QUICK START
Press the "QUICK START" key and the WORKOUT PROFILE WINDOW will display "3, 2, 1,
GO!” The workout begins at the default intensity level, and the workout time counts up
from “0” to the maximum workout time.
WARM UP
1) Press the “WARM-UP” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin a warm-up.
COOL DOWN
1) Press the “COOL-DOWN” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) Press START to begin a cool-down.
MANUAL
1) Press the “MANUAL” key to enter the program.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
I
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HILL INTERVAL
1) Repeatedly Press the “I” key to select “HILL INTERVAL”, and then press SELECT.
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
ë
RANDOM HILL
1) Repeatedly Press the “I” key to select “RANDOM HILL”, and then press SELECT.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
MULTI FX+
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CONSTANT WATTS
1) Repeatedly Press the “MULTI FX+” key to select “CONSTANT WATTS”, and then press SELECT.
2) “SELECT WATTS” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
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J O H N S O N E L L I P T I C A L E 8 0 0 0
J O H N S O N E L L I P T I C A L E 8 0 0 0
WORKOUT TIPS
1. Johnson Fitness strongly recommends seeing your physician for a complete physical
examination before beginning any fitness program. Know your physician-recommended
heart rate target zone. If, at any time while exercising, you experiences faintness,
dizziness, pain, or shortness of breathe, you must stop immediately.
2. To mount the elliptical trainer, grasp the front stationary handlebars and place your feet
on the pedals. When you are comfortably situated, begin pedaling. To dismount the
elliptical trainer, stop pedaling, grasp the front stationary handlebars and get off the unit.
3. It is highly recommended that you always incorporate the warm-up and cool-down
period into your workout. Warm-up brings the heart rate into the lower end of the
target zone and increases respiration and blood flow to working muscles. Cool-down
takes time for a user’s heart rate to return to a resting state after vigorous exercise
and reduces the amount of lactic acid in muscle tissue.
WORKOUT SETUP STEPS
Different elliptical trainer workouts require different setup procedure. This section
provides details for setting up any workout program.
1. Begin to pedal the elliptical trainer.
2. Use the PROGRAM PLUS™ KEYS to enter the program, or use RIGHT / LEFT ARROW keys
to scroll to desired program. The program name is displayed in the PROMPT AREA.
3. Use the RIGHT / LEFT ARROW keys to scroll to desired parameter values displayed in the
PROMPT AREA.
4. Press the SELECT key to confirm each selection. Follow the steps to set up each workout.
Note: The PROGRAM PLUS™ KEYS with a symbol of plus “
Ŕ
” have couple of similar
workout options included. Press the key repeatedly to select the desired program.
Or, press the program key once and use RIGHT / LEFT ARROW keys to scroll to the
desired program.
