15
14
J O H N S O N E L L I P T I C A L E 8 0 0 0
J O H N S O N E L L I P T I C A L E 8 0 0 0
USING THE WORKOUTS
DISPLAY CONSOLE
A. WORKOUT PROFILE WINDOW:
During a workout, this window displays shapes, made of triangle columns of lights, which represent
the levels of intensity in a workout-in-progress. The height of the furthest column is proportional
to the current level of the intensity.
B. INSTURCTION CENTER:
This window displays step-by-step instructions for setting up a workout.
C. INFORMATIONAL DISPLAY:
During a workout, three sets of numbers, including Speed, Time and Distance, display statistics
about the progress of the workout.
D. PROGRAM PLUS™ KEYS
Press the key to select one of the workouts. The program key with a symbol of plus “
œ
” represents
this key including additional workout options. Press this key repeatedly for similar workout options.
E. LEVEL ARROW KEYS
During a workout, pressing the UP or DOWN arrow can adjust intensity levels.
F. RIGHT / LEFT ARROW KEYS
A pair of RIGHT and LEFT arrows is located on the side of SELECT. Use arrows, when setting up a
workout, to change workout parameters displayed on the LCD console, such as length of workout,
weight, age, heart rate, and intensity level. In addition, the pair of RIGHT and LEFT arrows is
corresponding to the arrows in the LCD display.
G. QUICK START
Press QUICK START to begin your workout immediately, without having to select a workout program.
H. PAUSE / RESET
PAUSE:
If you need to PAUSE your program during a workout, pressing the PAUSE key will PAUSE
your program for 30 seconds. Pressing START will return you to your workout.
RESET:
If you need to RESET the console during your workout, you can do so by holding down
the PAUSE/RESET button for three seconds, or until the display resets.
A
B
C
E
F
G
H
D
NOTE:
Pause time is only capable of existing for the bike equipped with the battery.
PROMPT
DEFAULT MINIMUM
MAXIMUM
UNIT
TIME
LEVEL
WEIGHT
AGE
DISTANCE
CALORIES
WATTS
Heart Rate
GENDER
20
1
68 / 150
30
5 / 3
500
150
n/a
MALE
5
1
34 / 75
10
1 / 1
50
50
52
MALE
99
20
182 / 400
99
80 / 50
5000
350
200
FEMALE
minute
kg / lbs
years old
km / mile
cal.
watt
beat
NOTE:
The workout time is a “countdown” display according to the default time or the maximum
time that a user inputs. When the workout time is inputted as “0”, the time will count up from a
zero to the maximum time.
WORKOUT PARAMETER PROMPTS
This section lists the default value and value range of workout parameters appeared in the
PROMPT AREA, located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session,
each parameter prompt will appear here depending on different programs.
