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77

Part

Qty.

Part name

Article number

Barcode

1

1

Computer

SPS-8974500-1

5057229974129

2

2

Foam

SPS-8974500-2

5057229974228

3

2

Handle pulse Ø25

SPS-8974500-3

5057229974327

4

1

Handlebar

SPS-8974500-4

5057229974426

5

2

End cap Ø25

SPS-8974500-5

5057229974525

6

1

Knob

SPS-8974500-6

5057229974624

7

1

Plastic cover

SPS-8974500-7

5057229974723

8

2

Screws ST4.2 x 19

SPS-8974500-8

5057229874822

9

2

Wire

SPS-8974500-9

5057229974921

10

1

Bearing

SPS-8974500-10

5057229971029

11

1

Axle

SPS-8974500-11

5057229971128

13

2

Hexagon thin nut M10 x 1 x H2

SPS-8974500-13

5057229971326

14

1

Middle line

SPS-8974500-14

5057229971425

15

1

Support tube

SPS-8974500-15

5057229971524

16

11

Washer D8 x Ø16 x 1.5

SPS-8974500-16

5057229971623

17

4

Bolt M8 x 16

SPS-8974500-17

5057229971722

8

1

Tension line

SPS-8974500-18

5057229971821

19

1

Sensor induction line

SPS-8974500-19

5057229971920

20

4

Carriage bolt M8 x 50

SPS-8974500-20

5057229972026

21

1

End cap(R)

SPS-8974500-21

5057229972125

22

1

Front stabiliser

SPS-8974500-22

5057229972224

23

1

End cap(L)

SPS-8974500-23

5057229972323

24

1

Rear stabiliser

SPS-8974500-24

5057229972422

25

2

End cap

SPS-8974500-25

5057229972521

26

15

Cross head screws ST4.2 x 19

SPS-8974500-26

5057229972620

27

1

Seat 

SPS-8974500-27

5057229972729

28

1

Seat bracket

SPS-8974500-28

5057229972828

29

2

End cap F38 x 38

SPS-8974500-29

5057229972927

30

5

Nylon nut M8

SPS-8974500-30

5057229973023

31

1

U bracket

SPS-8974500-31

5057229973122

32

1

Seat post

SPS-8974500-32

5057229973221

33

3

Washer D10 x Ø20 x 2

SPS-8974500-33

5057229973320

34

1

Knob M10

SPS-8974500-34

5057229973429

35

1

Plastic insert

SPS-8974500-35

5057229973528

36

1

Knob M16 x 35

SPS-8974500-36

5057229973627

37 L/R

2

Pedal(L/R)

SPS-8974500-37

5057229973726

38

2

End cap

SPS-8974500-38

5057229973825

39

2

Nut M10 x 1.25

SPS-8974500-39

5057229973924

Part

Qty.

Part name

Article number

Barcode

40 L/R

2

Crank Ø170

SPS-8974500-40

5057229974020

41

2

Little cover

SPS-8974500-41

5057229974129

42

2

Small plastic

SPS-8974500-42

5057229974228

43 L/R

2

Chain cover

SPS-8974500-43

5057229974327

44

1

Front plastic cover

SPS-8974500-44

5057229974426

45

1

Seat post plastic cover

SPS-8974500-45

5057229974525

46

1

snap ring D17

SPS-8974500-46

5057229974624

47

2

Bearing 6203

SPS-8974500-47

5057229974723

48

1

Main frame

SPS-8974500-48

5057229974822

49

1

Belt

SPS-8974500-49

5057229974921

50

4

Bolt M6 x 15

SPS-8974500-50

9750275057229

51

1

Spacer bushØ17.2 x Ø22 x 4

SPS-8974500-51

5057229975126

52

1

Belt pulley

SPS-8974500-52

5057229975225

53

1

Middle axle

SPS-8974500-53

5057229975324

54

4

Nylon nut M6

SPS-8974500-54

5057229975423

55

1

Plastic pinch roller

SPS-8974500-55

5057229975522

56

1

Screw

SPS-8974500-56

5057229975621

57

1

U bracket

SPS-8974500-57

5057229975720

58

1

Tension spring

SPS-8974500-58

5057229975829

59

2

Nut M10 x 1.0

SPS-8974500-59

5057229975928

60

2

Bolt group

SPS-8974500-60

5057229976024

61

2

Nut M10 x 1.0

SPS-8974500-61

5057229976123

62

1

Flywheel

SPS-8974500-62

5057229976222

63

1

Tension line

SPS-8974500-63

5057229976321

64

1

Power line

SPS-8974500-64

5057229976420

65

1

Hex nut M12

SPS-8974500-65

5057229976529

66

1

Power adapter

SPS-8974500-66

5057229976628

67

2

Hexagon bolt M6 x 20

SPS-8974500-67

5057229976727

68

2

Spring washer D6

SPS-8974500-68

5057229976826

69

2

Washer D6 x Φ12 x 1

SPS-8974500-69

5057229976925

70

2

Jump ring D12

SPS-8974500-70

5057229977021

71

1

Magnetic board axle

SPS-8974500-71

5057229977120

72

1

Magnetic board

SPS-8974500-72

5057229977229

73

1

Tension spring

SPS-8974500-73

5057229977328

74

4

Magnet

SPS-8974500-74

5057229977427

75

1

Plastic lattices

SPS-8974500-75

5057229957526

76

1

Nylon nut 1/2”L

SPS-8974500-76

5057229977625

77

1

Nylon nut 1/2”R

SPS-8974500-77

5057229977724

Part List

Summary of Contents for REMO 8974-500

Page 1: ...REMO EXERCISE BIKE Instruction Manual Product Code 8974 500 Product Code 8974 500 Product Code 8974 500...

Page 2: ...2 Important saftey information 3 Warranty information 3 Safety Information 4 Before you start 5 List of spare parts 6 Parts list 7 Assembly 8 9 Fitness guide 10 11 Computer Instructions 12 15 Contents...

Page 3: ...TTLER fitness machine is covered by a three year warranty on all parts and labour Our customer service department is ready to assist should you have any problems with your machine Simply call us on 01...

Page 4: ...e UK Northern Ireland or Eire Warranty is invalid if KETTLER fitness products are used in a non domestic environment or if any other conditions explained within the instruction booklet are broken Impr...

Page 5: ...regularly inspect it for damage and worn parts Before the first use and on a regular basis ensure that all screws bolts and other joints are properly tightened and secure Before you start your workou...

Page 6: ...e returned after prior arrangement and in internal packaging which is safer for transportation in the original box if possible It is important to provide a detailed defect description damage report Im...

Page 7: ...0 38 5057229973825 39 2 Nut M10 x 1 25 SPS 8974500 39 5057229973924 Part Qty Part name Article number Barcode 40 L R 2 Crank 170 SPS 8974500 40 5057229974020 41 2 Little cover SPS 8974500 41 505722997...

Page 8: ...ed onto the crank arm To release the nut 77 from the pedal you may need to use a spanner for extra grip CAUTION be sure the right pedal 37R marked R is attached to the right crank arm and tightened in...

Page 9: ...Be careful not to snag the cables connected to the handlebars as this will affect the heart rate measurement d Feed both handlebar cables through the hole on the right face of the upright and pull th...

Page 10: ...How long duration of workouts For aerobic exercise benefits it s recommended that you exercise from between 25 and 60 minutes per session But start slowly and gradually increase your exercise times If...

Page 11: ...p The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at...

Page 12: ...set target distance data by pressing UP DOWN button Each increment is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide f...

Page 13: ...mode In standby mode select a PROGRAM and press the MODE ENTER key to enter User may turn joggle wheel up or down to select a preferred program from 1 to 12 and press the MODE ENTER key for confirmati...

Page 14: ...ning USER speed PC RPM user needs to slow down USER speed PC RPM USER speed PC RPM user needs to speed up When TIME counts down to zero console will beep for 8 seconds and LCD will display the racing...

Page 15: ...40 40 Recovery After exercising for a period of time keep holding on handgrips with both hands and press the RECOVERY button All functions displaying on LCD will stop except TIME will start counting...

Page 16: ...mple don t leave any tools lying around Always dispose of packaging material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags We...

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