TA B L E O F C O N T E N T S
Guidelines-General Fitness and Exercise
Console Function key & display function
Choosing your exercise mode
The usage of Polar
T M
EGC wireless chest belt
Important safety Instructions
Guide to target exercise rate
Suggested exercise goals
Maintenance
Moving your Generator Series Stepper
Daily maintenance
FITENESS SAFEGUARDS
Before starting any exercise program, consult with your physician or
health professional. He or she can help estabilsh the exercise frequency,
intensity (target heart rate zone) and time appropriate for your particu-
lar age and condition. If you have any pain or tightness in your chest, an
irregular heartbeat, shortness of breath, feel faint or have any discomfort
while you exercise, STOP! Consult your physician before continuing
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5-9
9-11
11-12
12-13
14-15
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Summary of Contents for JPS-5100
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