The JTX Cyclo 5 can help improve your cardiovascular fitness, tone
your muscles and in conjunction with a calorie controlled diet, help
you to lose weight.
It is important that an exercise routine begins with a warm up and
stretch and finishes with a cool down and stretch.
WARM-UP
The purpose of warming up is to prepare your body for exercise and
to minimize injuries. Warm up for two to five minutes before strength-
training or aerobic exercising. Perform activities that raise your heart
rate and warm the working muscles. Activities may include brisk
walking, jogging, jumping jacks, skipping and running on the spot.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and
again after your strength or aerobic training session is very important.
Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should
be held for 15 to 30 seconds.
OPERATION
Summary of Contents for Cyclo 5
Page 1: ...JTX Cyclo 5 User Guide...
Page 5: ...EXPLODED DIAGRAM...
Page 17: ...Program 15 User 3 Program 16 User 4 PROGRAMS...
Page 25: ...TRAINING NOTES...
Page 26: ...TRAINING NOTES...
Page 27: ...TRAINING NOTES...
