Function value range
Functions Display
Range Preset
Range
Speed
0.0 - 99.9 km/h
None
RPM
20 - 999 rpm
None
Time
00.00 - 99.59 min 01.00 - 99.00 min
Distance
0.00 - 99.99 km
0.5 - 99.50 km
Watt
0 - 999 watts
0 - 350 watts
Calories
0 - 9999 cal
0 - 9999 cal
Pulse
30 - 240 bpm
30 - 240 bpm
Recovery F1 - F6
None
Training in MANUAL mode
•
Select “MANUAL”, use “UP”and“DOWN” button to
adjust the load level (this ergometer offers 16
levels), confirm selection by pressing “
ENTER
”.
•
“TIME” flashes: use “UP”and“DOWN” button to set
exercise time, confirm selection by pressing
“
ENTER
”. If you donot intend setting exercise
time, simply press “
ENTER
”.
•
“DISTANCE” flashes: use “UP”and“DOWN” button
to set distance, confirm selection by pressing
“
ENTER
”. If you donot intend setting exercise
distance, simply press “
ENTER
”.
•
“CALORIES” flashes: use “UP”and“DOWN” button
to set calorie consumption, confirm selection by
pressing “
ENTER
”. If you donot intend setting
calorie consumption, simply press “
ENTER
”.
•
“WATT” flashes: use “UP”and“DOWN” button to
set target watts, confirm selection by pressing
“
ENTER
”. The tension difficulty will be auto-
adjusted according to the Watt figure. If the figure
is under the target value, the tension difficulty will
be up-adjusted one level every 30 seconds, up to
the maximum level 16. As soon as you achieved
the set value, tension difficulty will be down
adjusted one level immediately. In case of
overspec the level will be down adjusted one level
immediately, and keep down-adjusting each 15
seconds until you reach the preset value. If you
donot intend setting Watts, simply press
“
ENTER
”.
•
“PULSE” flashes: use “UP”and“DOWN” button to
set maximum heart rate, confirm selection by
pressing “MODE”. If you donot intend setting a
heart rate level, simply press “
ENTER
”, the
monitor will display current heart rate value.
•
Start exercising by pressing the “ST/STOP” button.
Training in PROGRAM mode
•
Select “PROGRAM”, use “UP”and“DOWN” button
to select profile 1 to 12, confirm selection by
pressing “
ENTER
”.
•
Press “
ENTER
” again, and set target value for
‘TIME, DISTANCE, CALORIES AND PULSE”.
Follow the procedure as described above in
manual mode. In program mode “WATT” cannot
be preset.
•
If you donot intend setting any target value, start
exercising by pressing the “ST/STOP” button.
Training in USER mode
•
Select “USER”, use “UP”and“DOWN” button to set
up your own profile (this ergometer offers 16 load
levels and 16 load segments).
•
In each segment confirm your loadsettings by
pressing “
ENTER
”.
•
Start exercising directly by pressing the “ST/STOP”
button, or if you intend to set personal target
values, press the “ST/STOP” button once again.
“P” and “TIME” are flashing. Follow the procedure
as described above in manual mode for presetting
target values.
•
Start exercising by pressing the “ST/STOP” button.
Training in TARGET H.R. mode
•
Select “TARGET H.R.”, use “UP”and“DOWN”
button to enter your age.
•
Press “
ENTER
”, “55%” is flashing. Use“UP”and
“DOWN” button to select 55, 75, 90 or THR.
Confirm your selection by pressing “MODE”.
•
If you selected 55, 75 or 90%, “TIME” is flashing:
follow the procedure as described above in manual
mode for presetting target values.
•
If you selected THR, “100” is flashing: use “UP”and
“DOWN” button to set target heart rate.
•
Confirm your selection by pressing “
ENTER
”.
•
Start exercising by pressing the “ST/STOP” button.
•
Upon entering rate in Bpm (Beats per minute) the
load tension will be controlled by current heart rate.
The resistance will be auto-adjusted according to
current heart rate figure. If your heart rate figure is
under the target pulse, the tension will be up-
adjusted one level every 30 seconds, up to the
maximum level 16. As soon as your heart rate
figure has achieved the target pulse, tension will
be down adjusted one level immediately. In case of
overspec the level will be down adjusted one level
immediately, and keep down-adjusting each 15
seconds until your heart rate figure has achieved
the target pulse.
To reselect initial mode push “STOP” (LCD shows
“P” in top left). Press “RESET” and use “UP”and
“DOWN” button to select another program mode.
The display will shut down automatically after 4
minutes of non-activity.
Training Instructions
If you have not been physically active for a
long period of time and also to avoid health
risks you should consult your general
physician before starting to exercise.
