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Dear Customer,

Please read this instruction very carefully before using this item. You will find

important information regarding safety of your exercise bike.

Note the following precaution before assembling or operating the

machine.

1. Keep children and pets away from the bike at all times. DO NOT leave

unattended children in the same room with the machine.

2. Handicapped or disabled persons should not use the bike without the

presence of a qualified health professional or physician.

3. If you experience dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Before beginning training, remove everything within a radius of 2 meters

from the machine. DO NOT place any sharp objects around the bike.

5. Position the bike on a clear, level surface away from water and moisture.

Place mat under the unit to help keep the machine stable and to protect

the floor.

6. Use the bike only for its intended use as described in this manual. DO NOT

use any other accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction

manual.

8. Check all bolts and other connections before using the machine for the first

time and ensure that the trainer is in the safe condition.

9. Hold a routine inspection of the equipment. Pay special attention to

components which are the most susceptible to wear off, i.e. connecting

points and wheels. The defective components should be replaced

immediately. The safety level of this equipment can only be maintained by

doing so. Please don't use the bike until it is repaired well.

10. NEVER operate the bike if it is not functioning properly.

11. This machine can be used for only one person’s training at a time.

12. Do not use abrasive cleaning articles to clean the machine.

13. Remove drops of sweat from the machine immediately after finishing

training.

14. Always wear appropriate workout clothing when exercising. Running or

aerobic shoes are also required.

15. Before exercising, always do stretching first.

16. The power of the machine increases with increasing the speed, and the

reverse. The machine is equipped with adjustable knob, which can adjust

the resistance.

Summary of Contents for XM16

Page 1: ...1 JOROTO XM16...

Page 2: ...ER MANUAL Read all instructions carefully before using this product Retain this owner s manual for future reference For any questions please contact JOROTO support team via email support jorotofitness...

Page 3: ...use any other accessories not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the mach...

Page 4: ...ber please do not tear it or take a photo of it before tearing it WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN FIRST THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER T...

Page 5: ...5 EXPLODED VIEW PARTS LIST...

Page 6: ...29 515 2 PCS 21 CRANK COVER 56 28 1 PCS 22 FRONT STABILIZER WELDING 1 PCS 23 SEAT POST WELDING 1 PCS 24 BOLT M8 40 M8 40 2 PCS 25 LOCK NUT M6 1 PCS 26 LONG FIXING TUBE 25 20 05 41 1 1 PCS 27 AXIS 20...

Page 7: ...XING NUT 1 M12X1 25 2 PCS 68 FLYWHEEL FIXED PIECE 2 5 2 PCS 69 FLYWHEEL 463 71 13KG 1 PCS 70 FLAT WASHER 8 1 PCS 71 B0TTLE HOLDER 142 88 70 3 5 1 PCS 72 MAGNETIC HOLDER WELDING 1 PCS 73 END CAP2 53 5...

Page 8: ...frame pt 1 Then slide the Seat Post pt 23 into the Vertical Seat Post pt 2 You will have to slacken the knurled section of the Spring Adjustment Knob pt 7 and pull the knob back and then select and a...

Page 9: ...he handrail adjusting tube pt4 The Computer pt 28 can be fixed on the handlebar pt 8 Then the B1 plug into the Corresponding jack on the back of the Computer Fix the kettle holder pt71 to the main fra...

Page 10: ...and increase resistance requiring less strength to pedla turn the Emergency Brake Tension Control Knob pt 10 to the left B Using the Emergency Brake Function The same knob that allows you to adjust th...

Page 11: ...e the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob EXERCISE INSTRUCTIONS...

Page 12: ...e you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fi...

Page 13: ...am every 6s TIME SPEED SPD DIST CALORIES CAL ODO RPM 2 TIME The total working time will be shown when starting exercise 3 SPEED The current speed will be shown when starting exercise 4 DISTANCE The di...

Page 14: ......

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