Kettler ELYX 7, Instruction Manual

Page 1: ...Exercising and instruction manual SH1 ELYX 7 english...

Page 2: ...splay during exercise 22 Rpm independent operation 22 Average value calculation 22 Notes on heart rate measurement 22 With ear clip 22 With chest strap 22 With hand grip pulse sensors 22 Computer erro...

Page 3: ...nt is included USB 2 0 Host interface for storage media The me mory must be formatted as FAT32 Headphone jack 3 5mm Headphones are not included Features Connections on the back Heart rate detection He...

Page 4: ...ged and pro files can be suspended Notes Minus lowers the values or changes the settings Plus increases the values or changes the settings Plus or Minus pressed for a longer time fast change Plus and...

Page 5: ...ick start introduction without adjusting further settings After turning on the machine the welcome display with the total distance and time appears Ready for exercise After 10 seconds Display exercise...

Page 6: ...s recognised as break from exercising Pedalling frequency and speed will show 0 Note Display average values Heart rate if detection is active performance pedalling frequency Display total values Exerc...

Page 7: ...r are found along with the linked data and settings which apply for their upcoming training and who will use the equipment next time For example User guest is marked in white for the next exercise ses...

Page 8: ...calculation The height entered influences the BMI calculation The weight entered influences the BMI calculation and IPN fitness test The sex exercise activities and resting heart rate entered selecte...

Page 9: ...store User data and targets can be deleted here and individual programmes can be restored to fac tory settings Main menu programmes This menu contains an overview of the equipment s exercise programme...

Page 10: ...ines If the contents of a menu are not present on the screen then a scroll bar will be visible on the right The configuration of the function keys on selecting an exercise programme does not change Th...

Page 11: ...With HRC count up the values count up and with count down the values count down from the values that you have entered or which have been accepted in the menu targets exercise values Note Programmes HR...

Page 12: ...his you must reach the calculated target heart rate here 122 in a maximum of 15 minutes Your heart rate increase up to reaching the target heart rate will be evaluated From this an exer cise recommend...

Page 13: ...also the above mentioned targets complied with 4 Following the 24 workouts or the new test there will be another block of 24 workouts Remark Note General rules For the health training it is recommend...

Page 14: ...exer cise Ready for exercise In this view values and settings are shown Display linke Spalte Heart rate 65 bpm Heart rate ratio 39 current heart rate to maximum heart rate Power 25 Watts Current power...

Page 15: ...es with a HI in the pulse display and with 11 strokes downwards there is a LO The lower limits will only be shown if you are exercising and the target heart rate has already been reached Heart rate mo...

Page 16: ...losing the heart rate If the heart rate measuring is interrupted then the time will be run but no fitness mark will be cal culated Pressing back takes you back to being ready to exercise Taking a brea...

Page 17: ...ilable to be edited Pressing edit changes to the view profile edit Each minute is shown as a bar The exercise time length can be changed between being 20 and 120 minutes The keys shorten or lengthen t...

Page 18: ...rate targets You enter here how your heart rate should be monitored and which value should be adhered to Note Note Details displays functions You can leave or limit the maximum power of the equipment...

Page 19: ...e menu is displayed the values will all say off Once energy use exercise time and exercise distance have been inputted the values will be able to be seen Note CoolDown WarmUp Note The inputting of exe...

Page 20: ...es it serves as an orientation for a heart rate field for 10 beats over or under the target heart rate that should be being reached HI and LO in the heart rate display monitor this heart rate field Of...

Page 21: ...tes By pressing restore a new window will be opened which will ask if you would like to restore all setting to the original factory settings Selecting yes restores factory settings Selecting no closes...

Page 22: ...links without interruption Never train directly under strong light e g neon lights halogen lights spotlights sun light Completely eliminate shakes and vibrations of the ear sensors including the cable...

Page 23: ...ver an exten ded period of time Higher power Watts should be yielded alongside an increased pedalling frequency Pulsediagramm Fitness and Fat Burner 220 200 180 160 140 120 100 80 Pulse Age 20 25 30 3...

Page 24: ...es can be entered or settings can be adjusted Power Current value of the mechanical braking power in Watts which the equipment converts to heat Profiles In the multi display a bar display of power or...