JTX Fitness Cyclo 5, User Manual

Page 1: ...JTX Cyclo 5 User Guide...

Page 2: ...1 Introduction Safety 2 Safety Maintenance Summary 3 Exploded Assembly Diagram 4 Main Parts List 5 Assembly 6 Operation 7 Training Notes CONTENTS...

Page 3: ...ERCISE IT IS STRONGLY RECOMMENDED THAT YOU CONSULT A DOCTOR IN ORDER TO AVOID POSSIBLE INJURY IF AT ANY TIME WHILE USING A JTX FITNESS EXER CISE BIKE YOU EXPERIENCE ANY DIZZINESS FAINTNESS SHORTNESS O...

Page 4: ...s machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop the workout at once and consult a Doctor 4 Position the Cyclo 5 on a clear level surface Do not stor...

Page 5: ...EXPLODED DIAGRAM...

Page 6: ...END CAPS 9L R PEDALS LEFT RIGHT 10 SEAT POST 11 SADDLE 16 SEAT ADJUSTOR 17 HANDLEBAR POST 18L R FRONT COLLAR 22 CONSOLE 23 ELBOW PADS 30 HANDLEBAR 31 EXTENSION WIRE 32 SENSOR WIRE 33 PEDAL CRANKS L R...

Page 7: ...e 11 to the saddle post 10 are screwed onto the saddle Re move the nuts and use them to attach the saddle to the saddle post Then remove the seat adjuster 16 insert the saddle post to the main frame 1...

Page 8: ...hand pedal you should turn the nut clockwise To attach the left hand pedal the nut should be turned anti clockwise Step 4 To attach the handlebar post 17 the front collar 18L R needs to be removed To...

Page 9: ...the post Attach the cables a the bottom of the handlebar support post 17 to the cables in the main frame 1 before in serting the post into the frame Once inserted re attach all 5 screws to hold the p...

Page 10: ...t Then secure the handlebar 30 to the post 17 using the nuts and bolts provided Then attach the elbow pads 23 to the handlebar 30 with the screws 24 Step 8 Remove the cross head tapping screws from th...

Page 11: ...ed the cables back into the post to avoid them being caught before securing the console using the 4 screws which were previously removed Step 10 Finally remove the three screws from the handlebar cove...

Page 12: ...this button to change the data on display Pressing the mode but ton allows you to switch between viewing the RPM SPEED and CAL WATT UP Use this button to increase the values of PROGRAMS GENDER TIME H...

Page 13: ...wards each column will represent 3 minutes When the time is counting downwards each column will represent the total time set divided by the 10 columns So for ex ample if you have set a program for 40...

Page 14: ...Program 3 Valley Program Program 4 Fat Burn Program Program 5 Climb and Descent Program Program 6 Mountain Climb Progam PROGRAMS...

Page 15: ...Program 7 Interval Program Program 8 BMI Program Program 9 Target Heart Rate Program Program 10 60 Heart Rate Program PROGRAMS...

Page 16: ...Program 11 75 Heart Rate Program Program 12 85 Heart Rate Program Program 13 User 1 Program 14 User 2 PROGRAMS...

Page 17: ...Program 15 User 3 Program 16 User 4 PROGRAMS...

Page 18: ...our exercise During your exercise you can continue to make adjustments to the resistance using the UP and DOWN buttons Automatic Programs Programs 2 to 7 are preset with an automatic training routine...

Page 19: ...r message E3 If this happens press the START STOP button to calculate again There are 9 body type profiles saved and the computer will now display your calculated body type Press START STOP to begin t...

Page 20: ...o adjust any of these values Press START STOP to begin your exercise If you are not using the chest strap please make sure to keep both hands on the pulse sensors during exercise When using one of the...

Page 21: ...to keep them in place for several seconds In the first 5 seconds the read ing may increase and decrease quickly while the computer is making its calculation Custom Programs The cyclo5 will allow you...

Page 22: ...put both hands on the hand pulse sensor Your level of recovery will be given using the following scale 1 Excellent 2 Very good 3 Good 4 Below average 5 Poor 6 Very poor Heart rate safety feature When...

Page 23: ...m up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jump...

Page 24: ...e sufficient to raise your heartbeat into the target zone shown on the graph below COOL DOWN PHASE The purpose of cooling down is to return the body to its normal or near normal resting state at the e...

Page 25: ...TRAINING NOTES...

Page 26: ...TRAINING NOTES...

Page 27: ...TRAINING NOTES...

Page 28: ...JTX Fitness Unit 3 Harbour Way Industrial Eastate Shoreham by Sea BN43 5HZ 01273 453855 info jtxfitness com www jtxfitness com...