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TARGET pROfIlES
TARGET 1 – TIME
: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – dISTANCE
: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will count down. TIME and CALORIES will count up
from zero.
TARGET 3 – CAlORIES
: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET
: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORkOUT pROfIlES
1) MANUAl
: Allows ‘on the fly’ manual speed and incline changes.
2) INTERVAlS
: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to
involve your heart and other muscles.
Segment
Warm Up
1
2
Segments 1 & 2 repeat
until target is complete
Time
2:00 Mins
2:00 Mins
90 sec
30 sec
Incline
1
1.5
0.5
1.5
Speed (British)
1
1.5
2
4
Speed (Metric)
1.6
2.4
3.2
6.4
3) WEIGHT lOSS
: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8 repeat
until target is complete
Time
4:00 Mins
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed(British)
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
Speed (Metric)
1.6
2.4
3.2
4.0
4.8
5.6
6.4
5.6
4.8
4.0
4) HRC
: Once the HRC program is selected, press ‘enter’. To adjust your target heart rate, press the plus (+) or minus (-) incline
buttons.
Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.
Once you have chosen your target heart rate, press the ‘Start’ button and begin your workout.
After the 4 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate
zone. Once the user is at the target heart rate zone, plus or minus 5 beats, the elevation level will remain at the current
level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons.
NOTE: HRC program is designed with Time target, you can choose this under Target 1. The chest strap is required to use the
HRC program, with HRC program you can only choose time as your workout target.
