Training and operating instructions
22
GB
Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appro-
priate and solid surface.
• Ensure that the connections are secure before first put-
ting the machine into operation and after approximate-
ly six days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be opera-
ted according to the instructions.
• A permanent installation of the machine in wet rooms
is not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functio-
ning and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a
regular basis.
• Faults or damaged parts must be exchanged immedia-
tely.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for dama-
ge and wear and tear.
For your safety:
•
Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or excessi-
ve training may pose potential risks to your health.
Contents
Safety information
22
Brief description
23
• Functional area and buttons
24-25
• Display area
25-27
Quick start
27
• For beginners
27
Individual presets
28
• User presetting (U1–U0)
28
General training program
28
• MANUAL
29
• FITNESS
29
• PROGRAM
29
• H.R.C. (target heart rate)
29
• USER
29
Target values
30
• PULSE Heart rate
30
• TIME Training time
30
• RPM/SPEED
30
• DISTANCE Training course
30
• CALORIES Energy consumption
30
Personal training settings
30
• General
30
• Target value settings
31
Example: DISTANCE
• Sleep mode
31
• Stop or pause training
32
Training
33
Setting the training program
33
• MANUAL
33
Manual training
• FITNESS
33-34
Preset program
for fitness training
• PROGRAM
34
12 preset programs
for training
• H.R.C. (target heart rate)
35-36
Training using a
target heart rate (THR)
• USER
36-37
Training program using
user settings
• RECOVERY
37
Recovery heart rate
General information
38
• Calculation of fitness level
38
Formula
35
• Information on pulse measurement 38
With an ear clip
38
With a hand pulse sensor
38
With a chest strap
38
• Computer faults
38
Training instructions
39
• Endurance training
39
• Training intensity
39
• Training distance
39
Glossary
40
The use of this symbol in the instruc-
tions makes reference to the glos-
sary. The respective term is explai-
ned in this glossary.
GB
G
