Exercising and instruction manual
2
GB
Table of contents
Safety guidelines
2
• Service
2
• Your safety
2
Overview
• Features
3
• Connections
3
• Heart rate detection
3
• Detection preference
4
• Function keys
4
• Turning the equipment on and off
4
• Language and country selection
4
Quick start (introduction)
5
• Ready for exercise
5
• Starting to exercise
6
• Taking a break from exercising
6
• Standby mode
6
Menu operation
6
• Required information
7
Main menu > users
7
• Users
7
• User selection
7
• User 1 > user data
8
• User 1 > enter name
8
• User 1 > targets
9
• User 1 > training data
9
• User 1 > original settings
9
Main menu -> Programmes 9
• Programme overview
9
• Power (manual)
10
• Power profiles (constant)
10
• Power profiles (individual)
11
• HRC programmes (manual)
11
• HRC profile programmes (constant) 11
• HRC profile programmes (individual) 11
• IPN fitness test
12
• IPN coaching
12
Exercising 13
Choosing an exercise programme
14
• Power (manual) “count down”
14
Current targets
14
Ready for exercise
14
Exercising 15
• Changing the display (multi-display) 15
Training functions
15
• Heart rate monitoring
15
Target heart rate
15
Maximum heart rate
15
• Speed / power monitoring
15
• (Recovery heart rate)
15
• Taking a break from exercising or en-
ding the session
16
• Resuming exercise
16
Individual exercise profiles
Editing 16
• Power (individual)
16
• HRC (individual)
17
Main menu-> targets
18
• 1. Display & functions
19
• 2. Training values
19
• 3. Recommended heart rate
19
Main menu -> settings
20
• Display
20
• Time and date
21
• System
21
• Firmware update
21
• Original factory settings
21
• Language & units
21
• Reproduction of music
21
General information
22
• System sounds
22
• Recovery
22
• Changing time / distance
22
• Profile display during exercise
22
• Rpm independent operation
22
• Average value calculation
22
• Notes on heart rate measurement 22
With ear-clip
22
With chest strap
22
With hand-grip pulse sensors
22
• Computer errors
23
• Notes on interfaces
23
Exercising instructions
23
• Endurance training
23
• Resistance intensity
23
• Resistance duration
23
• Warm up
23
• Cool down
23
Glossary 23
Menu structure 24
Safety guidelines
Please adhere to the following for
your own safety:
The exercise equipment must be set up on
a firm, level surface.
• Before being used for the first time and
then after approx. 6 days of operation
the connections should be checked to en-
sure they are secure
• When using the equipment always fol-
low these instructions to avoid injury
through incorrect or excessive usage.
• The installation of the equipment in humid environments for
long periods of time is not recommended, due to the build-
up of rust which could result from this.
• Check regularly that the equipment is functioning properly
and that it is in good condition.
• The user is responsible for carrying out correct and regular
safety checks on the equipment.
• Defective or damaged parts must be replaced immedia-
tely.Only use parts that are manufactured and supplied by
KETTLER.
• The equipment may not be used until any repairs have
been carried out.
• The safety level of the equipment can only meet require-
ments if it is regularly checked for any damages and wear
and tear.
For your safety:
• Before beginning any exercise programme,
check with your doctor if your health will allow
you to exercise using this machine. The doctor's
findings should be the basis for your exercise
programme. Overexertion or the wrong kind of
exercise can lead to health
Note: Certain parts of the descriptions and some
images may no longer be up-to-date. The software
has been modified since publication.
