RECOVERY – Function
Recovery pulse measurement
At the end of training press “RECOVERY”.
The electronic equipment measures your pulse reversing
for 60 seconds.
If you press “RECOVERY”, the current pulse value is stored
under “RPM”; under “SPEED”, the pulse value after 60
seconds is stored. Under “Power”, the difference of both
values is displayed. From this, a fitness grade is calcula-
ted (for example F 1.1). The display is ended after 20
seconds.
“RECOVERY” or “RESET” interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.
SDH/SDJ
29
GB
Exceeding
Value / Input
%
MAX
Maximum pulse
80-210
✔
+1
+1
+1
Off
Target pulse
Fat vurning
65%
or
Fitness
75%
✔
+11 –11*
or
Manual
40-90%
Target pulse
40-200
+11 –11*
*Comment: appears only if the target pulse was achieved once
}
Display for pulse events
For undercutting the entered target pulse (-
11 beats), the
symbol
"LO" is displayed.
For exceeding (+11 beats), the
symbol
"HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lettering
"MAX" is displayed.
Entries and functions
Training
Stillstand
Load
✔ ✔
Profile
✔ ✔ ✔ ✔ ✔ ✔
Time
✔
✔
Energy
✔
✔
Distance
✔
✔
Max. Pulse
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
or
Fat burning
65%
or
Fitness
75%
✔ ✔
✔ ✔
or
Manual
40-90%
Target pulse
40-200
✔ ✔
✔ ✔
Time/Distance switchover
✔ ✔ ✔ ✔ ✔ ✔
Recover y
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Load
Profile
