Jula KAYOBA 002-400, Operating Instructions Manual

EN

43

Stretching the inside of the thigh

     FIG.      14

•  Sit with your feet towards each other and your knees point 

out. Pull your feet as close to your crotch as possible.

•  Hold for about 10 seconds.

APP FOR MOBILE PHONE
Installation of app

Scan the QR code to localise FitShow in App Store or Google Play 
Store on the unit.

     NOTE:   
To scan the QR code you first have to download the app QR 
READER to the unit (available at Apple Store and Google Play 
Store).

Create user name and password

     FIG.      15

1.  Create user name and password before using for the first 

time, in order to save your personal exercise log. If you are 
already registered, use your user name and password to log 
in.

2.  Register with your email address or phone number and 

select user name and password for the FitShow account.

Synchronising

     FIG.      16

1.  Enable Bluetooth on the exercise equipment. Press the 

red button INDOOR and start exercising. The FitShow app 
registers the exercising.

     NOTE:   
Press the blue button OUTDOOR to enable GPS mode and 
register when running outdoors.

     FIG.      17

2.  When Bluetooth is enabled the unit will be localised 

automatically. Connect to required unit for correct 
interaction.

     FIG.      18

3.  When the unit is connected, click on the image of the unit 

to show detailed information and the data that can be 
registered.

values are only a guideline and are affected by user exercise 
status and health.

3.  Always pay attention to how you feel when exercising. Stop 

exercising immediately and rest if you feel dizzy. Increase the 
strain if you are not sweating.

Stretching

Tips for stretching.

•  Start with gentle movability exercises for all your joints, such 

as twisting your wrists, bending your arms and rolling your 
shoulders. This ensures that joint fluid, the body’s natural 
lubricant, protects the joints.

•  Always warm up before stretching, it increases the flow of 

blood and makes the muscles more flexible.

•  Start with your legs and work upwards.
•  Hold each position for at least 10 seconds (when you get 

better you can hold for 20 to 30 seconds) and repeat 2 or 3 
times.

•  It should not hurt to stretch. Reduce the strain if it hurts.
•  Do not rock in the movement. Stretching should be gradual 

and relaxed.

•  Do not hold your breath while stretching.
•  Stretch after exercising to avoid stiff muscles. Stretch at least 

3 times a week to retain the flexibility.

Stretching calf muscles

     FIG.      11

•  Stand on your right leg and grip your left ankle with your left 

hand. Pull up your foot behind you, near your hip.

•  Keep your back straight and knees together. Support yourself 

against a wall to keep your balance.

•  Hold for about 10 seconds.
•  Repeat for the other leg.

Stretching the hamstring muscles

     FIG.      12

•  Stretch out one leg with the heel to the floor. Bend the other 

leg with your hands against the calf. Press down and out to 
stretch the muscles on the back of the knee on the straight 
leg.

•  Keep your back straight and do not lock your knees.
•  Hold for about 10 seconds.
•  Repeat for the other leg.

Stretching the calf

     FIG.      13

•  Stand with the back foot flat against the floor and put your 

weight on the front foot.

•  Hold for about 10 seconds.
•  Repeat for the other leg.

     NOTE:   
Keep your back and the back leg straight.