Start of Training
• Press "PROGRAM" until
Display
"4"
Advanced I. Exertion Levels 1-7. 38 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until
Display
"5"
Professional I. Exertion Levels 1-9. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
• Press "PROGRAM" until:
Display
"6"
Professional I. Exertion Levels 1-10. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
For times over 25 minutes the programme view of
the profile is displayed in 25 condensed columns.
2. Training Using Pulse Settings
Manual Pulse Settings
(PROGRAM) “HRC1 Count Up”
• Press "PROGRAM" until
Display
"HRC1" (Count
Up)
• Press "SET": Settings Range
Start the training. All values count upwards.
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
(PROGRAM) “HRC2 Count Down”
• Press "PROGRAM" until Display “HRC2” (Count
Down)
• Press "SET": Settings Range
The inputs and adjustment options are the same
as the program point "Count Down".
Start of Training
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
KETTLER recommends the pulse measurement to be
carried out with either ear clip or cardio pulse set in
the HRC Programmes.
Move as far as possible at a constant RPM rate as
otherwise the pulse adjustment is negatively influen-
ced.
Settings Options: (See table on page 28)
In HRC programs a power adjustment takes place
for deviations of +/– 6 heartbeats.
Comment
Comment
Training and Operating Instructions
26
GB
