12
Exercise Monitor
Appearance:
Button Functions:
Functions:
FUNCTION
DESCRIPTION
JOGGLE
WHEEL - UP
To make upward adjustment to each function
data or increase training resistance.
JOGGLE
WHEEL - DOWN
To make downward adjustment to each
function data or decrease training resistance.
MODE/ENTER
To confirm all settings.
START/STOP
To start or stop workout.
RESET
To reset current setting and have the monitor
switch to initial training mode for selection.
RECOVERY
To test heart rate recovery status.
BODY FAT
To test body fat %. Press the BODY FAT but-
ton in standby mode and modify user data.
FUNCTION DESCRIPTION
TIME
Count up - no preset target, time will count
up from 00:00 to maximum 99:59 with each
increment of 1 minute.
Count down - if training with preset time, time
will count down from preset to 00:00. Each
preset increment or decrement is 1 minute
between 01:00 to 99:00.
SPEED
Displays current training speed. Maximum
speed is 99.9 KM/H or ML/H.
RPM
Displays the rotation per minute. Display
range 0~15~999
DISTANCE
Accumulates total distance from 00:00 up to
99.99 KM or ML. The user may preset target
distance data by pressing UP/DOWN button.
Each increment is 0.1KM or ML.
CALORIES
Accumulates calories consumption during
training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of
different exercise sessions which can not be
used in medical treatment.)
RECOVERY
To test heart rate recovery status.
PULSE
User may set up target pulse from 0 - 30 to
230; and computer buzzer will beep when
actual heart rate is over the target value
during workout.
Power on:
1. Please connect power adaptor to DC jack. Or press the
RESET key for 2 seconds to reboot the console. LCD will
have 2 seconds of all segments displaying on the screen
with a long beep and the wheel diameter of 78” will be
shown in the mid-upper alphanumeric column.
2.
Preset clock and calendar by using joggle wheel (UP and
DOWN) and press the MODE/ ENTER key to confirm.
3.
Console will show “SELECT USER”, user may press the
MODE/ ENTER key to enter into user selection mode. Use
joggle wheel to select U1 to U4 and press the MODE/
ENTER key for confirmation. And then preset user
information for SEX, AGE, HEIGHT and WEIGHT.
4.
In standby mode, console will display “SELECT
WORKOUT”; user may press the MODE/ ENTER key to
enter into selection mode. And use joggle wheel to select
MANUAL
PROGRAM
USER PROGRAM
H.R.C.
