Justfit FW700, Owner'S Manual

Page 1: ...OWNER S MANUAL ELLIPTICAL CROSS TRAINER IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference...

Page 2: ...dal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by...

Page 3: ...16 1 5 2 014 Bolt M5 10 8 042 Bolt M8 75 2 015 Handlebar Foam Grip 24 31 510 2 043 Big Wave Washer 8 20 2 0 4 016 End Cap for Handlebar 25 1 5 2 044 Foot Pad M10 20 6 017 Hand Pulse Sensor with WireL...

Page 4: ...4 Turntable 2 068 Connecting rod shaft 19 61 2 095 Flywheel 1 069 Self tapping screw ST2 9 16 4 096 Eyebolt M6 36 2 070 Left Swing Tube Cover A 1 097 U bracket 31 30 1 0 2 071 Left Swing Tube Cover B...

Page 5: ...HARDWARE PACKING LIST...

Page 6: ...OVERVIEW DRAWING A...

Page 7: ...B...

Page 8: ...d 9 2 Front Stabilized and Rear Main Frame Installation Attach the the Rear Main Frame 8 onto the Main Frame 1 with two M8 80 Bolts 51 two 8 20 2 0 Big Wave Washers 43 two 8 Spring Washers 32 and two...

Page 9: ...igure 3 Attach the Front Post 2 onto the Main Frame 1 with six Bolts M8 20 31 six Spring Washers 8 32 six Big Washers 8 20 2 0 19 that were removed 4 Left Right Swing Tube Installation Remove two Bolt...

Page 10: ...Right Drive Tube 7 and Cover a Cap Nut S13 65 6 Left Right Foot Tube Installation Remove two Bolts M8 16 23 two Spring Washers 8 25 2 0 54 one Connecting rod shaft 19 61 68 from the Left Foot Tube 5 P...

Page 11: ...wo Drive Tube 7 with four Screw M5 10 14 that were removed Remove three Screws M8 20 31 from the Left Foot Tube 5 Attach the Left Foot Pedal 55 onto the Left Foot Tube 5 with three M8 20 Bolts 31 that...

Page 12: ...Cruve Washers 8 16 1 5 20 and Cap Nut M8 29 9 Left Right Handrail Arm Cover Cover Installation Attach the Left Swing Tube Cover A B 70 71 onto the Left Handrail Arm 10 with two Self tapping self drill...

Page 13: ...he Handlebar 12 onto the Front Post 2 with two M8 20 Bolts 31 and two Cruve Washers 8 16 1 5 19 that were removed 11 Computer Installation Remove four M5x10 Bolts 14 from the back of the Computer 13 C...

Page 14: ...the total distance from exercise start to the end and the range is 0 00 9 99 99 9KM or if the meter showing M the range will be 0 00 9 99 99 9 MILE 4 CALORIES TEMPERATURE Count the total calories con...

Page 15: ...ner There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post...

Page 16: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 17: ...RICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 18: ...n against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...