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For Your Safety:

Exercise „FX 1“ should be used only for its intended purpose, i.e. for

physical exercise by adult persons.

Any other use of the equipment is prohibited and may be dangerous. The

manufacturer cannot be held liable for damage or injury caused by im-
proper use of the equipment.

Exercise „FX 1“ has been designed in accordance with the latest stan-

dards of safety. Any features which may have been a possible cause of
injury have been avoided or made as safe as possible.

The unit requires a power supply of 220-230 V/50 Hz. It should be con-
nected only to a safety socket with a single 10-A fuse. Before commis-
sioning the appliance pay attention to the fact that the correct plug-in
power supply unit (observe marking) has been connected properly. 

Do not under any circumstances carry out electrical repairs or alterations
yourself. Always ensure that such work is done  by a properly qualified
electrician.

■ 

Important: disconnect the apparatus from the mains before doing repair,
maintenance or cleaning work.

Incorrect repairs and structural modifications (e.g. removal or replace-

ment of original parts) may endanger the safety of the user.

Damaged components may endanger your safety or reduce the lifetime

of the equipment. For this reason, worn or damaged parts should be re-
placed immediately and the equipment taken out of use until this has
been done. Use only original KETTLER spare parts.

In case of enquiry, please contact your KETTLER dealer.

If the equipment is in regular use, check all its components thoroughly

every 1 - 2 months. Pay particular attention to the tightness of bolts and
nuts.This applies especially to the securing bolts for saddle and handel-
bars. The brake tension should also be checked at regular intervals and
adjusted as necessary.This applies especially to the securing bolts for
saddle and handelbars. 

Instruct persons using the equipment (in particular children) on possible

sources of danger during exercising.

Before beginning your program of exercise, consult your doctor to ensure

that you are fit enough to use the equipment. Base your program of ex-
ercise on the advice given by your doctor. Incorrect or excessive exercise
may damage your health.

Before beginning your program of training, study the instructions for training carefully.

Our products are subject to a constant innovative quality assurance. We

reserve the right to perform technical modifications.

Assembly Instructions

Before assembling or using the exercise cycle „CX 1 “, please read the following instructions carefully. They contain
important information for use and maintenance of the equipment as well as for your personal safety. Keep these in-
structions in a safe place for maintenance purposes or for ordering spare parts.

Handling the equipment

Before using the equipment for exercise, check carefully to ensure that it

has been correctly assembled.

I

t is not recommended to use or store the apparatus in a damp room as

this may cause it to rust. Please ensure that no part of the machine comes
in contact with liquids (drinks, perspiration etc.). This may cause corrosion.

The ergometer „FX 1“ is designed for use by adults and children should not

be allowed to play with it. Children at play behave unpredictably and
dangerous situations may occur for which the manufacturer cannot be held
liable. If, in spite of this, children are allowed to use the equipment, ensure
that they are instructed in its proper use and supervised accordingly.

The ergometer complies fully with DIN EN 957 1/5, class A. It is there-
fore suitable for therapeutic purposes. 

Please ensure that liquids or perspiration never enter the ma-

chine or the electronics.

On principle, the equipment does not require any special maintenance.

All bearings are pre-lubricated (further lubrication is not required) and re-
quire little maintenance.

Do not use corrosive or abrasive materials to clean the equipment. Ensure
that such materials are not allowed to pollute the environment.

The ergometer has a electric brake system operating, which is mainte-

nance - free and does not require any adjusting work. 

The Ergometer works independent of revolutions per minute.

A slight production of noise at the bearing of the centrifugal mass is due

to the construction and has no negative effect upon operation. Possibly oc-
curring noise during reverse pedalling result from engineering and are ab-
solutely safe.

Before use, always check all screws and plug-in connections as well as
respective safety devices fit correctly.

Instructions for Assembly

Ensure that you have received all the parts required (see check list) and

that they are undamaged. Should you have any cause for complaint,
please contact your KETTLER dealer.

Before assembling the equipment, study the drawings carefully and carry

out the operations in the order shown by the diagrams. The correct se-
quence is given in capital letters.

The equipment must be assembled with due care by an adult person. If in

doubt call upon the help of a second person, if possible technically tal-
ented.

Please note that there is 

always

a danger of injury when working with

tools or doing manual work. Therefore please be careful when assem-
bling this machine.

Ensure that your working area is free of possible sources of danger, for ex-

ample don’t leave any tools lying around. Always dispose packaging ma-
terial in such a way that it may not cause any danger. There is always a

risk of suffocation

if children play with plastic bags!

The fastening material required for each assembly step is shown in the di-

agram inset. Use the fastening material exactly as instructed. The required
tools are supplied with the equipment.

Bolt all the parts together loosely at first, and check that they have been
assembled correctly. Tighten the locknuts by hand until resistance is felt,

then use spanner to finally tighten nuts completely against
resistance (locking device)

. Then check that all screw connections

have been tightened firmly. 

Attention:

once locknuts have been un-

screwed they no longer function correctly (the locking device is de-
stroyed), and must be replaced.

To pull off the pedal arms remove cap and screw (A). Grip the pedal arm

tightly, and screw in an M12 bolt (not supplied) into the thread (B). After a
few turns you may take off the pedal arm (C).

Please keep original packaging of this article, so that it may be used for
transport at a later date, if necessary.

For technical reasons, we reserve the right to carry out preliminary as-
sembly work (e.g. addition of tubing plugs).

List of spare parts page 11

When ordering spare parts, always state the full article number, spare-
part number, the quantity required and the inspection number stamped on
the back.

Example order:

Art. no. 7987-500/700 / spare-part no.  94312961 /

2 pieces / inspection no......

Important:

spare part prices do not include fastening material; if fasten-

ing material (bolts, nuts, washers etc.) is required, this schould be clearly
stated on the order by adding the words 

„with fastening material“

.

KETTLER (GB) Ltd. · Kettler House, Merse Road · North Moons Moat ·Red-

ditch, Worcestershire · B98 9HL · Great Britain

KETTLER International Inc. · 1355, London Bridge Road · USA-Virginia

Beach, Virginia 234556

http://www.kettler.net 

GB

Summary of Contents for 700

Page 1: ...F D GB NL Montage und Trainingsanleitung Ergometer CX 1 Art Nr 7987 500 700 Der Umwelt zuliebe Wir drucken auf 100 Altpapier ...

Page 2: ...tel Das Ergometer verfügt über ein magnetisches Bremssystem das war tungsarm ist und keiner Nachstellarbeit bedarf Bei dem Ergometer handelt es sich um ein drehzahlunabhängig arbeiten des Trainingsgerät Es ist darauf zu achten dass niemals Flüssigkeit in das Geräteinnere oder in die Elektronik des Gerätes gelangt Dies gilt auch für Körperschweiß Kontrollieren Sie vor jeder Benutzung des Gerätes im...

Page 3: ...th DIN EN 957 1 5 class A It is there fore suitable for therapeutic purposes Please ensure that liquids or perspiration never enter the ma chine or the electronics On principle the equipment does not require any special maintenance All bearings are pre lubricated further lubrication is not required and re quire little maintenance Do not use corrosive or abrasive materials to clean the equipment En...

Page 4: ... 5 et convient donc pour soins thérapeutiques En principe l appareil ne nécessite pas d entretien particulier Tous les roule ments par exemple sont munis d un graissage permanent regraissage non nécessaire ou ne nécessitent que peu d entretien Un niveau de bruit insignifiant venant du logement de la masse mobile dé pend de la construction et n a pas des conséquences négatives sur la fonc tion Des ...

Page 5: ...ken heeft het apparaat geen speciaal onderhoud nodig Alle lagers zijn uitgerust met een levenslange smering en zijn dus onder houdsvrij De Ergometer voldoet aan klasse A van DIN EN 957 1 5 De ho metrainer is dientengevolge voor therapeutisch gebruik geschik Een gering geluidsontwikkeling aan de lagering van het regulateurge wicht brengt de bouwijze mee en het heeft geen negatieve invloed op de fun...

Page 6: ...Messhilfe für Verschraubungsmaterial Measuring help for screw connections Gabarit pour système de serrage Meethulp voor schroefmateriaal GB F NL 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 M5x40 M8x40 M8 ø22 ø16 ø12 M6 M5 ø3 9x13 Beispiele Examples Examples Bij voorbild M5x40 ...

Page 7: ...7 1 5 4 6 7 8 M8 x 16 A B D C 3 M8 x 70 2 M8 x 70 ...

Page 8: ... B M 12 A A B D C NL Demontage der Pedalarme Removal of pedal arms F GB A B Handhabungshinweise Handling GB F NL Indications relatives à la manipulation Bedieningsinstructies Démontage de la manivelle Demontage van de krenk ...

Page 9: ... NL GB F NL Na een bepaalde inloopperiode kan het zijn dat u de axiale pe daalspeling bij uw apparaat moet bijstellen Dit kenmerkt zich bijv door een knarsen Ga als volgt te werk A De voetriem losmaken B De stofkap verwijderen C De vastzetmoer vastdraaien met een 11 er dopsleutel Aprés un certain temps d usage il est possible qu il faut resserrer la pédale Ceci est entre autres détec table par un ...

Page 10: ...he Informationen zum Einstellen der Trainingsdaten Die Trainingsvorgaben können wie folgt eingestellt werden Eingabe Bereich Einstellabstand Leistung 25 400 Watt 5 W oder 25 W Zeit 0 99 Minuten 1 oder 5 min Energieverbrauch 0 1999 Kilojoule 1 oder 5 kJ Strecke 0 99 9 km 0 5 oder 2 5 km Trainingspuls 90 189 Schläge min 1oder 5 Schläge min Die Trainingsdaten können im count down Modus Rückwärtszäh l...

Page 11: ...r brauch und Fahrstrecke Bei Wiederaufnahme des Trainings wird von dem Punkt an dem unterbrochen wurde weitergezählt Pulsgesteuertes Programm Wählen Sie mit der Programmtaste 17 das Pulsprogramm Programm 5 Die grafische Darstellung des Belastungsprofils ist außer dem ersten Segment in der linken Säule unbeschrieben COURSE wird als aktueller Modus 6 angezeigt Die Trainingsvorgaben können Sie wie im...

Page 12: ...Der Test wird bei entsprechender apparativer Ausstattung von re gelmäßigen Blutdruckmessungen Laktat Milchsäure messungen und von der Messung des Sauerstoffaufnahmevermögens begleitet Falls keine Komplikationen auftreten die einen sofortigen Abbruch des Tests erforderlich machen wird die Belastung bis zur maximalen subjekti ven Ausbelastung Abbruch bei Erschöpfung fortgesetzt Nach Abbruch des Test...

Page 13: ...he Tretwiderstände ha ben einen frühzeitigen Abbruch zur Folge der Trainingsreiz wirkt in die sem Falle mehr auf die Verbesserung der Kraftfähigkeit Die Belastungshöhe können Sie über den Pulsschlag Ihres Herzens kontrollieren Faustregel 180 minus Lebensalter Die optimale Belastungshöhe für Ihr Ausdauertraining erreichen Sie bei ca 60 70 Ihrer individuellen Herz Kreislaufleistungsfähigkeit Die für...

Page 14: ...des Ergometers integrierten Trainings programme zurückgreifen die nachstehend beschrieben sind Integrierte Trainingsprogramme Der Computer des KETTLER Ergometers ist mit 4 gespeicherten Trainings programmen einer manuellen Belastungsvorgabe sowie mit einem puls gesteuerten Trainingsprogramm ausgestattet Sie können mit der Pro grammtaste abgerufen werden Die Programme unterscheiden sich deut lich i...

Page 15: ...anging the program mode the counting of time 7 energy con sumption 3 and distance covered 9 will be continued After an inter ruption of training of more than four minutes the values will get lost and the computer will switch to standby mode Training with preset training data manual mode count down After switching on the computer and pressing the program key 17 once the display will be in manual mo...

Page 16: ...edalling resistance until the preset training pulse is within the admissible margin of 5 beats minute In the further course of training keeping the preset pulse frequency will be automatically controlled For an optimal heart frequency control keeping a preset pedalling rota tion margin by the training person is essential Should the number of ped al rotations minute be outside that margin the arrow...

Page 17: ... exercised systematically or with cardiac or circulatary complaints the starting point is taken as 25 W and the load resistance is increased by 25 W every two minutes 2 For persons with a good degree of physical fitness the starting point is 50 W and the load is raised by 50 W every three minutes The num ber of pedal turns should be between 50 and 60 per minute If the nec essary equipment is avail...

Page 18: ...iac and circulatory Intensity approx 60 of maximum capability approx 5 beats less than in table 1 Duration 10 minutes daily or 30 min 2 3 times weekly or 60 min 1 2 times weekly 3 Above average capability cardiac and circulatory Intensity approx 70 75 of maximum capability approx 5 1 0 beats more than in table 1 Duration 10 minutes daily or 30 min 2 3 times weekly or 60 min 1 2 times weekly Before...

Page 19: ... of the resis tance until the training pulse is reached or a reduction in case of ex ceeding the preset values The program guarantees a cardiovascular training with nearly constant optimal training pulse This is why it is ex cellently suited for therapeutical training as well P 4 300 200 100 W 0 5 10 15 20 25 30 35 40 min P 4 serious athlete Load 75 250 W 36 min P 3 300 200 100 W 0 5 10 15 20 25 3...

Page 20: ...ées d entraîne ment L écran de visualisation montre les données relatives à votre per formance 2 Entraînement avec présélection des données appuyez une fois sur la touche des programmes 17 passant ainsi au mode count down compte à rebours Maintenant vous pouvez présélectionner les données relatives à la durée à la consommation énergétique à la distance par courue et à la fréquence de pulsation pen...

Page 21: ...e profil de charge entier du programme est montré pendant les deux premières se condes pour donner une vue d ensemble Ensuite on passe à la visuali sation normale du programme d entraînement Les programmes d entraînement mémorisés ne contiennent pas de données d entraînement présélectionnées Il est cependant possible pro grammer la valeur limite du pouls si vous passez au programme COUNT DOWN entr...

Page 22: ...r circulation mesurée est ainsi légèrement supérieure à la moyenne Accessoires pour la prise du pouls L ergomètre peut aussi être muni d un capteur du pouls sans fil L ensem ble cardio pouls de la société KETTLER comprend ceinture de poitrine émetteur et récepteur et permet la prise exacte du pouls comme pour un électrocardiogramme Pour des informations ultérieures adressez vous à votre commerçant...

Page 23: ...er cœur circulation et musculature La soi disant phase de relaxation est tout aussi importante à la fin de chaque séan ce continuer à pédaler pendant 2 à 3 minutes avec résistance moindre En principe il y a lieu d augmenter Ia charge de l entraînement d endu rance par I ampleur de la charge p ex s entraîner journellement pendant 20 mn au lieu de 10 ou 3 fois par semaine au lieu de 2 Outre la pIani...

Page 24: ...des touches et Ce dosage fin et manuel de la charge revêt une importance toute parti culière pour l entraînement thérapeutique En étroite collaboration avec le médecin ou le thérapeute la présélection du pédalage en W de la limi te supérieure du pouls et de la durée de l entraînement permet d effectuer un entraînement cardio vasculaire thérapeutique tout en P 4 300 200 100 Watt 0 5 10 15 20 25 30 ...

Page 25: ... down modus zonder trai ningsbegin met de programmatoets 17 in het respectievelijk trainings programma te schakelen Training zonder programmering van trainingsdata manual modus Bij het aktiveren van de computer door pedaalomwentelingen na het drukken van de uitwissen toets 13 of na het drukken van de program matoets 17 in het polsprogramma staat het display in de manual modus standaardformaat Alle...

Page 26: ...de verhoging of vermindering van de trapfrequentie door de oefenaar de ergometer automatisch met hulp van de elektromotori sche sturing van de wervelstroomrem de persoonlijk aangegeven of door een programma geprogrammeerde Wattwaarden correct aanhoudt en re gelt Hierbij bereikt de ergometer de hoge afleesnauwkeurigheid volgens DIN EN 957 1 5 categorie A Alleen de boven en in het volgende beschreve...

Page 27: ...ebben resp een zwak bloedsomloopsysteem hebben wordt met een belasting van 25 Watt begonnen die elke 2 min trapsgewijs met 25 Watt wordt verhoogd 2 Bij mensen die duurtraining hebben uitgevoerd resp bij topsporters ligt het beginvermogen bij 50 Watt welk beginvermogen elke 3 min trapsgewijs met 50 Watt wordt verhoogd Het traptempo dient op 50 tot 60 sIagen per minuut te liggen Tijdens de test word...

Page 28: ...ggen ONDER het gemiddelde Intensiteit ca 60 van het maximale prestatie vermogen dat is ongeveer 5 poIsslagen minder dan volgens de tabel Omvang 10 minuten dagelijks of 30 minuten 2 liever 3 keer per week of 60 minuten 1 liever 2 keer per week 3 Uw hart bloedsomloop prestaties liggen BOVEN het gemiddelde Intensiteit ca 70 75 van het maximale prestatie vermogen komt overeen met ca 5 tot 10 poIssIage...

Page 29: ...Belasting 25 100 W 27 mn Program 5 pulskontrollerad träning Efter inmatning av önskad träningspuls styr virvelströmsbromsen tramp motståndet motsvarande de värden Du förprogrammerat Detta betyder en automatisk minskning av trampmotståndet när Du överskrider den in matade träningspulsen Programmet möjliggör en träning som stärker hjärtats och kärlsystemets kapacitet vid en nära nog konstant optimal...

Page 30: ...in Distance Energy consumption Fitness Mark Date Pouls au repos Pouls en charge Pouls de récupération Angle d inclination Temps mn Distance Dépense d énergie Note Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd min Afstand Calorieenverbruik Waard cijfer Fecha Pulso en reposo Pulso bajo Pulso de recuperación Ángulo de inclinación Tiempo Distancia Consumo de energia Nota GB F NL E ...

Page 31: ...in Distance Energy consumption Fitness Mark Date Pouls au repos Pouls en charge Pouls de récupération Angle d inclination Temps mn Distance Dépense d énergie Note Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd min Afstand Calorieenverbruik Waard cijfer Fecha Pulso en reposo Pulso bajo Pulso de recuperación Ángulo de inclinación Tiempo Distancia Consumo de energia Nota GB F NL E ...

Page 32: ...32 Ersatzteilzeichnung 21 10 8 27 46 20 19 34 4 5 32 51 50 33 7 28 54 1 41 40 35 36 43 46 42 44 26 55 53 23 14 12 3 9 13 16 11 2 6 47 24 22 18 57 45 25 17 31 15 39 37 38 48 49 55 ...

Page 33: ...28 Lüfterrad kpl mit Magnet und Befestigung 1 70125785 70125785 29 Aufnahmewinkel BD 1304 ohne Darstellung für Steuerplatine 2 97200242 97200242 30 Aufnahmewinkel BD 1303 ohne Darstellung für Steuerplatine 1 97200243 97200243 31 Bremsmagnet mit Spulenkörper gewickelt kpl 1 91140279 91140279 32 Gleitrohr 80 mm verchromt 1 91160039 91160039 33 Sattelabdeckung 3097 mit Befestigung 1 70128512 70128512...

Page 34: ...geben In case of complaint please state this control number En cas de réclamation priére de mentionner ce numéro de contrôle Bij reclamaties dit controlenummer vermelden D GB F NL Heinz Kettler GmbH Co Postfach 1020 D 59463 Ense Parsit docu 264m 09 02 ...

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