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99

Part

Qty.

Description

Article number 

Barcode

77

1

Spacer bush

SPS-8964500-77

5057229967725

78

4

Bolt M6*15

SPS-8964500-78

5057229967824

79

1

Belt pulley

SPS-8964500-79

5057229967923

80

1

Axle 

SPS-8964500-80

5057229968029

81

4

Nylon nut M6

SPS-8964500-81

5057229968128

82

1

Ribbed belt

SPS-8964500-82

5057229968227

83L/R

2

Small cover(L/R)

SPS-8964500-83

5057229968326

84

1

Motor

SPS-8964500-84

5057229968425

85

4

Screw M5*10

SPS-8964500-85

5057229968524

86

1

Nut M10*1.0

SPS-8964500-86

5057229968623

87

2

Bolt group

SPS-8964500-87

5057229968722

88

1

Nut M10*1*H5

SPS-8964500-88

5057229968821

89

2

Bearing

SPS-8964500-89

505722996890

90

1

Flywheel

SPS-8964500-90

5057229969026

91

1

Axle

SPS-8964500-91

5057229969125

92

1

Nut M10*1*H2

SPS-8964500-92

5057229969224

93

2

Bolt M6*20

SPS-8964500-93

5057229969323

94

2

Spring washer D6

SPS-8964500-94

5057229969422

Part

Qty.

Description

Article number 

Barcode

95

2

Washer d6*Φ12*1

SPS-8964500-95

5057229969521

96

2

Check ring d12

SPS-8964500-96

5057229969620

97

1

axle

SPS-8964500-97

5057229969729

98

1

Plastic lattices

SPS-8964500-98

5057229969828

99

4

magnet

SPS-8964500-99

5057229969927

100

1

Magnetic board

SPS-8964500-100

5057229950024

101

1

Tension spring

SPS-8964500-101

5057229950123

102

1

Bolt

SPS-8964500-102

5057229950222

103

1

Belt plate

SPS-8964500-103

5057229950321

104

1

Bolt M8*25

SPS-8964500-104

5057229950420

105

1

Pinch roller

SPS-8964500-105

5057229950529

106

2

Tube Plug 

SPS-8964500-106

5057229950628

107

2

Nut M6

SPS-8964500-107

5057229950727

108

1

Nut M12*1

SPS-8964500-108

5057229950826

109

1

Power supply wiring

SPS-8964500-109

5057229950925

110

1

Power adapter

SPS-8964500-110

5057229951021

111

1

Tension line

SPS-8964500-111

5057229951120

Summary of Contents for ALPINE8964-500

Page 1: ...ALPINE CROSS TRAINER Instruction Manual Product Code 8964 500 Instruction Manual Product Code 8964 500 Product Code 8964 500...

Page 2: ...2 Important saftey information 3 Warranty information 3 Safety Information 4 Before you start 5 List of spare parts 6 9 Assembly 10 12 Fitness guide 13 14 Computer Instructions 15 19 Contents...

Page 3: ...TTLER fitness machine is covered by a three year warranty on all parts and labour Our customer service department is ready to assist should you have any problems with your machine Simply call us on 01...

Page 4: ...e UK Northern Ireland or Eire Warranty is invalid if KETTLER fitness products are used in a non domestic environment or if any other conditions explained within the instruction booklet are broken Impr...

Page 5: ...regularly inspect it for damage and worn parts Before the first use and on a regular basis ensure that all screws bolts and other joints are properly tightened and secure Before you start your workou...

Page 6: ...6 6 Parts List...

Page 7: ...0 1 Arc washer D5 x 16 x 1 SPS 8964500 30 5057229963024 31 1 Screw M5 x 40 SPS 8964500 31 5057229963123 33 2 Upring post SPS 8964500 33 5057229963321 34 12 Washer D8 x 16 x 1 5 SPS 8964500 34 50572299...

Page 8: ...8 8 Parts List...

Page 9: ...229969224 93 2 Bolt M6 20 SPS 8964500 93 5057229969323 94 2 Spring washer D6 SPS 8964500 94 5057229969422 Part Qty Description Article number Barcode 95 2 Washer d6 12 1 SPS 8964500 95 5057229969521 9...

Page 10: ...ith carriage bolt 39 and arc washer 34 The washers are already connected to the bolt inside the installation tool pack The rear stabiliser has no wheels the front has wheels attached 2 a Connect the s...

Page 11: ...late using the same holes on each side Install the pedal 52 on the pedal tube 51 with hex head bolt 52 and knob 67 4 Tip The bolts 57 64 appear the same but they are not Number 57 has to be used on th...

Page 12: ...small to the back of the lower pedal tube to cover the exposed bolt head Add nut cover 63 large to the inner left and right pedal arms at rear c Attach the pedal tube cover 48 49 to lower handlebar t...

Page 13: ...ion of workouts For aerobic exercise benefits it s recommended that you exercise from between 25 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been s...

Page 14: ...Warm up The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your prod...

Page 15: ...ith each increment is 1 minute Count down if training with preset time time will count down from preset to 00 00 Each preset increment or decrement is 1 minute between 01 00 to 99 00 Speed Displays cu...

Page 16: ...T and WEIGHT 4 In standby mode console will display SELECT WORKOUT user may press the MODE ENTER key to enter into selection mode And use joggle wheel to select MANUAL PROGRAM USER PROGRAM H R C Opera...

Page 17: ...IME counts down to zero console will beep for 8 seconds and LCD will display the racing result PC WIN or USER WIN Workout in User pogram mode In standby mode select USER PRO and press the MODE ENTER b...

Page 18: ...test and have the BODY FAT advice when the console is in STOP mode Please follow the steps as below 1 Press the BODY FAT button and user should hold on the handgrip with both hands tightly to start b...

Page 19: ...y status from F6 to F1 Press the RECOVERY button again to return to the main menu NOTE 1 This console requires 9V 1A or 9V 0 5A adaptor 2 When user stops pedaling for 4 minutes console will enter into...

Page 20: ...mple don t leave any tools lying around Always dispose of packaging material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags We...

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