Training and Operating Instructions
18
GB
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
•
Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Table of contents
Notes on safety
18
• Service
18
• Your safety
18
Short description
19
• Function section / Keys
19
• Display section / Display
20
• Display values
21-23
Quick-start (to become acquainted)
23
• Start of training
23
• End of training
23
• Snooze mode
23
Training
24
... by load defaults
• Count-Up
24
• Count-Down
24
• Default section
24
Time
24
Energy
24
Distance
24
Age
25
Maximum pulse
25
Target pulse selection (FAT/FIT/Man.)
25
• Target pulse input
25
• Readiness for training
25
• Power profiles 1 – 6
26
• Switchover Time/Distance
26
... by pulse defaults
• HRC1 - Count-Up
27
• HRC2 - Count-Down
27
Training functions
27
• Display switchover
27
• Profile selection
28
• Speed-dependent/-independent
28
• Interruption / End of training
28
• Restart of training
28
• Recovery (recovery pulse measure-
ment)
29
Entries and functions
29
• Table: Entries/Functions
29
• Table: Pulse events
29
Individual settings
30
• Deletion of the total kilometers
30
• Saving of defaults
30
• Selection: KM/mile display
30
• Selection: kjoule/kcal display
30
• Selection: Energy display real/phys.
30
• Alarm sound ON/OFF
30
General notes
31
• System sounds
31
• Recovery
31
• Profile display during training
31
• Speed-independent operation
31
• Arrows up / down
31
• Speed-dependent operation
31
• Average value calculation
31
• Notes on pulse measurement
31
With ear clip
31
With hand pulse
31
With chest strap
31
• Interferences at the computer
31
• Notes on the interface
31
Training instructions
32
• Stamina training
32
• Load intensity
32
• Scope of load
32
Glossary
32
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G