off switch for the treadmill is located next to the power supply plug in. Turn the
switch to the on " I " position to activate the treadmill.
• To mount or dismount the treadmill, grasp the stationary side-handrails and place the
feet firmly on the right and left side platforms before the running belt begins moving.
Prior to the workout, please always attach the security clip to your clothing.
• When you are comfortable situated onto the running belt, the computerized display
console on the treadmill instructs you to operate the unit.
• The better position of feet to walk on the treadmill is where feet planted on the belt to
have your arms bent slightly and your hands grasped the heart rate sensors (as below
illustration). At the running speed, the feet stand on the point of the belt where the
hands at a natural swing are not able to touch the front handrail.
• Hold onto the handrail with one hand while you increase SPEED with the other hand.
Once you are comfortable with the walking or running speed, you can remove your
hands from the handrail.
• Do not attempt to grasp the sensors at speeds above 7.2 km/h (4.5 mph). For these
speeds, the use of a heart rate chest strap is recommended.
• It is highly recommended that you always incorporate the warm-up and cool-down
period into your workout. Warm-up brings the heart rate into the lower end of the target
zone and increases respiration and blood flow to working muscles. Cool-down takes time
for a user’s heart rate to return to a resting state after vigorous exercise and reduces the
amount of lactic acid in muscle tissue.
WARM
UP
N/A
Speed
Time
Warm-up is a low-intensity phase that brings the
heart rate into the lower end of the target zone
and increases respiration and blood flow to
working muscles.
COOL
DOWN
N/A
Speed
Time
Cool-down is a low-intensity phase that allows
the body to begin removing lactic acid, and
other exercise by-products, which build up in
muscles and contribute to soreness.
Quick Start is the fastest way to begin exercising
and bypasses the setup prompts. After pressing
the QUICK START key, a constant-level workout
begins, and the speed and incline do not change
automatically.
All manuals and user guides at all-guides.com
