JOHNSON HEALTH TECH. Tempo Fitness TP-DH-8619 User Manual Download | Manualshive

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Inner thigh stretch

Sit with the soles of your feet together with your knees pointing

outward. Pull your feet as close into your groin as possible.

Gently push your knees toward the floor. Hold for 15 counts.

10

Johnson Health Tech Australia

78 Logis Boulevard

Dandenong South VIC 3175

© 2018

Johnson Health Tech Australia

.

All Rights Reserved.

Product specifications subject to change without notice.

For any customer service support

,

please call 1300 760 601 or

log on to

https://www.jhta.com.au/consumer-support/

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Summary of Contents for Tempo Fitness TP-DH-8619

Page 1: ...A brand of Johnson Health Tech TP DH 8619 AIR ROWER USER MANUAL https www jhta com au consumer support ...

Page 2: ...his equipment This equipment is designed for adults 4 Put a sturdy flat material at the bottom of the equipment to protect your floor and carpet For your safety please ensure that there is at least 0 6m of free space around the equipment 5 Please ensure that the screws and nuts are tightly locked before use and check the product regularly 6 Please use the machine carefully If you notice any defect...

Page 3: ...3 EXPLODED VIEW PARTS LIST ...

Page 4: ...ating connector 1 61 Bearing 6008 2Z 6 20 Pull handle 1 62 Roller spacer d8 φ15 4 6 21 plug 1 63 Nut M8 H7 5 S13 4 22 Footpad Φ52 40 M10 1 64 Hex bolts M8 125 15 S14 3 23 Hexagon socket head screw 2 65 Magnetic plate 1 24 Protective cover left 1 66 Electronic watch fixed piece 1 25 Protective cover right 1 67 Countersunk Phillips screw M6 10 4 26 Outside cover for the wheel Φ89 Φ16 5 0 5 1 68 Cons...

Page 5: ...he Front Stabilizer 2 with Main Frame 1 by using 4 pcs M8 15 69 and 4pcs Flat gasket 71 and locked by S5 80 Note The frame has a package of Styrofoam in the middle of the assembly When assembling the front roller is facing downwards After tightening the screws stand up and remove the Styrofoam Step 3 Use M12 Hex flange nut 30 to through the padels and then lock on the Main Frame 1 and then use the...

Page 6: ...w 70 and OD12 ID6 5 1 5 washer 82 into the hole screw the Nut 41 into screw 70 Finally using the S5 80 and S10 19 81 to lock Step 5 Firstly put the Seat Bracket 3 into Main Frame 1 and then put the 6pcs M8 15 69 and 6pcs OD20 ID8 5 1 5 71 into the hole lock them with wrench S5 80 Assembly is complete Please confirm if all screws are tightened ...

Page 7: ...ort tube To move the machine lift the rear support tube until the moving wheel on the front support tube touches Adjusting balance If the machine is not flat after assembly adjust the pipe plug on the rear support tube to balance it Machine storage Warning The seat will slide down when the rails are erected When the flattening machine is in use press 21 to put the smooth track 3 then lift the 20 p...

Page 8: ...he pedal webbing is adjustable and can be adjusted to 37 for different user s foot sizes 2 The position of the foot can be adjusted by adjusting the length of the 23 pedals and the foot size of different users can be applied ...

Page 9: ...DE button until DIST appears Press UP DOWN button to set exercise distance When the SET is zero the computer will stop about 1 seconds after the start of the time 5 CALORIES 1 Count the total calories from exercise start to end 2 Press MODE button until CAL appears Press UP DOWN button to set exercise calories When the SET is zero the computer will stop about 1 seconds after the start of the time ...

Page 10: ...ducing pace You should then stretch the muscles you ve just worked to prevent injury and cramp Increase your workout time by a few minutes each week until you can work continuously for 30 minutes per session Don t worry about distance or pace For the first few weeks focus on endurance and conditioning Stretching Tips Before running user should do 5 10 minute s warm up exercise as followings Toe to...

Page 11: ...ly push your knees toward the floor Hold for 15 counts 10 Johnson Health Tech Australia 78 Logis Boulevard Dandenong South VIC 3175 2018 Johnson Health Tech Australia All Rights Reserved Product specifications subject to change without notice For any customer service support please call 1300 760 601 or log on to https www jhta com au consumer support ...

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