15
will activate the mode ”count-down”. Time, energy consumption, di-
stance covered and training pulse can be preset. Start of training is start
of pedalling.
3.Training programs (course mode): After every pressing of the program
key (17) the computer will switch to the next stored training program.
There are four different load profiles and a cardiovascular program that
are represented on pages 21.
4.Training controlled by pulse frequency: By pressing program key (17)
in program 4, the computer will switch to the pulse program (program
5). The pedalling resistance will be controlled in accordance with the
preset pulse.
Basic information on setting the training data
You can preset the training data as follows:
Input
Range
Setting interval
Performance
25- 400 (Watt)
+/- 5W or 25 W
Time
0 - 99 (minutes)
+/- 1 or 5 minutes
Energy consumption 0 - 1999 (kilojoule)
+/- 1 or 5 kilojoules
Distance covered
0 - 99.9 (km)
+/- 0.5 or 2.5 km
Training pulse
90 - 189 (beats/min.)
+/-1or 5(beats/min.)
Training data can be preset in ”count-down” mode and in the pulse pro-
gram. Prior to and during training the pedalling resistance can be selec-
ted in 5-Watt steps from 25 to 400 Watt in all programs except the trai-
ning controlled by pulse frequency. If you press the keys for entering trai-
ning data (15/16) for a short time, the respective value is increased or
reduced in simple steps. If the key is pressed down for more than 2 se-
conds, the setting intervals rise (refer to table). The graphic display (5) will
be adapted automatically. Pressing the plus and minus pushbottons si-
multaneously will set the pedalling resistance to 25 Watt.The adjustment
of the graphic display will be carried out in 25-Watt steps.
You also have the possibility to adopt the preset training pulse in the nine
stored programs. You can do this by changing into the respective training
program after actuating the preset pulse in "count-down" mode via pro-
gram key (17) without starting training.
Training without preset training data (manual mode)
When activating the computer by pedalling, after pressing the ”delete”
key (13) or after pressing the program key (17) in pulse program, the dis-
play will be in manual mode (default format). All values with the excepti-
on of the current pulse value and the performance display (4) will be set
to zero. Now, simply start training. The values will be counted upwards
with the exception of the values for watt (4), pedal rotations (2) and ve-
locity (8) (current values). Velocity (8) and distance covered (9) are dis-
played alternately every 4 seconds. In manual display mode, the bar
graph (5) will display the current performance profile of the person un-
dergoing training. During training, the current performance will be dis-
played in the left bar. It is 25 watt per segment. In intervals of one minu-
te each, the active bar (left) remains on the final value and then moves to
the next bar on the right side. In the course of training, the display will
"wander" from the left to the right. The new current value is always dis-
played in the left bar. In manual mode, the performance will be registe-
red till the training is ended.
When the training unit is completed or interrupted or if the pedal rotati-
ons/min. remain below the preset value by 20 rotations, the computer
will display the following data: Time (7), energy consumption (3) and di-
stance covered (9). When training is continued within four minutes with-
out changing the program mode, the counting of time (7), energy con-
sumption (3) and distance covered (9) will be continued. After an inter-
ruption of training of more than four minutes the values will get lost and
the computer will switch to standby mode.
Training with preset training data (manual mode ”count-down”)
After switching on the computer and pressing the program key (17) once,
the display will be in manual mode ”count-down”. Merely the time (7) and
the display mode (6) ”manual” will be displayed. The training time is pre-
set with the up and down keys (15/16). Pressing the up and down keys
simultaneously will delete the preset value. When the desired value has
been reached or if no time value is to be programmed, press the ”set” key
(14) for accepting the value and for switching further to the kilojoule dis-
play (3).
After setting the kilojoules as described before, you can also preset the di-
stance covered (9) as well as the training pulse (10). Pressing the ”set”
key (14) again will switch the display back to "COUNT-DOWN". With
the exception of previously programmed values, all values will be set to
1. Symbol for exceeding or falling below the admissible pedal rotations
2. Display for pedal rotations (20 - 150 rpm)
3. Display for energy consumption (0 - 1999 kilojoule [kJ];1 kcalª4,2 kJ)
4. Display for performance in 25 – 400 watt
5. Graphical representation of load profile 25 – 250 watt
6. Current display mode
7. Display for timekeeping (0:00 - 99:59)
8. Display for velocity (0 - 53 km/h)
9. Display for distance covered (0 - 99.9 km)
10. Display for current pulse beat (40 - 199 beats/min.)
11. Symbol for pulse beat
12. Symbol for exceeding (HI) or falling below (LO) the given pulse
13. Key for deleting the training data
14. Key for presetting the training data
15. Key for entering the training data (increase the number)
16. Key for entering the training data (reduce the number)
17. Key for program selection
18. Key for recovery pulse
19. Connection for pulse measuring
Rear side of the display:
Interface for KETTLER VIDEO SYSTEM and software ERGO KONZEPT
(accessories)
Please, contact your specialised dealer.
Preprogrammed measuring values
In case of a failure of the measuring values programmed in our company
the letters ”CAL” appear in the graphical display (5) when the computer
is switched on. Then the computer has to be returned to KETTLER for a
new calibration.
Description and operating instructions for computer
Display after connection to power supply
As soon as the computer has been connected to the power supply, all seg-
ments of the display will be displayed for 4 seconds. This short “initial el-
ectronic check“ enables you to recognise defective display elements at
once.
After this 4-second check, the display fields for pedal rotations(2), energy
consumption (3), time (7), velocity/distance covered (8/9) will be dis-
played with the values ”0”. Performance is set to 25 watt. If the pulse
checker is connected, the small heart symbol (11) will flash in accor-
dance with the rhythm of the pulse beat. Display mode (6) is "manual"
Stand-by
If no key is pressed for four minutes and no velocity is determined by the
computer, the latter will switch to stand-by (even if a pulse signal is pre-
sent). The display is off. It will only switch on again, if pedal rotations take
place and/or if one of the operator buttons (13-17) is pressed.
There are 4 possibilities to start training:
1.Simply start pedalling without presetting any training data. The perfor-
mance data will be shown in the display.
2.Training with preset training data: Press program key (17) once. This
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