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88

Follow these easy steps:

Open the carton so the sides fall down. You can use the 

base of the cardboard to assemble the exercise bike on 

to avoid damaging your floor surface.

Please tighten all bolts loosely until final stage.

Assembly

Hardware tools for installation.

1.

2.

1. a) 

Attach the front stabiliser (22) and the rear stabiliser (24) 

to the main frame (48) with carriage bolt (20) and washer (16).  

The rear has no wheels, the front has wheels attached.

b) 

Attach the pedal (37L/R) to the crank arms with nylon 

nut (L/R) as shown in FIG.1. Please note: 18mm nut (77) and 

spring washer are pre-fitted to the thread of each pedal. 

These are for securing the pedal from the inside once pedal is 

threaded onto the crank arm. To release the nut (77) from the 

pedal you may need to use a spanner for extra grip.

CAUTION: 

be sure the right pedal (37R) marked (R) is attached 

to the right crank arm and tightened in the clockwise 

direction. The left pedal (37L) marked (L) is attached to the 

left crank arm and tightened in the anticlockwise direction.

2.

 Please note: Part number 30 (x3) and part number 16 (x3) 

are pre-fitted to the seat (27). 

a)

 Attach the seat (27) to the seat bracket (28) with washer 

(16) and nylon nut (30), then tighten seat (27). 

b)

 Slide the seat and bracket into the vertical seat post (32) 

and at the desired position, align holes and fix in place with 

the locking knob (34) and washer (33). 

c)

 Insert the seat post (32) into the main frame (48) and line 

up the holes. Secure the seat in position with the adjustment 

knob (36). The correct height for the seat can be adjusted 

after the bike is fully assembled.

Summary of Contents for REMO 8974-500

Page 1: ...REMO EXERCISE BIKE Instruction Manual Product Code 8974 500 Product Code 8974 500 Product Code 8974 500...

Page 2: ...2 Important saftey information 3 Warranty information 3 Safety Information 4 Before you start 5 List of spare parts 6 Parts list 7 Assembly 8 9 Fitness guide 10 11 Computer Instructions 12 15 Contents...

Page 3: ...TTLER fitness machine is covered by a three year warranty on all parts and labour Our customer service department is ready to assist should you have any problems with your machine Simply call us on 01...

Page 4: ...e UK Northern Ireland or Eire Warranty is invalid if KETTLER fitness products are used in a non domestic environment or if any other conditions explained within the instruction booklet are broken Impr...

Page 5: ...regularly inspect it for damage and worn parts Before the first use and on a regular basis ensure that all screws bolts and other joints are properly tightened and secure Before you start your workou...

Page 6: ...e returned after prior arrangement and in internal packaging which is safer for transportation in the original box if possible It is important to provide a detailed defect description damage report Im...

Page 7: ...0 38 5057229973825 39 2 Nut M10 x 1 25 SPS 8974500 39 5057229973924 Part Qty Part name Article number Barcode 40 L R 2 Crank 170 SPS 8974500 40 5057229974020 41 2 Little cover SPS 8974500 41 505722997...

Page 8: ...ed onto the crank arm To release the nut 77 from the pedal you may need to use a spanner for extra grip CAUTION be sure the right pedal 37R marked R is attached to the right crank arm and tightened in...

Page 9: ...Be careful not to snag the cables connected to the handlebars as this will affect the heart rate measurement d Feed both handlebar cables through the hole on the right face of the upright and pull th...

Page 10: ...How long duration of workouts For aerobic exercise benefits it s recommended that you exercise from between 25 and 60 minutes per session But start slowly and gradually increase your exercise times If...

Page 11: ...p The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at...

Page 12: ...set target distance data by pressing UP DOWN button Each increment is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide f...

Page 13: ...mode In standby mode select a PROGRAM and press the MODE ENTER key to enter User may turn joggle wheel up or down to select a preferred program from 1 to 12 and press the MODE ENTER key for confirmati...

Page 14: ...ning USER speed PC RPM user needs to slow down USER speed PC RPM USER speed PC RPM user needs to speed up When TIME counts down to zero console will beep for 8 seconds and LCD will display the racing...

Page 15: ...40 40 Recovery After exercising for a period of time keep holding on handgrips with both hands and press the RECOVERY button All functions displaying on LCD will stop except TIME will start counting...

Page 16: ...mple don t leave any tools lying around Always dispose of packaging material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags We...

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