9
¥ DistanceÑThis mode shows the total number of
repetitions (strides) you have completed, up to 999.
The display will then reset to zero and continue
counting.
¥ Fat calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 12 for an
explanation of fat calories.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned. (This
number includes both
fat
calories and
carbohydrate
calories.)
¥ ScanÑThis mode displays the calories, fat calories,
reps per minute, time, and distance modes, for five
seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat-
teries must be installed.
(See assembly step 5 on
page 7 for installation instructions.) Follow the steps
below to operate the console.
Turn on the power
To turn on the
power, press the
on/reset button
or simply begin
exercising on the
elliptical exercis-
er. When the power is turned on, the entire dis-
play will appear for two seconds. The console will
then be ready for use. Note: If batteries were just
installed, the power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer
programs,
repeatedly press
the program but-
ton. The program
indicator will
show which
program you
have selected. To
select the manual mode, press the program
button until the program indicator disappears.
The programs will be selected in the following
order: program 1 (Interval), program 2 (Aerobic),
program 3 (Fat Burn), and the manual mode.
Begin your workout
If you selected
the manual
mode, go to step
4. If you selected
one of the pacer
programs, two
columns of bars
will appear in the
display. The left
column will show
one bar, showing that the target pace is 40 strides
per minute. The right column will show your actual
pace. Adjust your pace until only one bar appears
in the right column. As the program progresses,
the target pace will change periodically; as the
target pace changes, adjust your pace to keep
both columns at the same height.
Important: The
target pace is a
goal
pace. Your actual pace
may be slower than the target pace, especially
during the first few months of your exercise
program. Be sure to exercise at a pace that is
comfortable for you.
Follow your progress with the monitor modes
When the power
is turned on, the
scan mode will
automatically be
selected. One
mode indicator
will show that the
scan mode is
selected, and a
flashing mode
indicator will show which mode is currently
displayed. Note: If you select a different mode, you
can select the scan mode again by repeatedly
pressing the mode button.
If desired, you can select the reps per minute,
time, distance, fat calories, or calories mode for
full-time display. To select one of these modes,
repeatedly press the mode button. The mode
indicators will show which mode is selected.
(Make sure that the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes.
If the pedals are not moved and
the console buttons are not pressed for four
minutes, the power will turn off automatically.
1
2
Program Indicator
4
Target Pace
Actual Pace
3
5
Mode Indicators
