Programmes > IPN fitness test
The IPN fitness test requires the user data, From this information, a power profile and a target heart
rate will be calculated. If this information is not available, you will be requested to enter this.
Pressing
new test
shows the performance profile that you must complete.
End the test immediately if you go pale or experience shortness of breath or muscle fatigue!
Programmes > IPN fitness test
The aim of the IPN fitness test is to give you an exercise recommendation for further exercise. In
this you must reach the calculated target heart rate (here 122) in a maximum of 15 minutes.
Your heart rate increase up to reaching the target heart rate will be evaluated. From this an exer-
cise recommendation "IPN coaching" for 24 workouts will be given.
Attention
If you do not reach the target heart rate then you will receive a notification. You must then in-
crease your information under exercise activity and take the test again.
Programmes > IPN coaching
When you have finished the IPN fitness test you will receive the test results with an arrow shown
on a scale. From the exercise modules (FST), (GLT) and (TT) with the appropriate heart rate
zones, 24 workouts will be put together.
Note:
Exercising and instruction manual
12
GB
