1. Place both feet hip width apart on midsection of band; 1 handle in each hand.
2. Lock elbows against rib cage and relax shoulders. Bring hands to shoulder level - palms
facing forward.
3. Stand tall - core engaged.
4. Begin by inhaling and pushing hips down and back as if sitting in a chair.
5. Keep chest lifted, body weight in heels, knees in line with ankles.
6. Exhale and press back up to start.
7. Repeat for desired number of reps.
SQUAT
10
